Exercise & Fitness

I’ve been working out 25 minutes a day on the Stair Stepper 4-5 times a week, how long until I see results?

I had not worked out much at all in a long time. I’d say I eat about 1500 calories a day on average, I like my sweets every once in a while. I’m trying to get into shape for summer and my vacation in June. My problem areas are my butt and thighs. What other quick ways can I Lose Weight?
My height is 5’8

if you have worked out on the stairclimber for 5 days and you havent seen any results whatsoever on your legs and thighs, maybe you should step it up a bit. when I started only walking, after a week, I started to see more shapely legs, slimmer shoulders and waistline. after 5 says, you should have seen somewhat of a change. I just like to do sit ups, hiking up mountain trails. I really like to give my legs a good long stretch too.

Fitness Tips : How to Get Fit With a Stair Stepper

Step Reebok: The Video (Reebok Release) $39.24 True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video….

Fitness Journeys – Through the Forest $17.95 A walking, running, fitness trip through nature, Fitness Journeys – Through the Forest is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Through the Forest lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine trees, all accompanied by 3 tracks …

Fitness Journeys – Through the Forest 2 $17.95 Tired of watching TV programs while you exercise? Then why not try a virtual trip through the forest with natural images and natural sounds? Following on from the success of our first virtual jogging DVD, we now bring you even more walks and runs amidst peaceful, leafy forests, all accompanied by the sounds of nature. Through the Forest 2 has five different ‘journeys’ to choose from. Run along qui…

Mini Stepper 4000 – Mini Stepper Machine $89.95 This brand new TerraStar Model 4000 Mini Stepper tones abs, shapes calves, works quads, firms gluts, defines biceps, and tightens your back. The electronic console indicates step count and elapsed time. The stair stepper exercise gives you both an aerobic as well as anaerobic workout helping you to burn fat, increase cardiovascular circulation, and improve your health and wellness. 250lb weight li…

Portable Mini Stepper 2008 – Light Compact Design $79.99 FlyStepper 2006 is a completely new portable mini stepper with light compact design that has the same power as the heavy, bulky steppers . It can be used anywhere (home, office, room,..etc) and wont’ take much space. The double hydraulic shocks provide maximum resistance. Store it under your desk or bed. Makes exercising easy no matter where you are. Promotes good posture and improves sense of b…

Sports Art 7100 Stair Climber $10,148.37 (Special Order Item – 21 days for delivery – No Rush Available) – Sports Art 7100 Stair Climber – Sports Art 7100 Stair Climber – Self – generating commercial climber features 12 pre – set programs & contact heart rate monitoring.Sports Art 7100 Stair Climber SpecificationsDimensions:54″L x 30″W x 70″HWeight:208 lbs.Programs:Hill (3), Interval (3), Manual/track,Weight Loss HRC, Cardio HRCDisplay:C…

Stair Step Bunk Bed with 3-Drawer Bunk Pedestal $855.00 The strong, sturdy and handsome Acadia Merlot Stair Stepper Bunk Bed brings a new dimension to solid wood bedroom furniture for your kids and teens!. A warm and rich Merlot lacquered finish on solid wood throughout will provide lasting great look and durability for many years to come. The Acadia Stair Stepper bunk bed combines a classic, clean Mission styling with durable 100% solid wood construct…

Pedal Powered Scooter 180lb max $219.00 The Pumgo is the world?s first PEDAL-POWERED SCOOTER! This exciting NEW product combines the excitement of free-riding with the health benefits of a full body cardiovascular workout. Perfect for kids and adults, the Pumgo is powered by two reciprocal pedals similar to the up-down motion of a stationary stair-climber workout machine. The strong aluminum alloy frame easily supports an adult?s full b…

New Energy Honey Stair Stepper Bunk Bed Twin over Full with Drawers The Honey Twin over Full Stair Stepper bunk bed combines a classic, clean Mission styling with durable 100% solid wood construction and great space saving features to make it one of our favorites. The super safe step-style entry makes it easy for your little ones to get in and out of bed and features a built-in 4 drawer chest on the side. The 3 Drawer Unit makes great use of the space below the be…

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Mabis Mini Stepper Exerciser $66.37 Mini Stepper Exerciser*Includes instructions and two AA batteries.*No assembly required*Weight capacity: 250 lbs. *Compact design is great for the home, office or travel.*Features a unique adjustable resistance system for low impact exercise.*Dual-hydraulic cylinders work independently, replicating stair climbing.*Constructed of heavy gauge steel with high-impact plastic footrests.*Non-skid base helps prevent unit from slipping.*Built-in digital computer calculates elapsed time and number of steps.

Stepper Eyewear Stepper 103 $167.85 Stepper Eyewear Stepper 103 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Blue, Rose/Pink. The style is Oval and the frame material is Plastic. Stepper Eyewear UL 103 Combinations. These frames accept prescription lenses.

