Exercise & Fitness

What is all the hype about "basic training"? And – most importantly – why should you care?

The formation of its core will translate into huge profits in a relatively short period of time. This is because a strong core improves your posture, decreases the risk of injury increases its power and functionality, and gives a great look thin intermediate zone.

Core Training is rapidly gaining popularity for a specific reason: The meeting leads to a weak base.

Think about your typical workday. If you're like most people, then your day starts with a unit of 30-60 minutes of work, followed by 8 hours at your desk and then another 30-60 minute drive home. That's a lot of sitting. And all this adds up to one thing: a weak base.

What is core training?

The term "Basic" refers to the muscles of the abdominals and Lower Back. If the photo of his body and then suck the center you be looking directly at its core. The muscles that make up the core play a unique role because provide the stabilization of the Whole Body.

Basic education is to strengthen the muscles of your abdomen and lower back using coordinated movement. A great emphasis is placed on contracting your abdominal muscles by pulling your navel! towards the spine throughout the exercises to ensure that engage your core muscles.

What are the risks of a weak base?

Unfortunately many ailments stem from having weak core muscles. Can be met personally the most common disease … Back Pain. Roll Other problems include poor posture, being injury prone, with minimal strength and (drum please) bulging waistline.

What are the benefits of a strong base?

Alleviating persistent back pain is one of the benefits most welcome a strong core. An increase in the strength and protection of injuries are also good, and who does not love to lose inches from your waist as a result of tight muscles?

Every day the proposals such as lifting, squatting, reaching, twisting and bending will be less difficult after strengthening its core. Although you can not immediately see the value of this, remember that prevention is better than cure – it really wants to pull back while taking out the trash.

How can I strengthen my core?

A good place to start is to practice the technique mentioned earlier – pull your navel towards the spine, and not simply sucking in your gut, but by contracting the abdominals. Do you feel it? Good. Now make a habit of doing this exercise while you sit. As that the drive to work … at work … on the way home – you get the idea.

It does not stop there – also routinely exercise the muscles of abdominals and lower back. This can be done by performing exercises that these specific areas such as abdominal and bridges.

About the Author:

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/

Article Source: ArticlesBase.com – What is Core Training? Why Should I Strengthen My Core?

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Muhammad Ali – 3×2 inch Fridge Magnet – large magnetic button – Magnet $4.99 Rectangular wrap-around refrigerator magnet and a glossy mylar cover.Large 2×3 inch rectangle fridge magnet or ‘buttons’ as they are sometimes known in the USA.Crop shown is automated for display purposes only. All magnets are hand finished and the best most appropriate crop will always be selected to best show the full image. Therefore, actual product may vary slightly from crop shown – this can …

Muhammad Ali – 3×2 inch Fridge Magnet – large magnetic button – Magnet $4.99 Rectangular wrap-around refrigerator magnet and a glossy mylar cover.Large 2×3 inch rectangle fridge magnet or ‘buttons’ as they are sometimes known in the USA.Crop shown is automated for display purposes only. All magnets are hand finished and the best most appropriate crop will always be selected to best show the full image. Therefore, actual product may vary slightly from crop shown – this can …

Jillian Michaels: Yoga Meltdown $7.99 …

Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout….

Gunnar Peterson’s Core Secrets: Training Camp: A Fundamental Full Body Workout $2.75 Gunnar Peterson’s Core Secrets: Training Camp: A Fundamental Full Body Workout…

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Chi Swing Machine Abdominal Trainer $499.95 Relax your nerves, muscles, mind and emotions. Enjoy emotional calm, relaxation, mental clarity and focus. Helps with stress, anxiety, insomnia and depression. Wake up with less severe aches, soreness or stiffness. Receive a full body internal massage everyday. Alleviate back pain, tension in your neck and shoulders. Align your spine. Oxygenate your entire body at cellular level. Stimulate and…

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Cando Core-training Vestibular Dome/ Resistance Cords $72.99 Exercise equipment can be used as a vestibular board or ballBall can be inflated or deflated to adjust difficulty levelDome and base are one continuous strength and conditioning unit

Ab Flyer Machine and Training Guide/ DVD Workout Set $89.04 Great for core training this Ab Flyer workout set features a weight-bearing design that eliminates the need to hang from a bar. This Ab Flyer folds away for easy storage and features a training guide and DVD.

