Exercise & Fitness

Unhealthy lifestyles and poor nutrition have contributed to the extra pounds most people. To earn a living, people have sacrificed much of working time in the office and his hectic schedule or even allowed to jog in the park near you. Extra calories are stored in our body and accumulate in fat. If you're willing to fork out 15 to 20 minutes per day, you will be able to shed those extra kilos. Reebok T5.1 treadmill is the choice correct for those who are performance and achieving results.

Reebok T5.1 tape features a large Lcd Display showing Heart Rate, calories burned, distance, time and speed of the runner. Backlit LCD display allows you to monitor your progress running in the dark. The broker may well speed control manually or perform any of the 3 user programs that are installed on your computer.

There are two ways to measure your heart rate with Reebok T5.1 treadmill – For wireless band-like heart rate strap which can be attached to your chest, or the heart rate sensors on the handle. To burn more calories, calculate your target heart rate and keep your heart rate within the range. The heart rate sensor will be adjusted according to your level treadmill physical condition of his body.

To burn calories, warm yourself before increasing speed to avoid muscle injuries. Gradually increase the percentage slope of 1%. The works of the training function as an incline. Maintaining the same speed and incline level that you feel comfortable before returning to normal mode. The results will be more meaningful if it toggles between normal mode and pitch several times during their period session.

After completing his session, the tape deck can be folded to save space. It is important to monitor your progress for each session to adjust your workout to improve results.

About the Author:

At the end, I’d like to share cool website with more information on topics like Reebok T5.1 Treadmill and Reebok Treadmills. Visit for more details.

Article Source: ArticlesBase.com – Burning Calories with a Reebok T5.1 Treadmill

Burn Calories, Increase Metabolic Rate

Alatech OP-100 Heart Rate Calories Altitude Barometer Compass World time watch $340.00

Alatech MB100 Heart Rate Calories Speed Distance Pace MP3 recorder pedometer $245.00

Wireless Fitness Calorie Counter Heart Rate Stop Monitor Watch w/ Chest Belt $140.99

TIMEX TRAINER MEN’S WATCH HEART RATE CALORIES MONITOR ALARM INDIGLO NIGHT LIGHT $88.99

TIMEX TRAINER RUNNING UNISEX WATCH HEART RATE MONITOR CALORIES W/ CHEST STRAP $86.99

TIMEX HEART RATE MONITOR, CALORIES, TIMER, LAP MEMORY, & ALARM WOMEN MEN WATCH $75.99

Bowflex Pro Trainer XT Heart Rate Monitor Watch Tracks Calories & Fat Burn NEW $40.00

PYLE SPORTS PHRM56 WATER RESISTANT CALORIE COUNTER HEART RATE MONITOR STOPWATCH $39.99

NEW Pyle PHRM56 Heart Rate Watch for Running Walking, Cardio & Calorie Counter $35.95

PHRM28 Advance Heart Rate Watch W/Walking/Running Sensor,Calorie Counter $33.61

Timex Ironman Pedometer w/Calories, Timer, Speed & Step Rate T5E021 $31.46

NEW Pyle Advance Heart Rate Watch W/ Running/Walking Sensor & Calorie Counter $30.99

Pyle PHRM38BK Heart Rate Monitor Watch W/Minimum, Average Heart Rate, Calorie Co $29.00

Pyle PHRM38GR Heart Rate Monitor Watch W/Minimum, Average Heart Rate, Calorie Co $29.00

Pyle PHRM34 Heart Rate Monitor Watch w/Max/Average Heart Rate & Calorie Counter $28.09

PYLE SPORT PHRM36 HEART RATE MONITOR WATCH W/ CALORIE COUNTER & BACKLIGHT $27.69

Timex Ironman Pedometer w/Calories, Timer, Speed & Step Rate $26.51

SFO Sports Pulse Watch with Calorie, Compass, Heart Rate Monitor $17.99

Digital Pulse Rate Calories Counter Watch 0925 NEW BLUE $12.99

Digital Heart Rate Calories Counter Watch 0925 ORANGE $12.99

Pulse Heart Rate Calories Monitor Watch Sport Running Fitness Hot Sale Black USA $9.49

