Walking Pedometer
Walking every day can help you: prevent heart disease, stroke, diabetes, reduce blood pressure, fat body, prevent bone loss and osteoporosis, increase your energy levels, reduce stress and improve mood.
10,000 steps is equivalent to about 5 miles. WOW! Sounds like a lot. Where to begin?
Buy this pedometer – steps to demand for their
DAY 1: The first day on with your normal activity and the end of the day the record how many steps it took. Most individuals make from 2000 to 3500 steps a day.
DAY 2: As soon as you wake up to reset the pedometer and put it on. Go about your daily activities again. By 3 pm to see how many steps have been accumulated. Remember the number from yesterday? If you are not near that number you need to start walking a little more. If you are ahead of yesterday's numbers continue forward. Before going to bed to write numbers.
Day 3: Zero that pedometer and put it in first thing in the morning. Whatever your final number was trying to beat for an additional 500 steps. (even if you are at 10,000 steps). My personal goal is 15,000 to 20,000 steps a day. Just makes you feel good to start to move.
Day 4 and 5: The additional steps that cling to yesterday said that and not go higher. Let the body get used to it.
Day 6: Try to add another 500 steps.
Its aim is to try to add 500 steps every 3 days to reach 10,000 steps. Keep that 10,000 steps for a couple of weeks and then try to add another 500 steps. You always want to challenge your body.
Suggestions on how to add more steps. Instead of telephoning his colleague down the hall, walk to your office. If someone offers to carry a cup of coffee, go with them instead. If there is a short cut or a long way to get somewhere, take the long way.
Do not forget that this is the total number of steps to the end of the day a session of walking.
A person walking 10,000 steps per day burns about 2000 to 3500 kilocalories per week extra. That can add up to 1 pound per week. Yes, a lot of work to take off one pound per week, but they are not magic bullets out there. Make it fun and walk with a friend or walk their pets. Choose a picturesque place, or listening to music with rhythm.
For those of you who are walking on a regular basis or one time he had been walking for a while do not forget to add in some variety. The body becomes accustomed to a certain speed and style of walking. Try walking some intervals, increasing in speed over time to increase your Heart Rate or try to add in some inclines. If you have no pending or hills where you live to add a few steps to change the stride length and intensity. All these things will help in the long term.
Just start moving!
About the Author:
Article by Ellen Miller the originator of the IsoBreathing program. Ellen is a certified fitness practitioner and Personal Trainer changing individuals lives one day at a time. She has been teaching for over 20 years. Ellen can be reached at Ellen@isobreathing.com and her website is http://www.isobreathing.com Don’t forget to sign up for her monthly newsletter.
Article Source: ArticlesBase.com – Walk yourself Healthy
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Walking Advantage – Step-Distance-Calorie Pedometer 345 $74.08 |
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Pedometer Run Walking Jogging Counter Body Fat Analyzer Meter Tester A299 $9.99 |
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Pedometer Run Walking Jogging Counter Body Fat Analyzer Meter Tester A299 $9.99 |
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Pedometer Run Walking Jogging Counter Body Fat Analyzer Meter Tester A299 $9.99 |
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New Electronic LCD Run Step Pedometer Walking Distance Calorie Counter Belt-Clip $6.30 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $4.19 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $1.00 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $1.00 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $1.00 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $1.00 |
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Pink Digital LCD Step Counter Walking Run Distance Pedometer $1.00 |
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Pedometer Walking (Paperback) $21.32 Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they``ve got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting–Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci–advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years. |
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free shipping Run Step Pedometer Walking Calorie Counter#9823 $2.63 Run Step Pedometer Walking Calorie Counter |
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JFit Deluxe Slim Pedometer $19.95 The JFit Deluxe Slim Pedometer is perfect for any athlete, whether jogging, hiking or walking. This sophisticated pedometer counts your steps up to 99,999 and tracks calories burned based on your programmed weight. |