Wood Balance Board $42.04 Balance board is a valuable conditioning toolCore training product lets you fine-tune your balance and coordination while you’re having funFitness accessory features a surface made of high-quality hardwood plywood

Defender Professional Power Twister Exercise Bar $17.99 Spotlighting a black color and a heavy-duty high grade steel construction, this Professional Power Twister Exercise Bar is ideal for core training. This exercise bar from Defender also offers molded plastic grips and included wrist straps.

5-pound Ankle & Wrist Weights (Set of 2) $19.43 Define and tone with Ankle & Wrist WeightsCore training weights made with soft, comfortable fabricOne size fits exercise equipment

TNT Exercise Floor/ Gym Mats (Case of 96) $99.99 Remove the shock of the gymroom floor with these interlocking foam floor mats from TNT. These black waterproof mats are easy to clean and are also great for basements and garages.

ProForm AB Glider Sport $104.99 The AB Glider Sport from ProForm combines two motions, the Circular Burn and the Arc Crunch for a fast, fun workout of your ABS and entire core. You’ll engage more muscle, and get a better cardio workout with this AB machine.

Pure Fitness 40-pound Weight Vest $80.52 This comfortably padded Pure Fitness 40-pound weight vest features 43 sand filled weights that are easy to insert and remove. This vest is designed for conditioning, strength building, aerobic endurance, and sport specific training.

CAP Barbell 20 lb Black Cement Kettlebell $22.03 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

Doorway Chin Up Bar $19.55 Door way chin-up bar sets up in seconds on almost any door frame Use exercise equipment for sit ups, press ups and othersPerfect for your at-home fitness needs

Acu-Hoop Pro Massaging Magnetic Hula Hoop Exerciser $23.49 The acu-pressure balls of this hoop have a therapeutic effect, helping you get in shape, strengthen your abdomen and lower back while improving your blood circulation. Get a great workout and massage in the comfort of your own home with this Acu-Hoop Pro.

Sunny Motorized Mini Exercise Bike $114.99 Convenient, space-efficient exercise mini bikeHelps build muscular strength of legs or armsGreat addition to any home gymQuiet DC motor drive systemCompact, lightweight body

Sunny Mini Cycle Arm and Leg Exercise Machine $56.99 Versatile, space-efficient accessory for any home gymPortable mini cycle features adjustable resistance for customized workoutBuilt-in LCD shows scan, time, calories, count, and total count

Mini Crazy Fit Massager $192.35 Mini Crazy Fit Massager is highly effective for promoting blood circulationTraining device increases joint mobilitySports accessory improves health and fitness levels

Sunny Health Fitness 3-in-1 Vibration Trainer $359.99 This machine prepares the body for exercise and helps tone the body down after exercise Weight capacity: 300 poundsDimensions: 26 inches long x 25.5 inches wide x 50.5 inches high

Defender Work Our Exercise Equipment Extra Strength Thigh Master Exerciser New $16.99 Materials: PlasticColor: BlueExtra strength (challenging for women)

TNT 1×1-foot Exercise Floor/ Gym Mats (Pack of 24) $30.99 The TNT exercise floor mats are made of high density foamFitness mats are specially designed to absorb the shock that occurs on gymroom floorsProtective mats boast a lightweight design with an easy locking system

66 cm Anti-burst Gym Ball $19.55 Strengthen your overall body muscle with this anti-burst gym ball. The exercise device provides a total body workout.

CAP Barbell Anti-Microbial Puzzle-like Floor and Gym Mats $34.1 These high-density floor mats protect floor and equipment from abuse. These floor mats provide a cushion to hard floor surfaces in gyms, exercise rooms, trade shows, playrooms, and other areas.

