Exercise & Fitness

how to cover exercise books from school?

Looking for some ideas on how to cover my school books, they look so ugly with the contact. all ideas. ps i do not want something that takes an hour per book

I have a 11yr old boy and a girl of 5 years of age. to cover their school books, I have to take some pictures, cut pictures from magazines, or take the butcher paper and a rollagraph handle, wheel and roller ink image on paper and color in 1 This keeps children entertained for an hour or less, 2 of them learn to respect their books (of his creative talent is on display for everyone), and 3 taught not have to be more expensive coverings on the market to find good books. Once these have finished, then i stick to the books and cover with contact clear …. problem solved. I've been doing this ever since my eldest started school and every year (the end) to review the books and see the pictures (well to remind us that our children are growing). Just an idea. Good luck

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The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) $44.73 While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine.

Exercise Prescription When There’s No Exercise Test: The Talk Test (DVD) $44.73 Exercise Prescription When There’s No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical background—studies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine.

Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine.

The Risks of Exercise Training (DVD) $44.73 The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy� adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, “athlete’s heart�, historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.

Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.

Exercise Through Menopause (DVD) $44.73 Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies. Among the topics covered: physiologic changes and health effects associated with menopause, cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause, exercise prescription guidelines for midlife women, and how to correctly perform pelvic floor (Kegel) exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Science and Practice of Exercise Prescription (DVD) $44.73 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best� form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art� of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM).

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Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs (DVD) $44.73 Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance. Among the topics covered: predictors of compliance—socioeconomic, physical/biological, psychological, and characteristics of the exercise program, strategies to improve compliance—coordination of time of day the exercise program is offered, reinforcement during or shortly after the participant’s behavior by the instructor, stimulus control whereby participants are encouraged to make use of cues, cognitive strategies, and behavioral contracting. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Art of Asymmetrical Exercise (DVD) $44.73 Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift, and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances. Among the topics covered: warm-up, first movement, second movement, third movement, fourth movement, fifth movement, sixth movement, seventh movement, and cool-down. Produced in cooperation with Inner IDEA.

Exercise Metabolism – 2nd Edition (Book) $66.95 Exercise Metabolism, Second Edition, provides a systematic, in-depth examination of the regulation of metabolic processes during exercise. Exercise physiologists, exercise biochemists, and biochemists will find this book a comprehensive reference, using the up-to-date information and the nearly 1,000 references in their own research and writing. In addition, graduate students in these disciplines can learn firsthand about the various regulations of metabolic processes during exercise as they prepare for careers in exercise physiology or biochemistry.Written by internationally recognized researchers, Exercise Metabolism, Second Edition, is both revised and expanded while retaining the essential elements of the first edition. It delves into the mobilization and utilization of substrates-glucose, lipid, and protein-during physical activity, and it explores metabolic factors in fatigue and metabolic adaptations to endurance training.Chapter 1 provides an overview of exercise metabolism. Metabolism during high-intensity exercise and the transition from rest to exercise are covered in chapter 2, which details the so-called anaerobic energy pathways. Chapter 3 discusses the effects of exercise on carbohydrate metabolism in skeletal muscle, while chapter 4 provides an overview of the important metabolic functions of the liver during exercise. Chapter 5 is a new chapter that addresses lactate transport in skeletal muscle, given the increased understanding of this topic since the first edition was published. Chapters 6 and 7 summarize the effects of exercise on lipolysis in adipose tissue and lipid metabolism in skeletal muscle, respectively. The contribution of protein and amino acids to exercise metabolism is discussed in chapter 8. Finally, metabolic factors in fatigue and the metabolic adaptations to endurance training are reviewed in chapters 9 and 10, respectively. Chapter-ending summaries help to condense the information and facilitate understanding.Exercise Metabolism, Second Edition, is a valuable reference to exercise physiologists, exercise biochemists, and biochemists, and it serves as an ideal text for graduate students in these disciplines.12/16/2005 copyright, 312 pages.