New Black Pulse Heart Rate Monitor Calories Counter Fitness Watch $7.40

Red Pulse Heart Rate Monitor Calories Counter Fitness Watch Time Alarm Watch $7.13

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Black 009 $6.89

Pulse Heart Rate Calories Monitor Watch Sport Fitness N $6.79

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Red 009 $6.59

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Gray 009# $6.59

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Blue 009 $6.59

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Orange 009 $6.59

Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise Silver 009 $6.59

Pulse Heart Rate Counter Calories Monitor Watch Sport $6.23

Pulse Heart Rate Counter Calories Monitor Watch Sport $6.23

Pulse Heart Rate Counter Calories Monitor Watch Sport $6.23

Pulse Heart Rate Counter Calories Monitor Watch Sport $6.23

Pulse Heart Rate Calories Monitor Watch Sport Fitness $6.15

Pulse Heart Rate Calories Monitor Watch Sport Fitness $6.12

Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $5.89

Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $5.89

Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $5.89

Waterproof ECG Sensor Pulse Heart Rate Monitor Calorie Counter Sport Wrist Watch $5.89

Waterproof Pulse Heart Rate Sport Wrist Watch Calorie Counter Fitness Exercise $5.89

Best Watch Calorie Counter Pulse Heart Rate Monitor Stop Watch #1 $5.41

New Watch Calorie Counter Pulse Heart Rate Monitor Stop Watch $4.61

HOT Watch Calorie Counter Pulse Heart Rate Monitor Stop Watch $4.31

New Watch Calorie Counter Pulse Heart Rate Monitor Stop Watch #3 $4.05

New Watch Calorie Counter Pulse Heart Rate Monitor Stop Watch #11 $3.59

Pulse Heart Rate Calories Monitor Watch Sport Fitness N $1.45

Pulse Heart Rate Calories Monitor Watch Sport Fitness N $0.99

---

Free shipping Pulse Heart Rate Counter Calories Monitor Watches sport watches wrist watch $10 Pulse Heart Rate Counter Calories Monitor Watches sport watches wrist watch

Timex Ironman Pedometer w/ Calories, Timer, Speed, Step Rate $20.95 TIMEX IRONMAN PEDOMETER W/ CALORIES TIMER SPEED RATEPedometerBeing active is part of a healthy lifestyle that can make you feel better an even live longer. Take along the outstanding accuracy and renowned quality of a Timex Pedometer to help you reach your daily activity targets.Counts steps (up to

freeshipping Heart Rate Monitor Calories Counter Fitness Pulse Watch $7.07 1)Pulse Heart Rate watch 2)color:black with silver 3)material:ABS. PU 4)Power by:1pc 2032cell battery(include)

Start To Finish Cool Calories 100 8lb $24.99 Supply your horse with the energy and focus needed to reach full performance potential! Cool Calories 100 is fed and recommended by many world renowned trainers and Olympic riders from all over the world because of its ability to deliver easily directed energy without creating a high strung horse. This concentrated supplement provides essential fatty acids for skin and coat as well as calories needed for weight gain and focused energy. Formulated with 100% dry vegetable fat, it contains no sugar or carbohydrates and provides five times the amount of fat as stabilized rice bran. Very palatable and easy to mix with grain. Suited for all types of horses and does not conflict with fortified feeds. **please note item only comes in resealable BAGS. Daily Dose: Cool Calories feeding should begin slowly 1-2 ounces per day. You can gradually increased to accomplish the desired weight gain or coat condition. Cool Calories can be fed at a rate of up to 8 ounces per feeding without problems. *Please see label for complete dosage instructions* Sizes: 8 lb. Bag 20lb. Bag Guaranteed Analysis: Crude Fat, Min 99.0% Total Fatty Acid, Min 95.0% Free Fatty Acids, Max 1.0% Unsaponifiable Matter, Max 1.5% Insoluble Impurities, Max 0.5% Moisture, Max 1.0%