Stamina AeroPilates Aerobic Step $0 Step up to a total body workout at home with Stamina Aerobic Step. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. There’s virtually no limit to the number of exercises you can do.

CAP Barbell 15 lb Black Vinyl Kettlebell $18.01 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

CAP Barbell Ab Roller $22.03 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

Exercise Ball (55cm) $15.7 Get a great abdominal workout with the exercise ball Develop balance and coordination while training with this equipmentPerfect for stretching and flexibility in fitness

CAP Barbell 8 lb Medicine Ball $29.99 This rubber medicine ball from CAP Barbell is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This ball is designed to bounce for partner or wall exercises, and offers users a safe and secure grip.

CAP Barbell 6 lb Medicine Ball $27.62 This rubber medicine ball from CAP Barbell is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This ball is designed to bounce for partner or wall exercises, and offers users a safe and secure grip.

Valor Fitness Ankle Weights Set $40.04 This ankle weights set from Valor Fitness includes a 2-pound, 3-pound and 4-pound ankle weight to develop strength, coordination and endurance. This ankle weight set features a soft elastic neoprene shell with polyester Velcro straps.

Exercise Pedal $25.04 Exercise pedal is ideal for toning leg and arm musclesExercise machine works while sitting on a chairWork out arms by placing the unit on a table

CAP Barbell 12 lb Medicine Ball $32.04 This rubber medicine ball from CAP Barbell is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This ball is designed to bounce for partner or wall exercises, and offers users a safe and secure grip.

Tone Fitness 12 lb Weighted Vest $33.09 This Tone Fitness 12-pound weighted vest helps to improve your cardio conditioning and strength training, giving you more power, speed, and agility in everything you do. This weighted vest also features a reflective stripes design.

CAP Barbell 65 lb Solid Hexagonal Dumbbell $79.99 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

CAP Barbell Olympic EZ Curl Bar $34.94 CAP Barbell’s Olympic EZ Curl Bar isolates and intensifies the development of the biceps and forearms muscles, a proven favorite of bodybuilders everywhere. The bar is designed with diamond knurled hand grips and rotating sleeves.

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CAP 15-lb Kettlebell Barbell $26.99 Working out with Kettlebells will sculpt and tone the entire body. Lifting and controlling this Kettlebell forces the entire body to contract as a group, building both strength and stability at the same time.

NB 65 cm Exercise Ball $18.99 Brand: NB65 cm Exercise Ball65 cm anti-burst Stability Ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization

CAP Barbell Olmpic Chrome Tricep Bar $59.99 The CAP Barbell Olympic Triceps Bar is designed with ergonomic handgrips and revolving sleeves for unrestricted movement. The bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.

CAP 20-lb Kettlebell Barbell $35.99 Working out with Kettlebells will sculpt and tone the entire body. Lifting and controlling this Kettlebell forces the entire body to contract as a group, building both strength and stability at the same time.

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CAP Barbell 5 lb Neoprene Dumbbell $18.99 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

Definity 12-lb Workout Bar $28.45 The comfortable, yet durable steel construction and foam rubber exterior of this Workout Bar from Definity makes it ideal for home or group fitness sessions. This versatile workout bar also spotlights colorful rubber ends.

Aerobic Step $27.04 Smart accessory for your home fitness setupAerobic step includes adjustment blocks up to 6 inchesPlatform features shock absorbing, non-skid surface

Definity 15-lb Workout Bar $33.49 The comfortable, yet durable steel construction and foam rubber exterior of this Workout Bar from Definity makes it ideal for home or group fitness sessions. This versatile workout bar also spotlights colorful rubber ends.

Sunny Vinyl Coated 10-pound Kettle Bell $25.99 Get the best results from your workout with this 25-pound kettle bell. This weight features high-grade cast iron that’s been vinyl coated for easy use and to provide a good grip.

