Exercise & Fitness

How I can stay motivated when making a Training Video? Aero Pump it up burn is fabulous but get discouraged?

Me I feel silly cos I can not continue with the workout no matter what kind it is, and feel even fatter. It would be easier to sit and watch the DVD to eat a cake or something and just after the Pine beautiful, graceful gazelle as the bodies of the dancers. I so badly want to Lose Weight, but to get discouraged, I am concerned The training video does not even help you lose weight, what I can do?

I'm pretty fit and I find that hard work reeeeeally Ministry of Sound DVD's! They are fun, but sometimes so hard and have given up after feeling that I'm going to die! They are divided into sections so you need to be manageable for you. Do not try to do everything at once … build up little by little. Perhaps to warm up, your favorite section of the main part and then cooling. Then build up to 2 sections, 3, etc. .. Make a schedule for when you are going to do and stick to it no matter what happens! Keep a glass of water handy and keep hydrated. Wear comfortable workout clothes. Try and have fun with it! If it is too not give up, just made short Work Out xx

10-Minute Cardio Kickboxing Workout

Biggest Loser 2 (DVD) $6.88 The sequel to the workout video spawned by NBC`s popular reality show THE BIGGEST LOSER shares a similar premise with the first.

Shortstop Workout (Video) (VHS) $31.5 This video will help you acquire the technique and skill to become the “Heart and Soul” of the infield. Learn the three ways to begin the double play, two techniques for finishing the double play, handling short hops, decoying runners, holding runners close, leadership in the infield, and much more. BONUS: The “Shortstop All Star Workout” to lead you through your daily workout routine.

Outfielders Workout (Video) (VHS) $31.5 Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This tape introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the “Outfield All Star Workout” to lead you through your daily workout routine.

Dribbling & Feinting Workout (Video) (VHS) $31.5 A complete workout for developing ball control and a player’s ability to beat defenders one-on-one. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills and many more!

Agility & Coordination Workout (Video) (VHS) $31.5 CORRECT BODY MOVEMENT AND TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! This workout will take you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, as well as the reactive ability of your body. Improve muscle recruitment and joint stability. Dozens of insights to help increase athleticism and competitive success. A COMPLETE PROGRAM FOR DEVELOPING THE COMPLETE ATHLETE!

Basketball TV Workout Basketball Training Video (VHS) $31.5 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV!Video Length: 45 minutes

Conditioning Workout – Baseball Training Video (VHS) $31.5 Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!

Jesper Parnevik’s Golf Workout Video (VHS) $22.95 Increase the distance of your shots, finish the round as strong as you started, and prevent common golf injuries with Jesper Parnevik’s Golf Workout. Learn the exercises that top PGA Tour star Jesper Parnevik uses to keep his game going strong with a workout that takes just 20 minutes a day. Parnevik is known for having a powerful swing, which gives him more distance off the tee and allows him to hit short irons into the greens. In this video he presents the golf-specific workout he uses to improve and maintain strength, flexibility, and a proper swing. The program was designed by Jessica Parnevik and David Tomsich, two licensed sport physical therapists who have spent years helping athletes of all levels overcome injuries and maximize their potential.The exercises are divided into four categories:AddressBack swingDownswing/impactFollow-throughIn the first part of the video, Jesper introduces each set of exercises by demonstrating the importance of the phase of the swing. He also provides drills that you can use to fine-tune your swing. Jessica and David then demonstrate the exercises with variations so that you can tailor them to your fitness level. The exercises are challenging yet low-impact and the only equipment you need is your golf clubs.In the second part of the video, Jesper leads you through a full 20-minute workout that includes clips of outstanding shots he has made during tournament competition. These clips will keep you motivated and focused on what is possible with good physical conditioning.Don’t wait another day, week, month, or season to start strengthening your game. Get Jesper Parnevik’s Golf Workout and see what a difference just 20 minutes a day can make!About the AuthorHOST Jessica Parnevik is a licensed physical therapist in both the United States and Sweden. She has unique personal experience helping her brother Jesper, PGA golfers, and other athletes at all levels overcome injuries and increase their capacity to perform. She and David Tomsich are the cofounders of Unlimited Performance, Inc.David Tomsich is a licensed physical therapist based at one of the leading athletic medical centers in the United States. He is also a clinical instructor and possesses years of experience rehabilitating and training athletes in all types of sports.FEATURED STAR Since turning pro in 1986, Jesper Parnevik has won five PGA Tour victories, including his most recent win at the 2001 Honda Classic. Internationally, Parnevik has won nine to

Shooting & Scoring Workout (Video) (VHS) $31.5 More than 30 drills, tips and insights to develop accurate shot placement, shot power, scoring moves, lofted balls, in swinging and out swinging shots, and much more!