Start To Finish Cool Calories 100 20lb $52.99 Supply your horse with the energy and focus needed to reach full performance potential! Cool Calories 100 is fed and recommended by many world renowned trainers and Olympic riders from all over the world because of its ability to deliver easily directed energy without creating a high strung horse. This concentrated supplement provides essential fatty acids for skin and coat as well as calories needed for weight gain and focused energy. Formulated with 100% dry vegetable fat, it contains no sugar or carbohydrates and provides five times the amount of fat as stabilized rice bran. Very palatable and easy to mix with grain. Suited for all types of horses and does not conflict with fortified feeds. **please note item only comes in resealable BAGS. Daily Dose: Cool Calories feeding should begin slowly 1-2 ounces per day. You can gradually increased to accomplish the desired weight gain or coat condition. Cool Calories can be fed at a rate of up to 8 ounces per feeding without problems. *Please see label for complete dosage instructions* Sizes: 8 lb. Bag 20lb. Bag Guaranteed Analysis: Crude Fat, Min 99.0% Total Fatty Acid, Min 95.0% Free Fatty Acids, Max 1.0% Unsaponifiable Matter, Max 1.5% Insoluble Impurities, Max 0.5% Moisture, Max 1.0%

Ekho® E-15 Heart Rate Monitor $64.95 The Ekho® E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multifunctions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar FT4 Heart Rate Monitor $89.99 Polar FT4 Heart Rate Monitor. For those who want basic heart rate-based features to keep their training simple. The FT4 heart rate monitor uses heart rate-based target zones to calculate the right intensity for improving fitness. Polar OwnCal displays calories burned. Comfortable textile transmitter with coded heart rate transmission eliminates all crosstalk.

20Pcs/lot Pulse Heart Rate Counter Calories Monitor Watch Sport Waterproof Free AIR Mail ONLY $124.47 Free Shipping, Website Online Transaction, Accept PayPal and Credit Card, DHL/UPS/TNT/EMS/ChinaPost Special Delivery.

Take the Calories $34.99 Linda Braucht Take the Calories – Giclee Print

Ekho® FiT-28 Heart Rate Monitor $93.75 The Ekho® FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar E40 Heart Rate Monitor $160.75 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Simple 2 button operation to record and recall heart rate dataContinuous accurate heart rate readingCoded transmission minimizes interferenceAverage, percentage, and maximum heart rate of exerciseRecords cumulative time in zone and total exercise timeProgrammable target zone with audio/visual alarmsFitness bullets displayed every 10 minutes in target zoneCounts caloriesDisplays time and date

Good Calories, Bad Calories $23.77 In this provocative report, science writer Gary Taubes shakes up the health and diet community, which, he says, promotes a totally incorrect view of why Americans are overweight. According to Taubes, the "eat less and exercise" approach is a seriously flawed prescription that has failed Americans for too long. He reexamines the ways that calories, fats, and carbohydrates affect the body, and he makes a critical distinction between what he calls "good" calories (those without carbs and sugars) and "bad" carbohydrates (which contain carbohydrates and sugar and which stimulate the body`s insulin levels, leading to an increase in fat.) Exercise, he says, just makes us more hungry. Taubes also criticizes the way research is, in his view, misused by the health community (as well as by journalists). GOOD CALORIES, BAD CALORIES is a bold step taken by a writer who has stopped to ask fundamental questions about food, health, and disease.