Healthy Swing Machine with Swivel Disc $0 Healthy Swinger provides simple exercise without applying stress on spine or other body parts Device’s gentle rocking motion maintains proper ‘chi’ balanceSwinger is effective remedy for circulatory problems in legs and feet

CAP Barbell 5 lb Black Vinyl Kettlebell $15.99 Customer may return product for a full refund, including shipping cost, for both the receipt and return of the product within 15 days of their receipt.

Tone Fitness Balance Board $19.58 The Tone Fitness Balance Board is an ultra-efficient, low-impact workout tool. The constant motion of the board will challenge and engage every muscle, giving you more definition while burning calories.

40-inch Foldable Trampoline $53.99 Perfect equipment for low impact aerobics Portable outdoor toy fun for the whole familyUse trampoline for fitness or fun

Valor Fitness Long Stretch Exercise Band $14.04 This flexible and durable exercise band features contoured hard-shell hand grips and a range of resistance from 5 inches to 17 inches. This stretch band is a great way to tone muscles.

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Hard Core Training (DVD) $44.73 Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association.

Core Training for Football (DVD) $35.82 Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core. Among the topics covered: power hover, superman, off-bench, medicine ball, one-arm military press, pile driver, gut buster, and stretching routine.

Get to the Core With Circuit Training (DVD) $44.73 Get to the Core With Circuit Training emphasizes the fact that circuit training is alive and FUNCTIONAL. The DVD features 10 different functional core exercises that are incorporated into a complete core-conditioning circuit that is explained and shown. The circuit is designed to enable participants to experience balance training, core conditioning, run-stabilization techniques, and postural alignment exercises, using a variety of equipment to create a fun and effective workout. Among the topics covered: lecture, equipment demonstration, and core circuit workout. Produced in cooperation with the IDEA Health & Fitness Association.

Core Disk With Core $21.99 GOFIT GF-CDISK CORE DISK & CORE PERFORMANCE TRAINING DVD

It’s All Related: Core Training (DVD) $44.73 It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core. Among the topics covered: medicine-ball exercises, stability-ball exercises, tubing exercises, and circuit workout. Produced in cooperation with IDEA Health & Fitness Association.

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6 Minutes Morning Core Training $2.99 Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis – the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You’ll have more vitality, too – essential for today’s busy lifestyle!

Core on the Floor (Abdominal Training) (DVD) $44.73 Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program. The DVD also demonstrates how to apply a variety of fundamental tools in a very effective manner, providing new insights for every level of ability and experience. Core on the Floor (Abdominal Training) is the right abs program for participants who want to strengthen and tone their abs safely and effectively. All essential exercises are demonstrated with progressive variations for multiple skill levels. Among the topics covered: create infinite variety using the equipment you already have, re-think abdominal training by understanding movers and stabilizers, create mini-routines for abs that end your class with an exclamation mark, create circuits for a full-length abs class, and learn the cues to lead your class to results with ideal form and alignment. Produced in cooperation with the American College of Sports Medicine (ACSM).

Yoga for Football: Core Training (DVD) $35.82 Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity. Among the topics covered: benefits of yoga, pre-game warm-up, opening kickoff, strengthening phase, balancing phase, back-bending (heart openers) series, abdominals, hip openers, and peaceful rest.

Core/Spinal Stabilization Training (DVD) $44.73 Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization. Among the topics covered: feet on table, one foot on table, feet on large ball, feet in the air, and ball sequence. Produced in cooperation with the American Council on Exercise (ACE).

Core Training: From Science to Movement (DVD) $44.73 Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The DVD evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integrity relative to either hip mobility or stability and core integrity relative to shoulder mobility or stability. Among the topics covered: core assessment and observation, core and hip mobility, core and hip stability, core and shoulder mobility, and core and shoulder stability. Produced in cooperation with IDEA Health & Fitness Association.

Core Stability Training (DVD-ROM) $65.94 Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions.  This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance.  Emphasis is on the functional usage of muscles, providing the body with an envelope of stability.  Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.

Core Training: Training your Body for Better Posture, Strength and Alignment $4.99 Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you started, including an introduction to core stability, easy-to-follow exercises and sample workouts to keep you challenged as you improve.

