Pilates Ring
Wednesday, April 7th, 2010
Has anyone seen good results with Windsor Pilates?
I have the Windsor Pilates Dvd with the ring and wondered if it really works.
The key to Pilates is making slow, deliberate moves. You can usually see results ( very noticable ) within the first 3-4 weeks.
I like Pilates because I hate jumping around, sweating and having my boobs flop up and down (even with a good Sports Bra). Pilates has given me a longer, leaner look.
Although there are many health clubs that teach Pilates, I have opted to do it at home. Pilates works best on your core group of muscles so you will see the most differance in your stomach, legs, thighs and butt. You can work your arms out, but those a different exercises and not part of the main exercises.
You can buy Pilates Equipment (around $300-$800 ) but it’s not necessarry. All you really need is a good tape, loose clothing and a place to lay down to complete many of the exercises. Since you don’t dance around you don’t need as much room as aerobics so a 6′ square is good.
Here is more about Pilates, if you decide to try it…you’ll love it!
The Pilates, pronouced Puh-LAH-teez, has long been considered as the most effective, unique method of body conditioning that integrates muscle control, proper breathing, flexibility, Strength Training, and body awareness.
Originally developed by a legendary performer and boxer Joseph Pilates, the Fitness Pilates Method has gone mainstream. It is now performed by people of all ages and gender, from the Hollywood stars to your next door neighbor.
The fitness Pilates method basically features a series of more than 500 fitness exercises. These are controlled movements that are performed very slowly coupled with an intense concentration, but with little repetitions.
The primary aim of these controlled movements is to strengthen and stabilize the so-called “powerhouse of the anatomy” – the core muscles of the abdomen, Lower Back, and buttocks which enable the rest of the body to move freely.
Now, what you can expect from fitness Pilates Method knowing that it is composed of more than 500 exercises?
Because the fitness Pilates Method has a series of controlled movements, it would take time for the Pilates beginners to learn the basics.
So, experts often recommend starting out with one-on-one instruction with a certified fitness Pilates Method teacher. Although many of the fitness Pilates Method centers and studios offer only mat classes, it is still best to try Pilates using an apparatus. This is no doubt a good way to learn the fitness Pilates Method in its purest form.
Also, expect that a typical Pilates session lasts from 45 minutes to an hour. Your workout will also be tailored to your individual needs.
Then, there is usually no special clothing required other than the comfortable attire.
During the first session of you fitness Pilates Method class, your instructor will introduce you to the apparatus and provide you an idea about the strengths and weaknesses of the human body. Along with this, you will formulate some goals.
In fitness Pilates Method, the first piece of equipment you are likely to encounter is the Universal Reformer. This equipment resembles a single-bed frame with a sliding, padded carriage. Also, it features adjustable springs that regulate tension as well as resistance. There are also cables, bars, pulleys and straps that allow you to push or pull with your hands and feet.
Guided by your instructor, you will start off with the simple movements of the fitness Pilates Method. Gradually, you will be ask to progress to the more advanced exercises. Then, you will start lying down, with your back on the carriage, your shoulders in front of the two supports and your feet placed on a foot bar or plate. From this position, you will perform a series of abdominal or leg strengthening Pilates movements. As you gain strength, you’ll begin to work with your hands and knees, all the while very slowly and smoothly.
After spending some time on the reformer, your fitness Pilates instructor will introduce you to the other Pilates apparatuses. And, as you improve, the time spent on each exerciser will get faster and faster. Note that in fitness Pilates Method, it is always the quality of your movements that is crucial.
For a novice of Pilates, it usually takes about six weeks of twice-weekly sessions for the subtleties of the movements to become second nature. But, once you have thoroughly learned the Pilates techniques by working on the machines, you may be able to attain the same results working on the mats.