Prescribing Exercise for Special Populations” (DVD) by Brian Leutholtz $44.73 “Prescribing Exercise for Special Populations” reviews the exercise prescription recommendations and guidelines for eight “special populationâ€? groups. The major exercise-related issues are discussed for individuals with heart disease, lung disease, peripheral vascular disease, obesity, hypertension, diabetes, AIDS, and pregnancy. Among the topics covered are medications for each of the eight medical conditions and the effect of these medications on exercise; the major exercise-related issues for each special population; and exercise prescription guidelines for each group.2004, 59 min. Features the NCAA Baylor Bears.

Upper-Body Exercise Techniques (DVD) $44.73 Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions.

Understanding Exercise Purpose and Progressions (DVD) $44.73 Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The DVD also details how to create an effective exercise progression on either land or water. In addition, the DVD discusses how exercise progressions should be incorporated into the overall training regimen. Among the topics covered: 1978 ACSM guidelines, 1990 ACSM guidelines, 1994 healthy people update, 1998 ACSM guidelines, new science vs. old science, how does a muscle work, muscle group actions and progressions, gluteus medius, rhomboids, and triceps. Produced in cooperation with the American College of Sports Medicine (ACSM).

Developing Exercise Programs for the Sedentary Market (DVD) $44.73 Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Developing Exercise Programs for the Sedentary Market offers a field- tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur. Among the topics covered: external barriers to exercise, traditional approaches to exercise behavior change, support for the one-to-one approach, program design components, program design success factors, the traditional exercise experience vs. the one-to-one exercise experience, program design options, benefits of computerized equipment, and program-development plan.

Exercise and Aging (DVD) $44.73 Aging is a reality. While everyone ages somewhat differently, the key issue that individuals must consider is not whether they can extend the length of their life, but how they can improve the quality of their life. In other words, how are they going to live until they die? In Exercise and Aging, one of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people. Among the topics covered: aging and life expectancy trends in the United States, physiological parameters that decrease with age, overview of a long-term UNLV epidemiological study of the effect of daily activity on coronary risk factors and the aging process, the health benefits of physical activity for older adults, and factors that should be considered when working with older adults. Produced in cooperation with the American College of Sports Medicine (ACSM).

Swimming for Exercise (Paperback) $33.91 A practical guide to swimming for fitness and for enjoyment.Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps non-swimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and well-being.The book covers the four major swimming strokes — front crawl, breaststroke, backstroke and butterfly — explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers.Topics covered include:The benefits of swimming and how to get startedGuidance on stroke technique and breathingStructuring and monitoring swimming sessionsDiving and flip turnsOpen-water swimmingLand training for strength and enduranceThe importance of diet and hydrationStaying motivated and having funSwimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.

The Influence of Genetics on Exercise and Training (DVD) $44.73 Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduction to genetics, examples of variables (e.g., body weight, muscle fiber composition) where the effects of genetic factors are known, variability in response to training, lack of difference in training responses between a) men and women, b) blacks and whites, and c) young, middle-aged and older subjects. Produced in cooperation with the American College of Sports Medicine.

Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine.

Exercise and Low Back Pain (DVD) $44.73 Back pain is one of the most common afflictions known to man. While the greatest incidence of back pain occurs between the ages of 24 and 55, most people have a better than 80 percent chance of having an episode in their lifetime. It is the most frequent reason people visit the doctor behind the common cold, and societal cost estimates are as high as 80 billion dollars a year. In an informative and timely manner, Exercise and Low Back Pain provides an up-to-date foundation for healthcare professionals involving the use of exercise in the treatment of back pain. Among the topics covered: Reviews the economic impact of back pain, discusses who treats back pain and how it is treated, presents non-operative guidelines for the acute and chronic patient, and provides both low and high-tech exercise recommendations. Produced in cooperation with the American College of Sports Medicine.

Exercise or Rest? Intensity vs. Recovery (DVD) $44.73 Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In an easy-to-understand and apply manner, the DVD details how individuals can know whether they are working too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition, and sleep needs. Among the topics covered: identifying the sources of information, the optimal level of exercise intensity vs. time for recovery, why people exercise, the body’s hormonal response to exercise, heart-rate monitoring during exercise, exercise-related fatigue, overtraining, workout stimulus/intensity, hydration needs, nutrition needs, sleep needs, and the plan. Produced in cooperation with IDEA Health & Fitness Association.

