Exercise & Fitness

Please, training or exercise should I do?

I am almost 14 and I'm not fat but not skinny. I do 500 abs every night, but I've read that I have to do exercises for muscle performance. What exercises should I do to lose Body Fat, mainly in the lower stomach, but in my midsection, too. Im not going to diet or even 14, because then I am. Any suggestions?

Operation climb stairs to a high intensity, with a lot of stairs help (stands for long) and maybe try leg raises (lie down and cling to some weight (table legs) and lift the legs up that are vertical, bring to a fair rate near the ground But do not let the hit) Gl

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