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Pedometer – Black $2.69 Overview:This pedometer can effectively help you to track your progress and improve your staminaIt counts walking steps according to waist movementTo count accurately, please wear the pedometer vertically, about 14cm or 6 inches left or right from the central line of the waistCounting steps max to 99999Counting distance walkedCounting calories burnt4 Display modes: Step, Calorie, Km, Milesaving auto start amp; shut offPower: 1 x LR44 (included)Has Belt-clip Specification:Weight Approx:15.8gSize Approx:4.7 x 3.5 x 2 cm |
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LCD Run Step Pedometer Digital Walking Calorie Counter Distance-PF02(2 button),whosesale free shipping,30pcs/lot $42.11 Electronic pedometer,step pedometer,walking calorie distance,run step pedometer.with the lowest price,hight quality DQ70 |
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Pedometer with Distance Counter $15.68 - Oregon Scientific digital pedometer with calorie counter and onen week memory- Measures steps, distance walked, time elapsed, and calories burned- Memory stores seven days of walking data including steps, distance and calories burned- Counts up to 99,99 |
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Omron HJ-112 Pocket Pedometer $27.99 0 Mile to 99999 Mile 1 Year Limited 1 x Button Cell – Lithium (CR2032) 1.13 oz – (battery not included) 14°F (-10°C) to 104°F (40°C) Operating 2.88″ Height x 2.13″ Width x 0.63″ Depth 6 – Months (when used for walking 10,000 steps a day) 99999 1 x HJ-112 Pocket Pedometer 1 x Instruction Manual 1 x Battery (CR2032) 1 x Screwdriver 1 x Clip for strap 1 x Strap 1 x Holder Calories: 0 to 99,999 kcal Minutes for Aerobic Steps: 0 to 1,440 minutes Stride distance: 1’00” to 4’00” (in increments of 1”) 7 day history lets you review a full week of exercise Precision of Step Counting: Within +/- 5% (by vibration testing machine) Separately displays aerobic steps and minutes walked more than 10 minutes continuously Time Precision: Within +/- 30 seconds of the average monthly deviation (under normal temperature) Set Button Reset Button Mode Button Memory Button The Omron Pocket Pedometer HJ-112 features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground. This feature allows the user to place the pedometer in a pocket, bag or clip it to a belt. Battery Indicator Clock HJ-112 HJ-112 Pocket Pedometer HJ112 Omron Omron Corporation Pedometer www.omron.com |
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Omron GOsmart HJ-303 Pedometer $36.99 0 Mile to 400 Mile 1 Year Limited 1 oz 1 x Button Cell – Lithium (CR2032) 1.37″ Height x 3″ Width x 0.50″ Depth 12″ to 48″ 14°F (-10°C) to 104°F (40°C) Operating 3 V DC 30 to 85% Maximum Relative Humidity 999999 Battery Life: Approximately 6-Months Stores 7 days of information in memory Weight Range: 70 to 300 lb (in increment of 1lb) Resets automatically at midnight so it is ready to go every morning Tri-axis acceleration sensor counts steps when used flat, horizontally and vertically Clear Button Mode Button Set Button Memory Button GOsmart HJ-303 Tri-Axis Pocket Pedometer Holder Strap Clip 1 x Lithium Battery Battery Screwdriver Instruction Manual Low Battery Indicator This pedometer is a great motivational tool to track the number of total steps, number of steps and minutes walked at a moderate pace, calories burned and distance walked. The convenient memory function supports the management of daily walking. The power saving feature on this pedometer continues to record your activity even when the display has automatically turned off. Auto Shut-off Battery Calorie Counter Calorie Counter – 0 to 59999 kcal Clock GOsmart GOsmart HJ-303 Tri-Axis Pocket Pedometer HJ-303 Omron Omron Corporation Pedometer Pocket Step Counter Time Function Time Function – 12.00AM to 11.59 PM www.omron.com |
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Omron HJ-150 GOsmart Hip Pedometer w/Accurate Smart Sensor Technology $17.95 A simple, accurate accelerometer pedometer to wear at the hip and track everyday walking progress. Easy to use, this GOsmart pedometer counts basic steps without hassle. Reach for a goal of 10,000 steps a day and monitor your progress with the HJ-150. |
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Sportline® 330 Electronic Pedometer $20.55 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Perfect for your 10,000 step per day program, this electronic step pedometer with APD (Advanced Pendulum Design) is easy to use. It is ideal for walkers, hikers and joggers. The large electronic display makes it extremely easy to read as you exercise.Features:Accurately counts stepsIdeal for 10,000 steps/day programsNo adjustment – ready to useLarge, easy to read displayPerfect for 10,000 steps per day programsSpring loaded belt clipEasy reset buttonNeeds no adjustment just put it on and start walkingBattery includedDetailed instructions enclosed1 year warrantyIncludes 10,000 steps/day walking bookBattery Type: LR1142 (included) |