Solo 900 Heart Rate Monitor $55.98 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Strapless! – Transmitter strap not required. Features include: Patented one-touch technologyECG accurate heart rate readingCalories burnedCountdown timerChronographCalendar, Time, AlarmLarge digital displayBacklightWater resistant to 30 meters

Ekho® FiT-18 Heart Rate Monitor $79.95 The Ekho® FiT-18 is the must-have heart rate monitor you need to reach your goals. This is the big brother to the Ekho® FiT-8, combining all the necessary heart rate features you need which makes this the best personal trainer money can buy. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, calories burned, and ECG accuracy. Watch functions include: time of day, date, 21 laps or file storage, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Ekho E-15 Heart Rate Monitor with Chest Strap $64.95 The E-15 heart rate monitor helps track calories, which allows educators to fight the epidemic of childhood obesity. Other features include, current heart rate, average heart rate, target zone programming, audible and visual alarm for high/low target zon

Polar FT7F Heart Rate Monitor $109.95 DECENT FEATURES of the Polar FT7F Heart Rate Monitor The EnergyPointer lets you know if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk The SPECS 8.0 in x 2.0 in x 1.0 in (L x W x H) 1.0 lb

Ekho® FiT-19 Heart Rate Monitor $79.95 The Ekho® FiT-19 is the big sister of the Ekho® FiT-9, combining all the necessary heart rate features you need making this the best personal trainer money can buy. Whether you’re just starting or are a veteran to fitness, the FiT-19 is the essential fitness tool for you. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, calories burned, and ECG accuracy. Watch functions include: time of day, date, 21 laps or file storage, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar FT7M Heart Rate Monitor $162.45 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Includes chest belt transmitter.Features include: High and low limit alarmsTarget zone alarmsBacklit displayFreeze frame memoryLCD displayClockContinuous heart rateDaily workout memoryCalories burnedAverage/max. heart rate12 exercise files with summariesZone limits and time in zones An optional accessory, the FlowLink Interface is available for transferring data.

New Balance 50061NB Heart Rate Touch (HRT) Fit+ $59.99 Ideal for the fitness walker, the HRT Fit+ combines heart rate with a pedometer. Track your steps, calories,distance and heart rate. No chest strap needed. Simply touch and hold the bezel for your heart rate reading.

Polar CS100B Heart Rate Monitor $166.21 This heart rate monitor from Polar is ideal for recreational cyclists who want to improve their cycling performance. This heart rate monitor determines daily personal heart rate target zones for optimal training.Measures heart rate combined with current, average and maximum speed Determines daily personal heart rate target zones for optimal training Displays calories burned Materials: Plastic, electronic componentsDimensions: 2 inches high x 2 inches wideModel: CS100BIncludesPolar CS100 cycling computer Polar CS speed sensor Polar twist lock Bike mountManual

Polar CS100 Heart Rate Monitor $228.57 This heart rate monitor from Polar is ideal for recreational cyclists who want to improve their cycling performance. This heart rate monitor determines daily personal heart rate target zones for optimal training.Measures heart rate combined with current, average and maximum speed Determines daily personal heart rate target zones for optimal training Displays calories burned Materials: Plastic, electronic componentsDimensions: 2 inches high x 2 inches wideModel: CS100IncludesPolar CS100 cycling computer Polar T31 coded transmitter Polar CS speed sensor Polar twist lock Bike mountManual

Men’s Solo 915 Heart Rate Monitor $85.98 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.ANY-TOUCH technology allows you to touch anywhere on the stainless steel case and see your heart rate instantlyNo chest belt requiredECG accurate heart rate readingMeasures calories burned

Women’s Solo 915 Heart Rate Monitor $85.98 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.ANY-TOUCH technology allows you to touch anywhere on the stainless steel case and see your heart rate instantlyNo chest belt requiredECG accurate heart rate readingMeasures calories burned