Clinical Exercise Physiology–Understanding the Basics (DVD) $44.73 Clinical Exercise Physiology—Understanding the Basics presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful manner in a clinical setting. Among the topics covered: maximal oxygen uptake, metabolic equivalents (METs), anaerobic (ventilatory) threshold, acute cardiorespiratory response to exercise, cardiac output, stroke volume, and arterial-venous oxygen difference. Produced in cooperation with the American College of Sports Medicine (ACSM).

Fat-Burning Exercise: Strategies to Burn Fat (DVD) $44.73 Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise. Among the topics covered: a review of caloric equivalents, myths and misconceptions concerning fat-burning theory, strategies to increase caloric expenditure, considerations concerning exercise duration, and resistance training as a modality for burning fat. Produced in cooperation with the American College of Sports Medicine (ACSM).

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How Valuable Is Your Group Exercise Program? (DVD) $44.73 The impact of group-exercise programming on member retention is well documented. How Valuable Is Your Group Exercise Program? reviews how valuable this program is to a health/fitness club and explains how to measure its worth and run it like a profitable business. The DVD discusses how a properly designed group-exercise program can make a bigger impact on a club’s revenue and retention levels. The DVD is designed for managers who want to strengthen their club’s programming efforts, boost member participation, and increase the overall value of group exercise to their business. Among the topics covered: integrating your group-exercise program, 12-point value system, from theory to practice, and presentation recap. Produced in cooperation with the IDEA Health & Fitness Association.

Bone Health & Exercise Throughout the Lifespan (DVD) $44.73 Bone Health & Exercise Throughout the Lifespan reviews why exercising to develop and maintain healthy bones is important at all stages of life. In that regard, the DVD discusses how bone mass changes over a person’s lifespan, and details the principles of exercise for increasing bone strength and promoting healthy bones. The DVD covers the key risk factors for osteoporosis and provides an overview of how to design an exercise program that enhances bone health (featuring weight-bearing activities and strength training) that is specific to the needs of various populations (youth, adults, and individuals with osteopenia/osteoporosis). Among the topics covered: risk factors for osteoporosis, bone response to exercise, strength training, ACSM osteoporosis activity guidelines, and exercises. Produced in cooperation with the American Council on Exercise (ACE).

The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client (DVD) $44.73 The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs. Among the topics covered: health risks of obesity, research synopsis comparing diet vs. exercise, ineffectiveness of exercise without dietary changes, FITT principle applied to obesity, structured vs. non-structured physical activity, and resistance exercise program design. Produced in cooperation with the American College of Sports Medicine (ACSM).

Back and Abdominal Exercise Bench $256.14 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Combines hyper extension and Roman chair exercises for the abdomen and lower back. This is a very sturdy design that cannot topple. Vinyl covered 10" x 18" foam pad and dual leg pads. 2" square steel construction. Black powder coat finish. 44”D x 24”W x 32”H.

The Aging of America: Implications for Exercise Programming (DVD) $44.73 The Aging of America: Implications for Exercise Programming presents a review of the normal, yet irreversible, biological changes that occur in the various systems of the body as individual’s age. This DVD examines the impact of those changes on an individual’s level of functional capacity and discusses the implications of these changes for exercise programming. Among the topics covered: target population description (general characteristics and mobility/locomotion capacity)—limited (ambulatory and wheelchair elderly), frail elderly, and bed patients, osteological and cardiorespiratory changes in aging, cardiovascular, respiration, muscle and joints, bone, and body composition and stature, and changes in functional capacity with age and implications for exercise programming. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise Prescription for Chronic Fatigue Syndrome and Fibromyalgia (DVD) $44.73 Exercise Prescription for Chronic Fatigue Syndrome and Fibromyalgia presents an overview of the key factors and symptoms associated with these two debilitating illnesses. After pointing out both the similarities and the differences between chronic fatigue syndrome (CFS) and fibromyalgia (FM), the DVD then examines the impact of psychological factors and fitness levels on CFS and FM. The DVD also reviews the basic treatment options for both illnesses and details how to prescribe exercise for anyone who suffers from either CFS or FM. Among the topics covered: introduction, similarities, psychological factors, fitness levels, treatment, and prescribing exercise. Produced in cooperation with the American College of Sports Medicine.