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Ultrak Electronic Calorie Pedometer $20.19 Jumbo displayMeasures walking or running distanceStep counterCalculates calories consumedStopwatchEasy to operateLithium battery |
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J Fit Deluxe Slim Pedometer $24.99 Perfect for any athlete, whether jogging, hiking or walking. Tracks calories burned based on your programmed weight.Exercise tool conveniently counts your daily steps up to 99,999Handy pedometer measures distance in milesTracks calories burned based on your programmed weightContains a sports timerNecklace-size lanyard is included for your convenience |
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Pedometer 1 Each $8.99 Pedometer(PEDOMETER by Vitaminder). |
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Omron HJ-112 Digital Premium Pedometer $36.49 Features “Aerobic Step” function helpful for building your health, – The unit can measure the number of “aerobic steps” (continuous steps taken for more than 10 minutes), which can be considered an effective exercise to burn body fat. Advanced technology provides added flexibility to count steps while pedometer is placed in your pocket, bag or clipped to your belt. Number of steps can be measured even during jogging. Convenient memory function that can show the data of seven days. The memory function supports the management of daily walking. Dual display function that can show both the time and the number of steps simultaneously. Counts Steps. Counts Calories. 7 Day Memory. Counts Distances in Miles. Counts Aerobic Steps. Time of Day. Tracks Aerobic Walking Time. Lustrous metallic lightweight design with detachable pedometer holder and spring clip. Also Includes: Battery Screwdriver; Illustrated Instruction Manual; “CR2032″ battery (included). Manufacturer’s warranty: 1 year. |
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Mio 0050US-PNK2, MIO Step 1 Pedometer – Pink $14.99 MIO STEP 1 is part of MIO’s brand new line of pedometers. This stylish pedometer has a large, angled screen making it easy to read the outputs with a quick glance while walking. Step 1 is extremely easy to use – perfect for those looking for a simple and |
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Mio 0050US-BLU2, MIO Step 1 Pedometer – Blue $14.99 MIO STEP 1 is part of MIO’s brand new line of pedometers. This stylish pedometer has a large, angled screen making it easy to read the outputs with a quick glance while walking. Step 1 is extremely easy to use – perfect for those looking for a simple and |
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Oregon Scientific PE823 Pedometer with Calorie Counter $13.99 1 x Button Cell – Lithium 1.75 Height x 2″ Depth x 2″ Length 99999 Measures distance walked & time elapsed Memory stores 7 days of walking data including steps, distance and calorie data HiGlo electroluminescent backlight for easy viewing This pedometer measures distance walked, time elapsed, and calories burned while you walk. The memory captures data so results can be compared and progress checked over an entire week of activity. Battery Calorie Counter Clock Clock – Digital 12 or 24-hour clock with weekday HPE8231111913001 Oregon Scientific PE823 PE823 Pedometer with Calorie Counter Pedometer Timer Timer – Count up timer up to 99 hours, 59 minutes, 59 seconds www.oregonscientific.com |
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Ultrak Electronic Jumbo Display Pedometer $19.14 Jumbo displayMeasures walking or running distanceStep counterEasy to set stride lengthLithium battery |
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Wholesale 120pcs/lot electronic step counter pedometer with clip LCD digital (Model 378),4 colors to choose,FREE SHIPPING $120 EMS DHL Free Shipping Quality Step Counting Pedometer Map Running Walking Diet Digital LCD Watch Calories Sport Outdoor Too |
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Oregon Scientific PE826 Pedometer with Pulse Meter $20.99 -4°F (-20°C) to 140°F (60°C) Storage 1 Year 1 x Button Cell – Lithium (3V) 1.34 oz 11″ to 60″ 14°F (-10°C) to 104°F (40°C) Operating 2.20″ Height x 2.40″ Width x 1″ Depth – Without Clip 240 beats/min 30 to 240 beats/min 99999 99999 Mile Measures calories burned Calorie display: 0.1 to 9999.9 kcal Body weight range: 64lbs to 340lbs Target step range: 100 to 99,900 steps Timer range: 0 to 99hrs:59mins:59secs Measures distance walked & time elapsed HiGlo electroluminescent backlight for easy viewing Infrared sensor measures pulse at the touch of a finger Target feature measures progress toward and estimates time to reach goal Memory stores 7 days of walking data including steps, distance and calorie data PE826 Pedometer with Pulse Meter 1 x CR2032 3v This stylish pedometer measures distance walked, calories and steps. Easily measure pulse by simply placing a finger on the infrared window. Pedometer provides feedback on exercise goal and calculated stress level. CE Battery Clock Clock – Digital 12 or 24-hour with weekday and alarm HPE8261112513001 LCD Oregon Scientific PE826 PE826 Pedometer with Pulse Meter Pedometer Pulse Meter Waist www.oregonscientific.com |