Ekho Heart Rate Monitor, E-15 Model $54.6 Features of the Ekho Heart Rate Monitor: The Ekho E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Pulse Plus Heart Rate Ring $45.45 Easy to monitor heart rate between 30 and 250 bpm within +/-3 bpm with continuous readout. Comfortable to wear, no chest straps or wires. No disturbance to pacemaker. Optional training mode allows input of personal data with age setting between 6 and 120 years. Display switchable in training mode heart rate and strength percentage cumulative training time average heart rate calories burned cumulatively up to 9999 calories. Set max/min heart rate limits with display flashing and sound warning for exceeding limits. 12-hour clock. Time keeping capacity up to 99 hours, 59 minutes and 59 seconds. Ambient temperature detection between 32°F and 122°F within +/-4°F accuracy when not on finger. Powered by one 3V CR2032 lithium battery. Low battery warning. Sizing insert and storage box included. This is not a medical device. One size fits most.

Ekho Heart Rate Monitor, FiT-28 Model $81.6 Features of the Ekho Heart Rate Monitor:The Ekho FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Oregon Scientific SE102 Heart Rate Monitor $40.41 SE102 is an entry-level heart rate watch with basic heart rate measurement and calories burned features. With a simple tap on the lens of this product, you can change the readouts to display relevant information. The chest belt transmitter is worn comfortably against the skin. The chest belt picks up the heart signals, and sends them wirelessly to the watch. The watch unit receives and shows heart rate signal. The upper and lower heart rate zone alarm can be programmed as a visual or vibrating alert.

Polar RS100 Heart Rate Monitor $109.95 FEATURES of the RS100 Heart Rate Monitor by Polar Measures your heart rate combined with flexible timing features Automatically sets your heart rate aerobic zones depending on how hard you want to train Shows you how many calories and the percentage of fat you’ve burned Basic Features Heart rate (displayed as bpm) Heart rate (displayed as % of maximum heart rate) Automatic/Manual target zone (% / bpm / HRR%) Visual and audible alarm in target zones Water resistant – 50m Backlight HeartTouch – button-free operation of wrist unit Easy start (setting wizard) Over-sized display User configurable displays – top line KeyLock Computer Connectivity Transfer logos from Polar web site to wrist unit (UpLink) Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink) Cycling Features Bike mount – optional Data Transfer UpLink (PC with a sound card and headphones/dynamic loudspeakers required) Polar Exercise Features Wireless ECG accurate heart rate Polar OwnZone Polar OwnCal Polar OwnCode (5kHz) HR-based target zones with visual alarm – 1 HR-based target zones with audible alarm – 1 Exercise Set (extended exercise profiles) HRmax (age-based) Maximum heart rate of total exercise Average heart rate of total exercise Average heart rate of each lap Exercise Date Recording Features Number of exercise files (with summaries) – 1 Exercise file info page with date and time Exercise Time (total) Time in target zone Target zone limits Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) – exe.tot.fat% Lap info Transmitter Belt T31 coded transmitter WearLink 31 coded transmitter (changeable battery) Watch Features Time of day (12/24h) with alarm Date and weekday indicator StopWatch Low battery indicator Alarm with snooze Includes Manual Polar RS100 Polar T31 coded transmitter

Polar FT4F 90036752 Heart Rate Monitor – Bronze/Bronze $71.96 Keep your fitness training simple with this basic heart rate monitor. Polar FT4 tells when you’re improving fitness based on your heart rate and displays calories burned.

Polar FT4M 90036750 Heart Rate Monitor – Silver/Black $71.96 Keep your fitness training simple with this basic heart rate monitor. Polar FT4 tells when you’re improving fitness based on your heart rate and displays calories burned.

Mio 0005-1-US-CLS Classic Select Petite Heart Rate Monitor, Blue $69.99 Strapless heart rate monitor counts calories consumed during the day and caloris burned during the day against a preset target. An ECG-accurate heart rate without a chest strap.

