Lana Wailana

Entering a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being and fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the audience as widely as possible over the Internet.

With this statement, wailanayoga.com launched its grand opening on the World Wide Web.

People are more aware than ever of the benefits of physical activity and fitness, says Wai Lana. Regular exercise has been linked to reduced risk of heart disease, stroke and cancer. Although it is known that exercise helps build and maintain bones, muscles and joints, reduces blood pressure, and promotes psychological well-being, there is growing consensus among experts in health and fitness that physical activity need not be strenuous to be effective. Yoga offers a combination perfect strength and flexibility.

Yoga roots date back some 5,000 years when it was established as a form of meditation. The Sanskrit word Yoga means Union''- the practice of yoga ultimately brings one back in touch with the state of the union or the unity that exists at the core of every being, added.

Wai Lana has been practicing and teaching yoga for over 25 years. His TV series Wai Lana Yoga airs in the U.S. nationally on PBS and in more than a dozen countries on five continents. He has produced and hosted nearly 200 half-hour television show of the instruction yoga. Wai Lana has also written several books on yoga, yoga music recorded in a variety of styles, and launched an award-winning yoga home videos.

The website, wailana.com, characteristics of asanas (exercises), yoga music, a guided meditation, vegetarian recipes, information on the television series Wai Lana, video and CD sales, and the history of Wai Lana's personal life.

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Article Source: ArticlesBase.com – Yoga: Rewards of Yoga – E-commerce Style

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