Exercise & Fitness

after exercise in the gym I feel a very warm on my arm or leg?

, As in the arm or leg of its very hot in one place compared to other parts of the arm, not anyone know what this is?

You should be "feel the burn", which means he has worked out certain muscles in your body that are not used to feeling the pressure of lifting. This is natural and you should feel the burn every time you log training, otherwise it is not hard enough.

Gym Workouts: Leg Curl

NEW S Brooks Shiny Split Leg Gay Interest Running Sprint Gym Run Shorts JW93.int $14.93

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Bodycraft Fitness K1 Home Gym with Leg Press $3499 With the Bodycraft Fitness K1 Home Gym with Leg Press, you get the versatile and effective K1 Home Gym complete with the Leg Press for full leg development! Includes all the features of the K1 Home Gym, such as a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

K2-LP Leg Press Attachment for K2 Home Gym $699 The BodyCraft K2 Leg Press Attachment is compatible with the BodyCraft K2 home gym. This allows for a greater lower body workout in addition to the endless exercises available with the BodyCraft K2.

Bodycraft Fitness K2 Home Gym with Leg Press $4699 With the Bodycraft Fitness K2 Home Gym with Leg Press, you get the same quality and versatile strength training system complete with a leg press for full leg development! A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym with Leg Press!

K1-LP Leg Press Attachment for K1 Home Gym $699 TheBodyCraft K1 Leg Press Attachment easily adjusts to three different positions providing for Leg Extensions, Leg Curls, and a 45 degree position, for knee-hold-down (for decline presses).

Bodycraft Fitness Xpress Pro Home Gym with Leg Press $3299 With the Bodycraft Fitness Xpress Pro Home Gym with Leg Press, you get the versatile and effective Xpress Pro Home Gym complete with the Leg Press for Full Leg Development! Includes all the dynamic features of the Xpress Pro: a Row/Press Arm, Leg Extension/Leg Curl, Mid Pulley, Functional Training/Cable Arms, High Pulley, and Low Pulley. The finish of the Xpress Pro Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack features precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

E-8620 Home Gym $1279 All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8620. This fusion of benefits frees up space by eliminating the need to have varying equipment in your home gym. If your lower body needs work that other equipment just won’t provide, the E-Series Home Gym E-8620 can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station.

E-8640 – 11-Gauge Home Gym $1399 All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8640. This fusion of equipment frees up space by eliminating the need to have a varying amount of equipment in your home gym. If your lower body needs work that other equipment just won’t provide, the E-Series Home Gym E-8640 can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station.

Girls and Women Doing Leg Exercise on Floor of Metropolitan Life Insurance Company’s Gym $69.99 Herbert Gehr Girls and Women Doing Leg Exercise on Floor of Metropolitan Life Insurance Company’s Gym – Photographic Print

K1 Home Gym $2799 The K1 is BodyCraft’s Best Home Gym Hands Down with a 400 lb Traditional Horizontal Bench, 400 lb Squat and Optional 400 lb Leg Press. With a Lifetime Warranty, Conventional Core Body Strength Training, Sports Specific and Rehabilitation Exercises BodyCraft’s K1 Home Gym is the Logical Choice. If you want to get Bigger, Stronger and Gain Muscle Mass using a Home Gym the K1 gets the job done! “Talk the Talk” and “Walk the Walk” with the BodyCraft K1! Free Shipping in the Contiguous United States.

Ironworks Gym Phoenix Sweatpant $35.99 New Ironworks Gym casual wear. Ultra-luxurious sweatpant featuring metallic gold and black phoenix down leg. Features include: -Elastic waistband with inside drawstring -Two floating welt pockets -Open bottom -80% cotton, 20% polyester -Brushed-back fleece

At the Gym $24.99 At the Gym – Photographic Print

LP40S Leg Press Attachment for the EXM-4000S Gym $1269 Up to four people can work out simultaneously on the EXM4000S with the addition of the optional Leg Press / Calf Press Attachment. 2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It’s built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances. Includes 1-210 Lb. Weight stack.