Polar FT7 Heart Rate Monitor $109.95 FEATURES of the FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable WearLink + textile transmitter and has coded heart rate transmission to avoid cross-talk Connects to your online training diary at polarpersonaltrainer.com with optional Polar FlowLink Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch – button-free operation of wrist unit KeyLock Manual target zone (% / bpm) – upper limit Water resistant – 50m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink Language Features Display text in English – German – Finnish – French – Portuguese – Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date Maximum heart rate of total exercise Polar EnergyPointer Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate Recording features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) – 99 Transmitter Belt WearLink + transmitter (user changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopWatch Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT7 Polar WearLink + transmitter

Polar FT40M Heart Rate Monitor $159.95 FEATURES of the FT40M Heart Rate Monitor by Polar EnergyPointer: Tells you during a training session if the main effect of your training is fat burning or fitness improvement Polar Fitness Test: Measures your aerobic fitness at rest in just five minutes. The result – Polar OwnIndex – evaluates your maximal oxygen uptake (VO2max) Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch – button-free operation of wrist unit KeyLock Manual target zone (% / bpm) – upper limit Sound volume level setting Visual and audible alarm in target zones Water resistant – 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink – optional Language Features Display text in English Polar exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar EnergyPointer Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) – 50 Time in target zone Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT40 Polar WearLink + transmitter

Suunto M1 Heart Rate Monitor $99 DECENT FEATURES of the Suunto M1 Heart Rate Monitor Real-time guidance: heart rate and calories burned Automatically switches between three heart rate zones to help reach personal exercise targets Suunto M1 comes with comfortable – compatible with most gym cardio equipment Easy to use 9 languages: English – French – Spanish – Italian – German – Dutch – Portuguese – Swedish and Finnish The SPECS Dot-matrix display Menu-based user interface Operating Temperature: -20°C – +60°C / -5°F – +140°F Selectable metric/imperial units Storage Temperature: -30°C – +60°C / -22°F – +140°F Water Resistance: 30 m / 100 ft Weight: Max. 40 g Chronograph Stopwatch Heart Rate Calories: In real time HR in real time HR zones Memory Capacity: 1 log and 4 week totals in unit history menu Heart Rate Belts Suunto Basic Heart Rate Belt: Included Suunto Comfort Belt (Analog Coded): Compatible Suunto Dual Comfort Belt (Analog Coded and ANT Coded): Compatible Special Button lock Languages: Menu in 9 languages (EN – DE – FR – ES – IT – FI – SV – NL – PT) Training and Exercise Guidance Automatically switches between 3 HR zones Watch 12/24 h Calendar clock Daily Alarms: 1 Power Low battery warning User replaceable battery

Suunto M2 Heart Rate Monitor $119 DECENT FEATURES of the Suunto M2 Heart Rate Monitor Real-time guidance: heart rate and calories burned Automatically switches between three heart rate zones to help reach personal exercise targets Suunto M2 comes with Suunto Dual Comfort Belt: comfortable textile belt – compatible with most gym cardio equipment and Suunto Fitness Solution Easy to use 9 languages: English – French – Spanish – Italian – German – Dutch – Portuguese – Swedish and Finnish The SPECS Dot-matrix display Menu-based user interface Operating Temperature: -20°C – +60°C / -5°F – +140°F Selectable metric/imperial units Storage Temperature: -30°C – +60°C / -22°F – +140°F Water Resistance: 30 m / 100 ft Weight: Max. 40 g Chronograph Stopwatch Heart Rate Calories: In real time HR in real time HR zones Memory Capacity: 1 log and 4 week totals in unit history menu Heart Rate Belts Suunto Basic Heart Rate Belt: Included Suunto Comfort Belt (Analog Coded): Compatible Special Button lock Languages: Menu in 9 languages (EN – DE – FR – ES – IT – FI – SV – NL – PT) Training and Exercise Guidance Automatically switches between 3 HR zones Recovery time Suggestion After Exercise: False Watch 12/24 h Calendar clock Daily Alarms: 1 Power Low battery warning User replaceable battery

---