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Multifunction Step Counter High Quality Pedometer , free shipping $4.38 Pedometer, digital pedometer, promotional pedometer |
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Hj-303 – Omron Gosmart Hj-303 Tri-Axis Pocket Pedometer $42.35 this Pedometer is a Great Motivational Tool to Track The Number of Total Steps, Number of Steps And Minutes Walked at a Moderate Pace, Calories Burned And Distance Walked. The Convenient Memory Function Supports The Management of Daily Walking. The Power Saving Feature on This Pedometer Continues to Record Your Activity Even When The Display Has Automatically Turned Off. [HJ303] UPC: 073796803032 UNSPC: 41111602 1 LB |
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Omron HJ-150 Hip Pedometer $17.28 Omron HJ-150 Hip Pedometer |
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PEDOMETER, BLUFIRE, 3D $22.99 PEDOMETER, BLUFIRE, 3D |
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Mini White Pedometer Step Counter (Cals/Km/Mile) $2.99 Overview:This is an electronic pedometer step counter which can count up steps accumulatively to maximum of 39999 steps and then return to 0;Special design and light weight for walking steps according to waist movement;Mode button to transfer and display in turn: mile gt;Km gt;calorie gt;step;Default stride is 0.6 meter.Energy saving auto-off function;Supplied power LR1130 button cell batteries; |
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mini Pedometer LCD Step Calorie Counter Walking Distance LCD Run Pedometer $24.11 keep pressing Mode button, and press Reset button for more than three seconds, the step-counting function will be closed |
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10PCS/LOT Digital PEDOMETER STEP COUNTER WALKING DISTANCE +Free shipping #105 $32.21 1.3 counting modes ( Calorie, Kilometer, Miles ) 2.Steps count from 0 to 99,999 3.Converts measurement by a single button |
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Step distance Calorie Counter Run Walking Pedometer Free shipping #DQ0070 $1.67 Easy to adjust, easy to read LCD display, be ultra portable |
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BluFire Digital Pedometer with FM Radio, Headphones, Calorie Counter and 3D Motion Technology $37.32 This BluFire digital pedometer features a FM radio, earphones, calorie and step counter and 3D motion technology. This pedometer also has a target step count feature for setting a distance goal and viewing your progress.Included items: BluFire pedometer, headphones, owner's manualMeasures distance traveled and calories burned7 day memoryClock displays time, date, stopwatch, and alarmUnique clip with flip-up feature for easy display viewFM radio with headphonesSeven basic modes:TimeWalking summaryMemory summaryUser dataPaceAlarmStopwatch |
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Ultrak Electronic Jumbo Display Pedometer with Stopwatch $19.37 Measures walking or running distance in steps and milesPersonalized stride adjustmentStopwatch with 1/100 second display to time workoutLarge jumbo display5 year lithium battery |
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955 Mens Pedometer Watch $45.99 SPORTLINE SP4138BL 955 PEDOMETER WATCH (MEN’S) |
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Omron HJ-151 Hip Pedometer HJ151 $25.17 Omron HJ-151 Hip Pedometer HJ151 |
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Omron HJ-150 Hip Pedometer HJ150 $21.61 Omron HJ-150 Hip Pedometer HJ150 |
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Pedometer, Pe980, Wbxbk, 3d Accelera $34.99 PEDOMETER, PE980, WBXBK, 3D ACCELERA |
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Free shipping!!!Electronic pedometer,step pedometer $11.05 Solar Pedometer,pedometer,step counter Size:4.8*4.5*2.5 CM Meterial:ABS Color:Red,Orange,Yellow,Green,Blue |
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Mabis Healthcare Mini Calorie Multifunction Pedometer $44.66 Tracks distance in miles or kilometers while walking or joggingStep and lap counter mode help to monitor your workoutCalorie calculator allows the user to enter their weight for a more accurate readingStopwatch functionReal time clock settingLightweight design clips to waist band or beltProtective clamshell caseEasy-to-read displayIncludes replaceable LR44 battery and instructionsFSA eligible |
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Distance Pedometer $21.12 A large, easy to read display and a patented APD (Advanced Pendulum Design) make the Distance pedometer the perfect way to know exactly how far you’ve gone even while you’re still going. |
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Fabrications Step Counting Pedometer $19.97 Features of the Fabrications Step Counting Pedometer: The Step Counting pedometer is simply the easiest one to use. Just clip it on and go. Absolutely no programming needed! |