Passing & Receiving Workout (Video) (VHS) $31.5 Perfect your passing technique as well as improving your receiving/trapping/turning skills. Over 30 drills for passing skills including bent balls, instep passing, wall drills, trapping & turning combinations, and many more.

1,000 Touch Workout (Video) (VHS) $31.5 Dozens of drills to help players to develop moves and skills that can be used to beat opponents at any level. Also 20 drills to increase your footwork, ball handling, and foot speed with the ball.

Workout $19.99 Workout – Poster

Small Forwards Workout – Basketball Training Video (VHS) $31.5 Thirty drills to become a dribbling, ball handling and passing wizard! Over 20 practice tips for developing awesome perimeter play. Increase playing time and confidence. Fundamentally sound and fatally effective!Video Length: 45 minutes

FitBALL The Balanced Workout DVD $23.41 Features of the FitBALL The Balanced Workout DVD: Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL® exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy & rehab) could be adapted for general fitness. It has since become a classic teaching program for home use. 60 minutes.

Shooting Workout – Basketball Training Video (VHS) $31.5 If you can shoot you can play – PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more!Video Length: 45 minutes

Third Base Workout – Baseball Training Video (VHS) $31.5 Do you have what it takes to play the “Hot Corner”? In this video, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more.

60 Minute Basketball Skills Workout – Basketball Training Video (VHS) $31.5 Dozens of all around game drills and game moves to develop game skills in only one hour a day! Great for Team practices and competition. The ideal conditioning workout for any player. Perfect for the “All American” in all of us!Video Length: 25-30 minutes

The Workout $34.99 John Newcomb The Workout – Giclee Print

Total-Body Workout for Football (DVD) $53.69 Total-Body Workout for Football presents a comprehensive overview of a proven, strength-training program for football players. Each exercise in the workout is explained and demonstrated in detail. Featuring two separate video programs—Lower-Body Workout for Football and Upper-Body Workout for Football, the DVD is designed to be an exceptional resource for football coaches who want to help their athletes reach their physical potential.

A Golfer’s Workout (DVD) $29.99 With Jamie Bermel, Head Men’s Coach, Colorado State University; 2004 Mountain West Conference Coach of the Year; and Jeff Reinardy, Winona State University Strength and Conditioning Coach (Basketball);former Head Strength Coach for Olympic Sports, Iowa State University During a round of 18 holes, you can walk up to four miles. Combined with the weight of your bag, you may see your game start to fade on the final holes. In this video, Jamie Bermel and Jeff Reinardy take you step-by-step through proper weight training techniques to help you develop golf-specific strength. Included is a stretching plan, and exercises for the upper body, lower body, and trunk. Next, Reinardy incorporates these exercises into a two day per week workout program that can be used in-season or during the off-season. Get greater distance on your drives, increase your flexibility, and develop better body control for more accurate shots. A great video for golfers and coaches of any skill level! 1999. 57 minutes. ISBN 1-56404-190-5.

Centers Workout – Basketball Trianing Video (VHS) $31.5 Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play.Video Length: 45 minutes

Point Guard Workout – Basketball Training Video (VHS) $31.5 Learn the “6 Principles of Point Guard Play”. From penetration and passing to pressure defense, it’s all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills.Video Length: 45 minutes

Power Forwards Workout – Basketball Training Video (VHS) $31.5 Loaded with over 50 ideas and tips for improving rebounding skills and success. Over 30 drills that teach footwork and fundamentals for better rebounding. Twelve exercises to increase vertical jump by up to 10 inches or more. 1996 EditionVideo Length: 45 minutes

Defense Workout – Basketball Training Video (VHS) $31.5 Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much more. Hip hands, digging up, digging in, & more.Video Length: 45 minutes

First Base Workout – Baseball Training Video (VHS) $31.5 Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!

Score More Basketball Workout – Basketball Training Video (VHS) $31.5 WANT TO SCORE MORE POINTS? Learn 10 moves that can increase your scoring average by up to 12 points per game GUARANTEED! Over 40 tips and drills for improving scoring moves & skills. Learn how to breakdown and shakedown any opponent. Fundamentally sound and fatally effective!Video Length: 45 minutes

Ladder Training Workout Total Athlete Training Video (VHS) $31.5 This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical movement training tips to help you maximize your performance goals!

Three Point Shooting Workout Basketball Training Video (VHS) $31.5 Learn everything you need to learn about being a great three point shooter. From warm-up drills to proper long range shooting lanes, lines, angles, & mechanics, to 10 different types of three point shots for game situations. Zone Shots, Fast Break Shots, Jump Shots, Catch and Shoot techniques, off the dribble shots and so much more. Fundamentals for warm-up to focus techniques to shot fakes and follow thru, this is the most complete three point shooting video available ever!

