Thai Boxing

There are many ways to practice their work with the shadow. When I refer to the shadow that I am not only working in the shadow boxing. There are many phases of work with the shadow i. practice
These are,

Embossing – When shots are only used individual's existence and combinations of

Defense — When only a few blocks, slipping, bobbing and weaving is used.

Boxing – Drilling and defense combined.

Kicking – When only using kicks, including low shots to the thigh area and sweeps.

Kickboxing – All of the above.

Thai Boxing – All of the above plus knees, elbows and hits stop.

Fourth Close Combat – Staying within one meter from the wall and using the attacks are possible without departing from the wall (mainly only the knees and elbows, but the hooks, shackles and strikes are close as possible, depending on distance). Shadow Defense should not be forgotten here.

MMA – All of the above, plus stretching, simulated and taking shots Downs (also rolls and exercises control on the ground can be incorporated here)

Karate — When the strikes and street-oriented defense are used. The elbows, knees, low blows, kicks low.

As you can see that the practice of a wide variety of the formation of shadow, which are specific for martial artists. There are probably more and I welcome your comments. Its best to do 60-80% of their work with the shadow of a speed is not the fastest way is not neglected. When exercising, always keep an eye on your watch, correct body movement (the conversion of hips, in beats, etc.) and rhythm. It is also recommended that occasionally you work at your maximum speed. For a good exercise to do every kind of shadow fighting for 2-3 minutes take a rest 30 seconds between each, and try to work for each stage at least twice!

Markos

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