Body Solid Optional Leg Press for Commercial 4-Station Gym $1745.95 The optional Leg Press/Calf Press Attachment for the Body Solid 4-Station Gym allows up to 4 users simultaneously! The double beam design eliminates ankle stress and provides consistent resistance throughout the full range of motion. The pivoting press plate rotates both forward and downward to target thighs, hamstrings, and glutes. The extra-large, extra-wide, non-slip rubber covered press plate will handle the big guys. And, the side stability handles lock you into place. The Leg Press is built for safety, comfort and exercise variation. The commercial grade, precision engineered pillow block bearings ensure smooth movement and tighter tolerances. This attachment includes a 210 lb. weight stack.

Trango Gym Harness $44.95 The Gym Harness by Trango is perfect for beginners. With its single tie-in point and adjustable leg loops – it’s also great for gyms – rentals – program use or just to have around when a friend drops in. One gear loop and quick-release rear risers. FEATURES of the Gym Harness by Trango Adjustable leg loops Quick-release elastic rear risers Double-back buckles that shout DANGER when they’re not back threaded SPECIFICATIONS for XS: Waist: 25 – 28 in Leg Loops: 18 – 20 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for Small: Waist: 27 – 30 in Leg Loops: 19 – 21 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for Medium: Waist: 29 – 32 in Leg Loops: 20 – 22 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for Large: Waist: 31 – 34 in Leg Loops: 21 – 23 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for XL: Waist: 33 – 36 in Leg Loops: 22 – 24 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for XXL: Waist: 35 – 38 in Leg Loops: 23 – 25 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz SPECIFICATIONS for OSFA Waist Leg Loops: Regular: Waist: 18 – 44 in Regular: Leg Loops: 18 – 34 in Titan: Waist: 40 – 56 in Titan: Leg Loops: 30 – 50 in OSFE: 18 in. – 44 in. waist – Up to 34 in. legs Titan: 44 in. – 56 in. waist – 35 in. and over legs Weight: OSFA-308gm/9.9oz ALL CLIMBING SALES ARE FINAL. ALL CLIMBING SALES ARE FINAL.

EXM1500S Selectorized Home Gym $839.99 Body-Solid EXM1500S Selectorized Home Gym. When the leading consumer reporting magazines were searching for the #1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

Galena Pro Home Gym $1899 The BodyCraft Galena is built to fit into any corner of a room, requiring much less space than traditional designs. Featuring a Chest Press, Dual-Function Pec Dec, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. No other gym is more complete and offers more quality and value than the BodyCraft Galena! RUGGED… Built to last a lifetime! The BodyCraft Galena Strength Training System is made using heavy steel tubing, 7 X 19 strand 2000lb. tensile strength aircraft cable, and fiberglass reinforced nylon pulleys with sealed bearings.

Champion Power Ram Sled Hack-Machine / Leg Press Gym Equipment $2178.95 The Champion Power Ram Sled and Leg Press is an exceptionally safe, versatile and effective workout machine. This high quality, cutting edge fitness equipment includes a 3-way ram sled to develop all muscle groups from the lower back to the hips, thighs and calves. The Champion Ram Sled features 4 start-stop locations to accommodate various heights and ensure user safety, pads constructed of comfortable high-density foam with marine grade vinyl as well as adjustable back and foot rests for proper angles. This superior fitness device is equipped with safety catches and ideal for any home gym.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Not Included $1899 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Included and Stack Guard Not Included $2299 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Complete Home Gym: Optional Leg Press and Stack Guard Included $2419 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Included $2019 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

P1X Powerline Home Gym $834.99 The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. The Powerline P1 has all the right moves to help you get a total body workout from one compact machine.

Champion Selectorized Leg Extension / Curl with Split Pads Gym Equipment $1437.95 The Champion Selectorized Leg Extension and Curl with Split Pads is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine can be switched from leg extension to leg curl position. This Champion Selectorized Leg Extension and Curl Machine features split pads to reduce stress on the back muscles and better isolate the hamstrings. This machine is also great for rehabiliation as you can adjust the range of motion.

Body Solid Powerline Hardcore Gym $519.95 The Powerline Hardcore Home Gym from Body Solid provides a safe, comfortable and effective total body workout in one compact machine. The Hardcore Gym is designed to be versatile, durable, dependable and affordable. The innovative, patented press arm system functions as a chest press and replicates the pectoral dumbbell fly. The outstanding Powerline PHG1000X allows you to perform numerous high pulley, low pulley and leg extension/leg curl exercises in any room of your home or office. Work your upper and lower body extensively and successfully with the home gym that fits anywhere. And, take your workouts to a higher level by adding the optional 150 lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits. Powerline gives you an intense, hardcore workout without compromising safety, comfort or affordability.