Exercise and Weight Control: Myths and Misconceptions (DVD) $44.73 Exercise and Weight Control: Myths and Misconceptions provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition. In addition, the DVD discusses how individuals can effectively incorporate sound exercise into their weight-control efforts. Among the topics covered: causes of obesity, consequences of obesity, body-composition assessment, advantages of exercise therapy, role of resistance training in weight control, spot reducing, and ineffective gadgets and gimmicks. Produced in cooperation with the American College of Sports Medicine (ACSM).

Motivating Kids & Young Adults to Exercise (DVD) $44.73 Motivating Kids & Young Adults to Exercise explains how to make exercise fun for kids and how being physically active can help enhance the level of self-esteem in youth. The DVD examines the role that exercise can play in the fight against childhood obesity and details how clubs can successfully implement interesting and profitable youth programs into their facilities’ offerings. Among the topics covered: unconventional thinking, youth market, three pillars of success, believing in kids, B.R.A.V.E. goals, taking consistent action, visualize-versatile-validate, and evaluate your results. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

The Scientific and Practical Aspects of Exercise Metabolism (DVD) $44.73 The Scientific and Practical Aspects of Exercise Metabolism presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising. Among the topics covered: what is the percentage of fat and carbohydrate (CHO) burned during an individual’s resting state?, what occurs in the body as an individual goes from a resting state to all-out exercise in terms of fat and CHO utilization?, and what is the difference between the “percent of fat burned� and the “total amount of fat calories burned� in an aerobic exercise?

Stretching and Exercise – The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association.

Exercise Testing and Program Design: A Fitness Professional’s Guide (DVD) by Barry A. Franklin $44.73 Exercise Testing and Program Design: A Fitness Professional’s Guide is for anyone with serious interest in fitness, both personal and professional. Addressing society’s surge in obesity, in the context of an “obesity-conducive environment,” this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and difficulties of exercise adherence. To put cardio health and the benefits of exercise into perspective, viewers are reminded that more than 2,800 Americans die each day of cardiovascular disease. Fitness professionals and exercise enthusiasts alike will find this video to be an invaluable resource for understanding the key elements of long-term exercise as it relates to health maintenance. Among the topics covered in the DVD: The connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern “obesity-conducive” environment, as well as suggestions for enhancing exercise motivation. Produced in cooperation with the American Council on Exercise.2006, 37 minutes.

The Dose-Response Issue in Exercise Prescription (DVD) $44.73 The DVD features Dr. William Haskell’s keynote presentation from the 1999 ACSM Health & Fitness Summit & Exposition in New Orleans, Louisiana. In the DVD, Dr. Haskell provides an update on the scientific basis for the recently published guidelines for performing exercise to improve health. The Dose-Response Issue in Exercise Prescription reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine—all of which have recommended that an individual’s goal should be to perform moderate-intensity exercise for 30 minutes or more on most days. Among the topics covered: exercise type, intensity, duration, and frequency, concept of accumulation, and evidence in support of these guidelines. Produced in cooperation with the American College of Sports Medicine (ACSM).

TKO 4′ x 8′ Home and Gym Folding Exercise Mat $249.95 The TKO Folding Exercise Mat can be used at home or at the gym. This comfortable mat is built with long-lasting foam and is covered with tough, reinforced vinyl. The TKO exercise mat features heavy nylon stitching for added strength, folds for easier storage and is easily cleaned for greater convenience.

Exercise and Cancer: Inspirations, Indications, and Precautions (DVD) $44.73 Exercise and Cancer: Inspirations, Indications, and Precautions offers a resource that is designed to help health/fitness clubs understand how to develop an exercise program for cancer patients, work with the medical community on starting such a program in their community, determine correct protocols for participants, and be aware of the pitfalls that may occur with such a program. The DVD features an overview of the Cancer Wellfit Programâ„¢, which serves as a bridge between the medical community and health clubs. Among the topics covered: the Cancer Wellfit Program, post-surgical restrictions, cancer treatment side effects, skeletal-related events, oncology emergencies, venous access devices, and staff emotional wellness. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Integrating Corrective Exercise and Personal Training (DVD) $44.73 Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint. Among the topics covered: technique for assessing the foot and ankle, the lower kinetic chain, the upper kinetic chain, and the entire kinetic chain. Produced in cooperation with IDEA Health & Fitness Association.

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