Pilates Magic Circle
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Winsor Pilates 20 Minute Circle Workout Video! $1.75 Bonus: 10 minute sculpting blast! Sculpt your body slim!… |
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Pilates Power Ring Workout $3.41 This video combines a complete program for toning and sculpting your body using the powerful pilates power ring, method of body conditioning….focusing on the abs,thighs and buttocks. Will help you improve your flexibility,balance,posture and strength…. |
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Karen Voight – Pilates – Total Body Training [VHS] $3.60 … |
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Bally total Fitness BY7704RE Pilates Super Ring $17.99 Pilates super ring Tighten abdominals … |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout $10.53 Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr… |
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Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning $9.94 Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning… |
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Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD $15.56 An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates … |
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Gaiam Coreplus Reformer Kit w/Mari Winsor … |
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Pilates Body Band Challenge DVD (DVD) $15.73 Description not available. |
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Stamina Pilates Magic Circle and Workout DVD $0 Professional grade Magic Circle can be used with DVD or added to Pilates reformer workoutMagic Circle has form-molded grips to fit comfortably against your bodyYoga equipment has nonporous, molded padding that resists moisture |
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Funcercise Pilates Band Exercises + Pilates Band (DVD) $11.38 |
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Easy Sitting Pilates + Pilates Band (DVD) $11.38 |
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Stainless Steel Men’s Interconnected Tri-plate Wedding Band $11.99 Classic stainless steel ring with three connected pieces. This beautiful ring features two silver tone bands and a rose gold center. |
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Silvertone Clear Cubic Zirconia Bridal-style Ring Set $31.99 Princess-cut white diamond eternity wedding band14-karat white gold jewelry Click here for ring sizing guide |
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White Rhodium Overlay Contoured Fit Band (2 mm) $12.09 Contoured fit bandWhite rhodium overlay jewelry |
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Silvertone Round-cut Clear Cubic Zirconia Solitaire Ring $16.49 Round-cut clear cubic zirconia ringSilvertone brass jewelryClick here for Ring Sizing Chart |
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Silvertone Princess-cut Clear Cubic Zirconia Solitaire Ring $17.49 Princess-cut clear cubic zirconia ringSilvertone brass jewelryClick here for Ring Sizing Chart |
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14k Gold Overlay Clear Cubic Zirconia Bridal-inspired Solitaire Ring $21.49 Clear cubic zirconia ring14k gold overlay jewelryClick here for Ring Sizing Chart |
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Silvertone Round-cut Cubic Zirconia Bridal-style Ring Set $21.99 Clear cubic zirconia bridal-style ring setSilvertone brass jewelry Click here for ring sizing guide |
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Silvertone Clear Cubic Zirconia Semi-eternity Band $15.49 Clear cubic zirconia semi-eternity bandSilvertone jewelryClick here for ring sizing guide |
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Silvertone Cubic Zirconia Bridal-Inspired Ring Set $36.99 Cubic zirconia ring setBrass jewelryClick here for ring sizing guide |
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14k Gold Overlay Cubic Zirconia Varaform Basic Shapes Ring $18.49 Cubic zirconia three shapes motif ring14-karat gold overlay jewelry Click here for ring sizing guide |
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MARC 14k Rose Gold over Sterling Silver Marcasite Filigree Heart Ring $35.49 Marcasite filigree heart ringSterling silver and 14-karat rose goldplated jewelry Click here for ring sizing guide |
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14k Gold Overlay Cubic Zirconia Eternity Band $13.99 Cubic zirconia eternity band14-karat yellow gold overlay jewelryClick here for ring sizing guide |
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14k Goldplated Cubic Zirconia Golden Snapdragon Flower Ring $19.49 Click here for Ring Sizing ChartSnapdragon flower ring with clear cubic zirconia14k goldplated jewelry |
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14k Gold Overlay Round-cut Clear Cubic Zirconia Solitaire Ring $22.99 Round-cut clear cubic zirconia ring14-karat yellow gold overlay jewelryClick here for Ring Sizing Chart |