Champion Plate Loaded Leg Extension / Curl With Split Pad Gym Equipment $563.95 The Champion Plate Loaded Leg Extension and Curl Pad is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine is ideal for complete leg conditioning and strengthening of the knees. The Champion Loaded Leg Extension Plate and Curl Pad features a split pad which allows for proper isolation of the hamstring muscles.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym is a quality and versatile strength training system which can accommodate multiple users or provide quicker transitions for the single user. A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym!

E-8660 – 11-Gauge 2-Station Home Gym $2249 The E-Series Home Gym E-8660 proves there is no such thing as having too many good workout options. Arms, legs, back, chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your home gym, and its industry leading functionality produces results above and beyond your expectations. If you want to make fat disappear and gain impressive muscle and energy, then this home gym is precisely the product to get you there. A diverse selection of workouts are made possible thanks to the E-Series Home Gym E-8660’s lat pull down, chest press station, low row and pec fly station, leg curls/extensions, and ab crunch capabilities. This finely built machine is made from solid 11-gauge steel, coming with craftsmanship that further distances it from the competition and positively impacts your workout regimen. Its potential for adjustability will see to it that lifting repetitions do not put undue stress on your joints; you can now tone your body at angles and positions that do not produce discomfort. The pinnacle of fitness is the end goal of work with the E-8660.

Body Solid Commercial 3-Station Gym $3425.95 The Commercial 3-Station Gym from Body Solid combines maximum strength, outstanding performance and numerous workout options in a space-effective, compact system. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The Commercial 3-Station Gym features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The fully adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press Calf Press Station operates on a 2 to 1 weight ratio giving the 3-Station Gym the awesome capacity of a 420 lb. leg press. The nonslip, rubber encased foot plate is constructed of heavy gauge steel for safe and sturdy operation during the most intense workouts. Always on the cutting edge of weight equipment design, Body Solid gyms are engineered with meticulous precision and advanced ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 lb. weight stacks are within easy reach for a quick, safe weight selection.

As Seen on TV Total Gym XLS Home Gym with Bonus AbCrunch Accessory $1704.68 Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym. Endorsed by Chuck Norris and Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. As a bonus you will receive the Total Gym AbCrunch accessory (a $199.90 value) at no additional cost. Over 10 ab-sculpting exercises included: it's fun, fast and effective. Now includes new AbCrunch workout DVD.400-lb weight capacity for total strength and stabilityUpgraded comfort systemPulley and cable system and squat standFlexible nylon strap handlesPadded glideboard with head supportChrome packageWing attachmentLeg pull accessoryPilates kitIncludes bonus AbCrunch accessoryExercise capability: Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machineIncluded items: 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guideNo assembly requiredFolds for easy storageUnfolded dimensions: 19 inches wide x 90 inches long x 43 inches highFolded dimensions: 19 inches wide x 51 inches long x 9 inches high

EXM-3000LPS Gym System $2549 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provdes health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec”! Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm”! pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection.

EXM-4000S 3-4 Stack Gym System $4374.99 The Body-Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press / Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with “kick-assist” lever for complete prestretch and full range of motion, seat pads with automatic hydraulic adjustments, easy-access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish.

Body Solid EXM1500S Selectorized Home Gym $1050.95 The Selectorized Home Gym from Body Solid is, according to the leading consumer reporting magazines, the ”#1 Best Buy” in the home gym category. This outstanding home gym incorporates all the features you need for a complete toning, trimming and strength-training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule! Forget the gym membership dues, long lines and locker rooms. The Selectorized Home Gym from Body Solid allows you to work each section of your body for improved health. This gym is centered on a 160 lb. weight stack which is conventiently adjustable in 10 lb. increments. These weights are neatly stacked so there are no more scattered plates and bars. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you start by grabbing the multi-grip press arm to workout your arms and shoulders. Then, wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar to work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley, you can perform seated rows, bicep curls, wrist curls, upright rows, shrugs and more. Other possible exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh exercises, one arm cable curl and standing calf raise. TheBody Solid Selectorized Home Gym gives you more for your money than any other home gym on the market and is backed by Body Solid’s comprehensive Lifetime Warranty.