Between Starts: The Pitcher’s Workout (DVD) $39.99 With Frank Anderson, Head Coach Oklahoma State University;former Pitching Coach University of Texas,2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and ’01 seasonsIn his first three seasons with the Longhorns, Frank Anderson’s pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Coach Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch. This is a great in-season pitching program with proven results!24 minutes. 2003.

Ganon Baker’s Superman Workout for all Players (DVD) $39.99 With Ganon Baker, Nike Basketball Training SpecialistIn this extraordinary video, basketball skills guru Ganon Baker shares his own “Superman” Workout – a series of intense, skill-building drills designed to develop and refine basketball players of all skill levels. Baker starts out with 22 stationary ball-handling drills, moves on to 20 more shooting and scoring drills and finishes off with 14 basketball-specific conditioning drills. The drills in this workout are personally used by Ganon and have been proven effective. In this video, you will see Baker going through all 56 of the different drills in his “Superman” Workout. Each drill is given a name and then Baker shows you how to master the drill. The drills in this video are going to give you what it takes to take your game to a new level of excellence! 44 minutes. 2004.

LL Cool J’s Platinum Workout $4.99 While it may seem impossible to imagine, LL Cool J didn’t always have a diesel body – he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave “Scooter” Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool JÂ’s Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen – enlivened with humor and sheer force of personality. He will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fightersÂ’ moves, calisthenics, endurance training, and much more to create what they call their “combination platter” – a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: THE BRONZE BODY: A 4- week beginnersÂ’ program that will take inches off your waist and boost your energy. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine – complete with six-pack abs and as much energy as LL Cool J. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his “Control Myself” video – a new level in ripped-to-the-bone fitness and sex appeal. Plus, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool JÂ’s Platinum Workout will transform your body and the way you think about exercise – for life

Easy Series DVD Yoga Workout Tripack from Wai Lana Productions $44.21 Wai Lana’s new Easy Series DVD Tripack includes:Beginners Workout DVDToning Workout DVDRelaxation Workout DVD(Total running time: Approx. 150 minutes)”Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana … make this an outstanding solid addition to any library wanting to firm up their exercise collection.”—Video LibrarianSpecial Features:Customized Personal WorkoutOne Asana at a TimeSpanish SoundtrackQuick HintsTo order in VHS format click here Easy Series VHS Yoga Workout.

Situation Workout, The $24.67 Situation Workout, The

Hitting and Base Running Workout – Baseball Training Video (VHS) $31.5 Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS: Learn the proper fundamentals for becoming a deadly base-runner! Learn how and when to take a lead, the best time to break, and dozens of tips covering every base and game situation. This tape is a must for players and coaches at any level!

Core Training Workout Total Athlete Training Series Video (VHS) $31.5 Learn the best way to gain all-around athletic skill…Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!

Denise Austin – Power Zone: The Ultimate Metabolism Boosting Workout (DVD) $24.05 Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute workout combines cardio with lower and upper body resistance, followed by exercises to flatten and tighten the abs.

The Step Workout System Aerobic Trainer $67.95 Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and a 53 minute exercise video hosted by step aerobics expert Cathe Friedrich. When you’re done, the whole system is compact enough to conveniently slide under your bed or store in your closet.

Relaxation Yoga Workout DVD from Wai Lana Productions $18.75 This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:Learn to let go of stressMassage your entire spineIncrease flexibility in your elbow and shoulder jointsStrengthen your thighs, abdominals, and lower backThe Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.Special Features:Customized Personal WorkoutOne Asana at a TimeSpanish SoundtrackMeditationQuick HintsTo order in VHS format click here Relaxation Yoga Workout Video.

The Ultimate Stadium Workout for Speed, Power, and Agility (DVD) $39.99 With Tim McClellan, (M.S., C.S.C.S.)and Kim McGeeWith instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim’s favorite exercises that can be accomplished utilizing a single bleacher – perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video!34 minutes. 2002. ISBN 1-56404-947-7.

Chair Drills: Shooting Workout for Inside Players (DVD) $39.99 With Kevin Eastman,Nike Skills Instructorand Boston Celtics (NBA) Skill Development SpecialistCoach Kevin Eastman has had extensive experience coaching at all levels including high school, college and professional. This innovative drill series will improve the critical fundamentals in at atmosphere of fun and hard work. This video will help the player with a very intense individual skill development focusing on shooting drills for inside players. It will teach the player better footwork, balance, agility in addition to conditioning. Areas covered include individual power moves, finishing inside, drive moves and jump shooting. These drills will add enthusiasm, intensity and fun to any individual or team practice session. More than 25 exciting drills demonstrated that will have all your players enjoying their workout sessions. 45 minutes. 2001. ISBN 1-56404-759-8.