Exercise & Fitness

my mother in law is 75 and wants to purchase a Vhs Tape of sitdown exercises for the elderly.can you find?

go into sitandbefit.com a nurse and sometimes a physical therapist do exercises while sitting and another demonstrates how the exercises look while standing up. Also there is a program on TV (you have to check your tv guide) that is called sit and be fit that air in some places mon-fri. There is one tape that is dne in spanish if that’s needed. My 79 yr old diabetic dad looked forward to this program to do his daily exercises.

VHS find 3: Traci Lords raps as she works out

Jumping Into Plyometrics Video (VHS) $29.95 The Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes’ speed, quickness, and jumping ability while giving them greater coordination, body control, and balance. The categories include * jumps-in-place, * standing jumps, * multiple jumps, * box drills, * depth jumps, * bounding, and * medicine ball exercises. The video demonstrates exercises of low, moderate, and high intensity for each category and explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete. Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes’ skill levels and a reproducible chart for monitoring progress. AUDIENCE Reference for athletic trainers, coaches, and athletes in most sports.

25 Shooting Exercises (VIdeo) (VHS) $39.95 With Jason Vittrup, U.S. Soccer, “A” License, Graduate of the Brazilian Football Academy A detailed, well-presented video designed for the coach looking for a number of ideas and activities that will help players in their quest to improve on their ability to score goals! All exercises are activities less than 4 vs. 4; players will learn more than they do in typical game sequences because of the less-crowded, more focused conditions. In this excellent learning environment, Vittrup presents a wide range of shooting exercise ranging from technical to tactical, giving the coach much to choose from depending on the players and the areas needing the most work. Excellent instruction features graphics of the exercises and live instruction! (1999, 45 minutes)

Sonic Solutions Roxio Easy VHS To DVD $58.99 242500 Roxio Easy VHS to DVD A Getting Started Guide Roxio Video Capture USB Device Multi Cable External USB Cable Processor: 1 GHz Operating System: Windows Vista/XP Hard Drive: 2 GB free space for installation Memory: 512 MB RAM Optical Drive: DVD-ROM CD Writer for VCD, SVCD and DVD Writer for DVD Others: DirectX 9 compatible graphics card or higher & sound card Windows Media Player 10 or higher Internet Explorer 7 One available USB 2.0 port Supported Input Formats: Video: AVI, DV-AVI, MPEG-1/2/4, IFO/VOB, DVR-MS, ASF, MOV, WMV, QuickTime, MPEG2 Transport Stream Audio: MP3, WAV, WMA, Dolby Digital AC-3, AAC, Ogg Vorbis, FLAC, M4A, MP4 Image: JPG, PNG, TIFF, BMP, GIF Supported Output Formats: Video: AVI, DV-AVI, MPEG-1/2/4, WMV, MP4 Audio: MP3, WAV, WMA, Dolby Digital AC-3, Ogg Vorbis, FLAC, MPEG-1/2, M4A, AAC Video disc formats: DVD, Video CD (VCD), Super Video CD (SVCD), Mini DVD Video: Go from VCR to DVD in a few clicks the fastest way to create a DVD from your VCR home video Burn DVD, SVCD and VCD discs from your VCR or camcorder videos Add titles and scrolling credits to your video production Trim and cut video clips Automatically fix video color, contrast and brightness Quickly and easily upload video to YouTube DVD Creation: Turn your home videos into striking DVDs complete with animated menus and fully orchestrated music Produce Hollywood-style DVDs with motion menus and resizable buttons Exercise full creative control over DVD menu options Music: Digitize your analog LPs and cassettes Auto-Level adjusts recording audio volume for the best sound quality Automatically trim annoying gaps between tracks Create music playlists with cross-fades and export to portable devices Convert multiple audio for payback on a broad variety of devices Automatically add title, artist and genre information to your music tracks Burn Audio or MP3 CDs from your audio recordings Sharing: Create and share online photo stories with fun effects and music directly from Roxio Easy VHS to DVD Share with family and friends on your private, secure Roxio web page Post video to YouTube or other popular online destinations Disc Label Creation: Create personalized disc labels, DVD case inserts and booklets Choose from professional-quality templates or create your own Mobile:

Exercise $17.99 Exercise – Art Print

Cassette,Vhs,Highgrd,T120 $3.99 CASSETTE,VHS,HIGHGRD,T120

Vhs Product , Hq T-160 H/T $2.99 VHS PRODUCT

TDK VHS Videocassette $1.99 36330 6 Hour 6 Hour VHS Analog Videocassette Not Applicable TDK TDK Electronics VHS VHS – Standard Grade VHS Videocassette www.tdk.com

Maxell VHS Videocassette $6.99 10 10 Minute 10 Minute VHS Analog Videocassette BT-10MXL/10 Bulk Maxell Not Applicable VHS VHS Videocassette www.maxell.com

Bellydance Fitness: Hips, Buns, Thigh (Video) (VHS) $14.98 This Workout was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivation rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday!