Body Solid Commercial 4 Station Gym $5745.95 The Body Solid Commercial 4-Station Gym is designed for those who demand the ultimate in variety and performance. This incredible gym package offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. The optional Leg Press Station allows up to 4 people to workout simultaneously! This outstandingly efficient system fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 lb. steel alloy weight stacks. A fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. The 4-Station Gym comes complete with weight stack shrouds for safety, 2” x 4” mainframe to eliminate torsional flex, and the Perfect Pec Station with range limiters as well as an advanced articulating handle design for the feel of a true dumbbell workout. This equipment also features a tough, durable powder coat finish. Work your upper and lower body safely and effectively with the Commercial 4-Station Gym from Body Solid.

Multisports Fitness MS3200 Muscle System 3-Station Home Gym $2799 The Multisports Fitness MS3200 Muscle System 3-Station Home Gym is a multi-station home gym with a single 200 pound weight stack. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg ext./curl, ab crunch and VKR. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.

Body Solid Powerline P1 Home Gym $999.95 The Powerline P1 Multi-Station Home Gym from Body Solid is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies for increased stability with reduced assembly time. This compact, feature-loaded design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement so you can cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. And, with included cable attachments and mid row handles you can work any number of muscle groups for increased strength and flexibility. The P1′s advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. Comfortably and conveniently work your way to a leaner, stronger and more energetic you with The Powerline P1 Home Gym. Powerline has all the right moves to help you get a total body workout from one compact machine.

Body Solid Powerline BSG10X Home Gym $999.95 The Powerline BSG10X Home Gym from Body Solid offers a superior workout in a limited amount of space. You don’t need an engineering degree to assemble this Powerline Home Gym. This unit comes 90% pre-assembled in one box. All of the high impact resistant nylon pulleys and 2200 lb. tensile strength steel cables have been hung and strung by the factory. There are no confusing diagrams to follow during this assembly! It’s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 1/2 foot tall, allows you to install this gym anywhere. Engineered to be compact and easily assembled, the BSG10X does not compromise your workouts. A stable platform and multiple seat adjustments ensure the accommodation of all sizes. A 160 lb. adjustable weight stack, high, mid and low pulleys, 8-position adjustable press arm and leg developer station enable the user to perform over 40 safe, biomechanically correct exercises. Included with the BSG10X is a 48” lat bar, a low row bar and an abdominal-harness. This gym also comes backed by the Powerline Exclusive 10 Year Warranty! You can’t afford not to make this a part of your own home workout center!

QMS-404 Multi-Station Performance Four Stack Gym with Leg Press Option $6499 There has never been a multi-station line quite like the Q-400 Series by Quantum. These stations are made in the U.S.A. with superior parts, and are backed with a solid warranty. The Q-400 series has all the amenities one would expect from our quality commercial equipment purchased by fitness clubs, corporations and rehabilitation centers throughout the world. With their bio-mechanically correct movements and small size, there’s no limit to where they can go.

Bodycraft Fitness M300 Home Gym $1499 The M300 Strength Training System from Bodycraft Fitness combines affordability with outstanding quality! It is simple to use and provides exercises for your entire body.Designed for individuals concerned with ”just the basics”, yet built to the same high quality specifications as our most expensive systems. Work out your entire body with great features like the Bench Press, Leg Extension, Standing Leg Curl, Lat Pull, Low Pulley, High Pulley, and multiple bench press. Get into shape this season with the multifaceted M300 Strength Training System.

Multisports Fitness MS5000 4-Station Muscle System Commercial Gym $4694 The Multisports Fitness MS5000 4-Station Muscle System Commercial Gym is a light commercial gym with dual 200 pounds weight stacks. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg extension and curl, ab crunch, preacher curl, mid row, and hyperextension. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.

Champion Abdominal Exerciser Gym Equipment $414.95 The Champion Abdominal Exerciser is is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine features a vertical abdominal raise for progressive bent knee or straight leg lifts. The Abdominal Exerciser firms, trims, lifts and develops the abdominal area. This machine also features arm and back pads angled to eliminate lower back stress.

5101-01 Leg Pulley System $158.99 Leg Pulley System includes a cable that attaches to the glideboard via a pulley mechanism, a pair of foot harnesses to facilitate a number of traditional and evolved Pilates exercises, an ankle harness that fits the ankle and foot securely for single leg work, a Cable Extension Kit to accommodate leg length, and adaptive components to connect the system to your Total Gym®.

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