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Silvertone Cubic Zirconia Bridal-inspired Ring Set $22.99 Cubic zirconia ringWhite rhodium overlay jewelryClick here for ring sizing guide |
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14k Gold Overlay Cubic Zirconia Laureled Ring $17.99 14k gold overlay jewelryCubic ziorconia ring with delicate featuresClick here for Ring Sizing Chart |
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Sterling Silver ‘Balinese Fair’ Band Ring (Indonesia) $72.99 Goldplated accent ringSterling silver jewelryClick here for ring sizing guide |
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White Rhodium Overlay Men’s Band (2 mm) $11.79 Men’s bandRhodium plated, jewelry |
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14k Gold Overlay Emerald-cut Cubic Zirconia Solitaire Ring $15.49 Clear cubic zirconia ring14k gold overlay jewelryClick here for Ring Sizing Chart |
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14k Gold Overlay Pear-cut Clear Cubic Zirconia Solitaire Ring $15.99 Pear-cut clear cubic zirconia ring14-karat yellow gold overlay jewelryClick here for Ring Sizing Chart |
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14k Gold Overlay Asscher-cut Cubic Zirconia Solitaire Ring $14.69 14-karat gold overlay jewelry Asscher-cut cubic ziorconia ringClick here for Ring Sizing Chart |
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Nexte Jewelry 14k Gold Overlay Lucite and Rhinestone Ring $29.99 Lucite and rhinestone ring14k gold overlay on brass jewelryClick here for ring sizing guide |
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White Rhodium Overlay Double Row Serrated Center Band (4 mm) $10.89 Serrated center bandWhite rhodium overlay jewelry |
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Two-tone Round-cut Cubic Zirconia Solitaire Ring $15.49 Clear cubic zirconia solitaire ringTwo-tone brass jewelryClick here for ring sizing guide |
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Nexte Rhodium Brass Cubic Zirconia Dragonfly Ring $19.49 Cubic zirconia dragonfly ringRhodiumplated brass fashion ringClick here for ring sizing guide |
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14k Gold Overlay Cushion-cut Cubic Zirconia Solitaire Ring $19.99 Jewelry with 14-karat gold overlayCubic zirconia ringClick here for Ring Sizing Chart |
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14k Gold Overlay Oval-cut Cubic Zirconia Bridal-inspired Solitaire Ring $13.49 Clear cubic zirconia ring14k gold overlay jewelryClick here for Ring Sizing Chart |
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14k Gold Overlay Princess-cut Clear Cubic Zirconia Solitaire Ring $14.19 Cubic zirconia solitaire ring14-karat yellow gold overlay jewelryClick here for Ring Sizing Chart |
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White Rhodium Overlay Men’sTapered Band (3 mm) $10.29 This men’s ring features a tapered terete design for a comfortable fit. This jewelry piece is made of white rhodium overlay. |
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14k Gold Overlay Marquise-cut Cubic Zirconia Bridal-inspired Solitaire Ring $18.99 Clear cubic zirconia ring14k gold overlay jewelryClick here for Ring Sizing Chart |
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White Rhodium Overlay Triple Row Serrated Center Band (5 mm) $9.09 Serrated center wedding bandWhite rhodium overlay jewelry |
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Silvertone Cubic Zirconia Twist Ring $18.49 Cubic zirconia fashion ringRhodiumplted brass jewelryClick here for ring sizing guide |
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Silvertone Pear-cut Clear Cubic Zirconia Solitaire Ring $17.49 Pear-cut clear cubic zirconia ringSilvertone brass jewelryClick here for Ring Sizing Chart |
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14k Yellow Goldplated Cubic Zirconia Posey Flower Sepal Ring $26.99 Cubic zirconia posy flower ring14k yellow gold jewelryClick here for Ring Sizing Chart. |
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White Rhodium Overlay Men’s Serrated Center Band $10.79 Men’s ringRhodium plated jewelry |
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White Rhodium Overlay Terete Tapered Band (3 mm) $10.99 Terete tapered bandWhite rhodium overlay jewelry |
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14k Gold Overlay Cubic Zirconia Staircase Ring $18.49 Princess and round cut cubic zirconia ring14k gold over silverClick here for Ring Sizing Chart. |
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Pilates Toning Ring Kit $23.34 Pilates Toning Ring Kit |
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Stamina Pilates Magic Circle $34.95 This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body…especially in problem areas like the inner and outer thighs, upper arms, and chest. DVD not included. |