Solid Oak Tower for VHS Tapes $207 Capacity 40 VHS Tapes

Resistance Training Instruction VHS Video Series Package $95.95 Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip’s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,� work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The video demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this video. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement. With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exerc

Weight Training Video (VHS): Steps To Success $29.95 The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show viewers the proper positioning and lifting technique for each exercise. It also gives tips on choosing the right equipment and presents exercise programs for three different types of equipment free weights, single- or multistation pivot machines, and cam machines. While the Weight Training Video is designed for students who are just starting out, it’s also great for those who have lifted weights before but have never had formal instruction in weight training. It’s full of informative demonstrations that give students a sound base of weight training knowledge and allow them to visualize the methods described in the book. AUDIENCE How-to for beginners in weight training. Resource for strength and fitness instructors, coaches, and others who teach beginners how to lift weights. WORDS OF PRAISE “Extremely comprehensive, thorough, and enjoyable to watch. I would highly recommend it to a novice exerciser because it emphasizes safety, technique, and progression at the individual’s pace and comfort level. I also believe the veteran weight trainer or personal trainer could benefit from this video because it brings you back to the basics.” Karen Kelly Duncanson Certification Manager, American Council on Exercise

Hal Leonard Starter Series Beginning Drum Package Volume 1 Video Standard $9.95 VHS.

TDK T-160RVS3 VHS Cassette $6.99 2 Hour 2 Hour VHS Analog Videocassette Not Applicable T-160RVS3 T-160RVS3 VHS Cassette TDK TDK Electronics VHS www.tdk.com

Centerstream Publishing The Contemporary Percussionist (VHS) $19.95 Centerstream Publishing The Contemporary Percussionist (VHS)

Hal Leonard Jazz Saxophone (VHS) $19.95 Hal Leonard Jazz Saxophone (VHS)

Homespun Learn to Play Waltzes (VHS) $29.95 Homespun Learn to Play Waltzes (VHS)

Hal Leonard Conga In The Kitchen Vhs $19.95 Hal Leonard Conga In The Kitchen Vhs

Homespun Learning to Flatpick (VHS) Standard $99.95 Homespun Learning to Flatpick (VHS) Standard

Toshiba DVD/VHS Recorder – Black $200.99 Toshiba DVD/VHS Recorder – Black

Explosive Lifting for Sports Video (VHS – Format) $25.95 Become a more powerful athlete when you include the snatch, clean, jerk, and their variations in your sport training program. Although most coaches and athletes acknowledge the power-development benefits of the movements in competitive weightlifting, many coaches and athletes are hesitant to incorporate these lifts into their programs because they are technically complex and physically demanding. The Explosive Lifting for Sports Video shows you how to make these exercises a safe, effective part of your training program. Video host Harvey Newton is a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association. He understands why these exercises can be daunting, and he has the experience and expertise to explain them in simple, detailed language so that you can use the core weightlifting exercises to develop power and boost your athletic performance.This video presents learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts. It explains how to perform each lift safely with step-by-step instructions to show you exactly how to develop the power you need to excel in your sport. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or court and develop explosive whole-body power with the Explosive Lifting for Sports Video.

Coaching Power Video (Copyright 1999) (VHS) $31.95 Successful athletes must demonstrate good technique, proper conditioning, and a strong competitive spirit to execute winning performances. But one factor that decisively separates elite athletes from the rest of the pack is their ability to produce explosive, powerful efforts on demand. Generating exceptional power is only possible through an effective, multi approach power-training program designed to develop, enhance, and harness athletic power.In Coaching Power, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts that are both sport- and athlete-specific. Nehemiah-a world-class athlete-exemplifies power in sport. A former world record holder in the 110-meter high hurdles, he dominated the sport from 1978 to 1982. Because of his powerful athleticism and versatility, he was able to trade in his track spikes for cleats when he joined the San Francisco 49ers in 1982. In 1984, Nehemiah shared in the 49ers’ victory as Super Bowl Champions. This complete power-training system was designed by Human Kinetics based on numerous authoritative books and consultants.In this video, you’ll learn how to:assess your athletes’ abilities to determine their strengths and weaknesses;utilize resistance training exercises to improve power through strength development;develop explosive power through 24 plyometric exercises including barrier jumps, medicine ball throws, and depth jumps; andincorporate sprint training into your program to develop the speed necessary for maximum power.Correct positioning for each exercise is clearly explained to promote strength gains while reducing the risk of injury. Tips on how to combine exercises to build sport-specific power training programs are also given. Featured sports include volleyball, basketball, gymnastics, football, rugby, soccer, hockey, and figure skating.AudiencesCoaches of all sports