Postural Integrity: Training the Athlete’s Core (DVD) $35.82 Postural Integrity: Training the Athlete’s Core focuses on the development of the core (the pillar) of the body. Exercises are explained and demonstrated that are designed to help coaches in any sport to develop the strength and stabilization that their athletes need in this critically important area of the body. Among the topics covered: Elastic energy development…how it occurs, alignment factors, pelvic tilt issues for the athlete, training the pillar of the body, specific exercises to develop the core.

Extreme Core Training for Sports Performance (DVD) $39.99 With Larry Judge, C.S.C.S., USA Track & Field National Chairman for Coaches Education (Throwing Events),former University of Florida Throws Coach This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This DVD presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability.31 minutes. 2006.

Core Training for Actors (Paperback) $274.93 Description not available.

Core Training Anatomy (Paperback) $32.02 Description not available.

Core Training Workout Total Athlete Training Series Video (VHS) $31.5 Learn the best way to gain all-around athletic skill…Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!

adidas Women’s Core Training T-Shirt White L $29.99 adidas Women’s Core Training T-Shirt. Get fit with the adidas Women’s Core Training T-Shirt.Lightweight, ClimaCool shirt is designed specifically for us – women who like to move.100% polyester. Imported.

adidas Women’s Core Training T-Shirt Pink L $29.99 adidas Women’s Core Training T-Shirt. Get fit with the adidas Women’s Core Training T-Shirt.Lightweight, ClimaCool shirt is designed specifically for us – women who like to move.100% polyester. Imported.

adidas Women’s Core Training T-Shirt Black L $29.99 adidas Women’s Core Training T-Shirt. Get fit with the adidas Women’s Core Training T-Shirt.Lightweight, ClimaCool shirt is designed specifically for us – women who like to move.100% polyester. Imported.

Foundations of Core Stability and Balance Training (DVD) $44.73 Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way. Among the topics covered: basic training progressions—from simple to more difficult, drills to develop deep abdominal/core stability, how to increase the difficulty level of each progression, progressions to enhance dynamic stability, and progressions that incorporate traditional upper-body exercises. Produced in cooperation with the American Council on Exercise.

The Complete Book of Core Training (Paperback) $40.88 Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.

Cando Core Training Vestibular Dome with Resistance Cords $79.99 Cando Core Training Vestibular Dome with Resistance Cords:Use as either a vestibular board or ball. Ball can be inflated or deflated to adjust difficulty level. Dome and base are one continuous unit and measures 21 inches in diameter. Comes with 6″? pump and resistance handles.

Delavier`s Core Training Anatomy (Paperback) $30.72 SUPERANNO Delavier`s Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. This ideal visual guide is accompanied by Fr d ric Delavier`s signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. Readers will learn how to develop their center of power to increase performance, enhance physique and improve systemic health. Original.

Developing the Weakest Link with Core Training (DVD) $44.73 In Developing the Weakest Link with Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the DVD explains how to engage the muscles of the body, using the Reebok© Core Board. Among the benefits that performing the exercises covered in this DVD is designed to achieve: increasing the level of balance, strengthening the muscles in an integrated fashion, and enhancing the ability to perform activities of daily living. Produced in cooperation with the American Council on Exercise.

Scientific Basis of Core-Stability Training: Separating Fact From Fiction (DVD) $44.73 Core-stability training is universally recognized as an essential component of the strength and conditioning programs for all athletes. Several different conflicting philosophies exist on how to best undertake this key training aspect. Scientific Basis of Core-Stability Training: Separating Fact From Fiction is the first resource to address the myths and misconceptions and apparent circus stunts that seem to accompany development of core stability in healthy athletes. The DVD discusses the most up-to-date research on the topic and its relevance to sports conditioning. Among the topics covered: definitions, importance of core stability, physiology of core stability, core-training misconceptions, sport-conditioning applications, core-stability exercise prescription, muscular endurance, unstable surfaces, and sports specificity.

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility (DVD) $44.73 TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.