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Pilates Illustrated (Paperback) $24.86 Portia Page offers a detailed look at the exercise form with over 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Pilates Illustrated provides instruction for learning the popular form of exercise at home by focusing primarily on mat work and commonly found equipment such as a stability ball, stretch bands and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence and ending position. Original. |
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PILATES-TANTRA: PILATES-TANTRA $14.6 PILATES-TANTRA: PILATES-TANTRA |
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MUSIC FOR PILATES: MUSIC FOR PILATES $6.61 MUSIC FOR PILATES: MUSIC FOR PILATES |
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New Body! Pilates Toys $16.99 The New Body! Pilates Toys DVD with Jennifer Kries contains three fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. The three workouts use three different pieces of fitness equipment: the Pilates Magic Circle, a set of 3 – 5 pound hand weights, and a large stability ball. Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you’ll find on Jennifer’s Pilates DVDs. The Magic Circle Series: invented by Joseph Pilates in the 1930′s, this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength. One of the most convenient ways to increase your overall isometric strength and control, the magic circle is the perfect tool for women for pre and post-natal conditioning and for men as an exceptional cross-training supplement. It travels easily and once you learn this workout, you can perform it anywhere-from your own living room to your hotel room! The Sculpting Series: using light 3-5 lb. hand weights, tone and sculpt the entire body while improving your posture and strengthening your core. Grow taller as you learn to engage your core and the muscles of the legs to create a strong base so that you can target your arms, shoulders and muscles of the upper back more safely and effectively. Rather than simply isolating specific muscles, you will learn to use your body as an integrated whole. |
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Pilates $14.89 Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen |
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Decaf Pilates $16.43 Decaf Pilates |
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The Anatomy of Pilates $21.61 The Anatomy of Pilates |
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Simply Pilates $9.69 Simply Pilates |
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Pilates for Beginners $9.67 Pilates for Beginners |
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Pure Pilates $10.64 Pure Pilates |
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Beach Pilates $16.05 Beach Pilates |
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Pilates Plus $10.65 Pilates Plus |
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Ultimate Pilates $14.89 Ultimate Pilates |
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Power Pilates $16.05 Power Pilates |
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Pilates for Life $17.27 Pilates for Life |
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Pilates And Pregnancy $18.63 Pilates And Pregnancy |
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Sports Pilates $14.89 Sports Pilates |
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The Pilates Difference $11.16 The Pilates Difference |
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Pilates for Anybody $13.36 Pilates for Anybody |
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Slimming Pilates $55.68 Slimming Pilates |
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Pilates Yoga $26.13 Pilates Yoga |
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Stott Pilates: Prenatal Pilates on the Ball $10.56 Stott Pilates: Prenatal Pilates on the Ball |
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DVD : Pilates Reformer-Pilates Matt $8.45 DVD : Pilates Reformer-Pilates Matt |
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Stamina Pilates Magic Circle with Exercise DVD Video $37 This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body…especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way! |
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Stamina Pilates Magic Circle and Workout DVD $59.63 Professional grade Magic Circle can be used alone as demonstrated in accompanying DVD or added to your Pilates reformer workoutMagic Circle features form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moistureYoga exercise equipment includes instructional DVDMagic Circle measures 14.75 inches in diameterPilates Magic Circle was created by Joseph PilatesYou can use versatile exercise aid anywhereSoft rubber ring provides resistance for faster, more targeted toningImproves muscle strength throughout the body, especially in problem areas like inner and outer thighs, upper arms and chestComprehensive, easy-to-follow instructional DVD demonstrates how Pilates progressive fitness system can help you sculpt and reshape your body the Pilates Way |