Power for Sport and Fitness Video (Copyright 1999) (VHS) $24.95 Winning performances require good technique, proper conditioning, and a strong competitive spirit. However, the ability to generate explosive, powerful efforts on demand clearly separates elite athletes from the rest of the pack. Generating exceptional athletic power is only possible through a complete power-training program designed specifically with you and your sport in mind.In Power for Sport and Fitness, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts to develop, enhance, and harness the strength and speed you need to excel in your sport. Nehemiah-a world class athlete-exemplifies power in sport. A former world record holder in the 110-meter high hurdles, he dominated the sport from 1978 to 1982. Because of his powerful athleticism and versatility, he was able to trade in his track spikes for cleats when he joined the San Francisco 49ers in 1982. In 1984, Nehemiah shared in the 49ers’ victory as Super Bowl Champions. This complete power-training system was designed by Human Kinetics based on numerous authoritative books and consultants.In the video, you’ll learn how to:utilize resistance training exercises to improve power through strength development;develop explosive power through 24 plyometric exercises, including barrier jumps, medicine ball throws, and depth jumps; andincorporate sprint training into your program to develop the speed necessary for maximum power.Correct positioning for each exercise is clearly explained to promote strength gains while reducing the risk of injury. Tips on combining exercises to build complex sport-specific training programs are also given. Featured sports include volleyball, basketball, gymnastics, football, rugby, soccer, hockey, and figure skating.

S-VHS VIDEO COUPLER $9.99 S-VHS video coupler. Connects two S-VHS video cables together.

Solid Oak Desktop or Shelf VHS Cabinet $200 Capacity 20 VHS

Maxell Standard VHS Videocassette $7.99 0% 2 Hour 2 Hour VHS – SP 214049 4 Hour 4 Hour VHS – LP 6 Hour 6 Hour VHS – EP Standard VHS Videocassette provide clear, sharp pictures and bright colors. Excellent tape durability. Great for recording in extended play modes. SP mode: 2 hours. LP mode: 4 hours. EP mode: 6 hours. Analog Videocassette Maxell No Not Applicable Standard VHS Videocassette VHS VHS – Standard Grade www.maxell.com

Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS) $36.95 Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this video. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement.Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.About the AuthorEverett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He’s also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Resistance Training at the world-renowned Cooper Institute for Aerobic Research.Aaberg holds a bachelor’s degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer through some

Resistance Training Instruction: Trunk Video (Copyright 2001) (VHS) $36.95 Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,� work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The video demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.About the AuthorEverett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He’s also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Resistance Training at the world-renowned Cooper Institute for Aerobic Research.Aaberg holds a bachelor’s degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States, including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He’s also a certified strength and conditioning specia

Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS) $36.95 Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip’s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.About the AuthorEverett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He’s also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Strength Training at the world-renowned Cooper Institute for Aerobic Research.Aaberg holds a bachelor’s degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States, including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He’s also a certified strength and conditioning specialist through the N

Vhs (Paperback) $23.14 The decade of 1988-1998 was the Golden Age of VHS, a time when anybody with a pulse, a camcorder, and a few bucks could market a video. Comedy writers Joe Pickett and Nick Prueher have spent the last 20 years collecting the best odd and unintentionally hilarious videotapes ever produced. Since 2004, they’ve resurrected them for sold-out audiences across the country as part of their touring show, the Found Footage Festival. Now, for the very first time, they’ve collected the greatest VHS covers into one handsome compendium—along with their priceless snarky commentary throughout.

Solid Oak Desktop or Shelf for CDS And VHS Tapes $175 Capacity 20 CD’s and 20 VHS

Solid Oak Tower for CDS And VHS Tapes $308 Capacity 80 CD’s and 40 VHS

Maxell VHS-C Cassette Adapter $8.99 290060 Allows you to watch your VHS-C tapes in your VHS player Manually operated No batteries required Maxell VHS-C Cassette Adapter Video Cassette Adapter www.maxell.com

Maxell T-160HG VHS Videocassette $2.99 2.67 Hour 2.67 Hour VHS 224510 Premium high grade videotape for outstanding picture and sound quality High Grade is ideal for full-feature stereo VCRs and recording from full-size camcorders Great for recording in extended play modes (EP/LP) Analog Videocassette Maxell Not Applicable T-160HG VHS Videocassette VHS VHS – High Grade www.maxell.com