Stretch Fusion: ROM and Core Training (Water Fitness) (DVD) $44.73 Stretch Fusion: ROM and Core Training (Water Fitness) details how fitness professionals can revitalize their flexibility programming with active stretch and core training combinations that are designed to produce immediate results. The DVD shows movement combinations that are specifically planned to improve balance, core stabilization, muscular endurance, flexibility, and range of motion. The DVD presents an overview of a unique training method that is based on proven research findings. The DVD features multiplane static and dynamic movement progressions, program ideas that are simple to follow and easy to implement in any pool temperature, and suggestions concerning how to make group and one-on-one training sessions result oriented. Among the topics covered: lecture, balance and core stabilization, muscular endurance, and flexibility and range of motion. Produced in cooperation with IDEA Health & Fitness Association.

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

Cut to the Core!: Strengthening The Core (DVD) $39.99 With Tim McClellan, (M.S., C.S.C.S.)Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion – 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement – 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine – Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion – 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization – 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board. 38 minutes. 2002.

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training (DVD) $39.99 With Tim McClellan, (M.S., C.S.C.S.)Looking to maximize core stability? Get it done with Tim McClellan’s “On the Ball” Swiss Ball Training! In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to “pre hab” upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out – these exercises REALLY work! 30 minutes. 2002. ISBN 1-56404-903-5.

Total Basketball Conditioning I: Strength, Power and Core Training for Basketball (DVD) $39.99 With Scott Hettenbach, University of Wisconsin Basketball Strength & Conditioning CoachBadger Basketball Strength and Conditioning Coach Scott Hettenbach demonstrates the training program used by the 2002-03 Big Ten Champions to develop explosive strength, power and core stability. This comprehensive video covers the lifting exercises that increase strength that will transfer to the court and produce results for your athletes! Also covered are over 15 plyometric drills and exercises to help develop an athlete’s power and explosiveness. Coach Hettenbach also covers the important link between strength and power and an athlete’s core stability. Over 20 exercises are demonstrated to develop an athletes core strength from beginner to advanced level exercises.36 minutes. 2003.

Core-Stability Training: Practical Applications for Healthy Athletes (DVD) $44.73 The development of core stability is essential for all athletes for a number of reasons, including its impact on the efficient execution of sports skills and the fact that it enables athletes to have less risk for injury. Core-Stability Training: Practical Applications for Healthy Athletes presents an overview of how to modify resistance exercises to create greater demand for core stability. The DVD details several different progressions that are appropriate for athletes of all fitness and ability levels. The DVD examines the reasoning behind such exercise variations as stance, base of support, and equipment utilized. Each exercise is reviewed in an easy-to-follow format, with tips that allow for its safe execution.

Lole Women’s Training Top $59.99 DECENT FEATURES of the Lole Women’s Training Top Practical long-sleeve Boat-neck top Keep your core warm and dry with its 2nd Skin Motion The SPECS 92% Nylon Supplex 8% Lycra

FitBALL Basic Training Manual $24.95 The FitBALL Basic Training Manual from Ball Dynamics is an effective and powerful way to improve core and muscle strength and stability. A FitBALL is also a great way to improve posture as your core strength increases. The Basic Training Manual includes FitBALL exercises that introduce the user to one of the fastest growing exercise trends available. It is a great tool for personal trainers and at home users. Jump on the trend and see and feel the benefits of using a FitBALL!

Active Training (Hardcover) $79.59 Since 1990, Mel Silberman’s classic book, Active Training, has been a runaway best-seller for trainers at all levels and a popular text for university level courses in adult education and training. The active training method—which turns the spotlight away from the instructor and put the emphasis on the learner—has emerged over time as a proven and reliable method for enhancing involvement, learning, and change. The third edition of Active Training, provides a thorough introduction to the core principles of active training design and delivery and includes a wealth of examples, tips, and techniques. The book has been revised to reflect the latest trends in workforce training and key sections, such as assessment and evaluation, have been thoroughly updated. In addition, a completely new chapter has been included to cover the design of active training for e-learning and online applications.

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