Stepper Eyewear Stepper 6210 $179.85 Stepper Eyewear Stepper 6210 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown. The style is Rectangle and the frame material is Plastic. Stepper Eyewear STS 6210 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 3068 $194.85 Stepper Eyewear Stepper 3068 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Silver. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 3068 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 234 $179.85 Stepper Eyewear Stepper 234 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Rose/Pink. The style is Oval and the frame material is Other. Stepper Eyewear SI 234 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 4004 $149.85 Stepper Eyewear Stepper 4004 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear TM 4004 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 3090 $194.85 Stepper Eyewear Stepper 3090 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Silver. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 3090 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 226 $179.85 Stepper Eyewear Stepper 226 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 226 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 251 $179.85 Stepper Eyewear Stepper 251 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 251 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 3041 $194.85 Stepper Eyewear Stepper 3041 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3041 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 204 $179.85 Stepper Eyewear Stepper 204 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Rose/Pink. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 204 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 40012 $149.85 Stepper Eyewear Stepper 40012 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 40012 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 1002 $149.85 Stepper Eyewear Stepper 1002 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple, Red. The style is Rectangle and the frame material is Plastic. Stepper Eyewear STS 1002 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 70201 $149.85 Stepper Eyewear Stepper 70201 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Rose/Pink. The style is Rectangle and the frame material is Metal. Stepper Eyewear TR 70201 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 9003 $194.85 Stepper Eyewear Stepper 9003 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 9003 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 3094 $194.85 Stepper Eyewear Stepper 3094 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3094 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 82 $179.85 Stepper Eyewear Stepper 82 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple, Red. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 82 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 217 $179.85 Stepper Eyewear Stepper 217 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 217 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 159 $179.85 Stepper Eyewear Stepper 159 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 159 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 2011 $209.85 Stepper Eyewear Stepper 2011 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Gold, Rose/Pink. The style is Rectangle and the frame material is Titanium. Stepper Eyewear STS 2011 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 104 $167.85 Stepper Eyewear Stepper 104 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Rectangle and the frame material is Plastic. Stepper Eyewear UL 104 Combinations. These frames accept prescription lenses.

Stepper Eyewear Stepper 40003 $149.85 Stepper Eyewear Stepper 40003 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Gray/Gunmetal, Rose/Pink. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 40003 Rimless. These frames accept prescription lenses.

Medfusion Assembly Stepper Motor $105.07 Assembly Stepper Motor for Medfusion pump

Mini Stepper $57.99 Mini Stepper Provides as good of a workout as the full size alternative. A digital display tracks cumulative workout time, step count and calories burned.

Montana Stepper $699 The new KETTLER® Montana Stepper features excellent ergonomics, sturdy steel frame construction and high quality components. The Montana Stepper will provide great aerobic benefits which will burn calories, lose weight, strengthen lower body muscles as well as improve cardiovascular wellness. The independent hydraulic pistons have easily adjustable resistance levels which allow each user to find their own ideal setting for desired speed and intensity of the workout as well as adjust to each users different body weight. The Montana’s ergonomic design ensures proper body positioning and stepping movement. With the KETTLER® Montana stepper, your fitness level will take more than one step in the right direction. Ergonomically shaped handlebars with durable rubber grip surface guarantees safe exercising in different positions. Informative LCD training computer provides workout data feedback of time, step rate, steps per workout unit, energy consumption, total height climbed, room temperature, pulse, recovery heart rate with recovery fitness grade 1-6, automatic display change (can be paused); multiple possible settings: time, steps, energy consumption, step rate with audible signal (can be paused), optimum training pulse rangeRecovery feature helps gauge cardio wellnessHeavy-duty hydraulic piston cylinders have easy to adjust resistance settings 1-12Durable powder-coated steel tubingTextured anti-slip foot plates Built-in floor levels to sure up unit on uneven floorsTilt and roll transport wheels make for easy relocating Maximum user weight: 250 lb.Warranty: Lifetime on the frame and 3 years for parts and electronicsRequires 2 AA batteries (included)Optional wireless heart rate transmitter and receiverOptional protective floor matMade in Germany

Stepper Eyewear SI 7295 $209.85 Stepper Eyewear SI 7295 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 7295 Rimless. These frames accept prescription lenses.

Stepper Eyewear SI 3106 $209.85 Stepper Eyewear SI 3106 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3106 Rimless. These frames accept prescription lenses.

Stepper Eyewear TR 70101 $140.85 Stepper Eyewear TR 70101 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear TR 70101 Rimless. These frames accept prescription lenses.

Stepper Eyewear SI 219 $176.85 Stepper Eyewear SI 219 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Rose/Pink. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 219 Plastic. These frames accept prescription lenses.

7877-000 Montana Stepper $579 With the Montana stepper, your fitness will take more than one step in the right direction. The stepper strengthens the heart and circulation system as well as the muscles of the seat and legs. The ergonomically shaped grip bar permits safe exercising in a variety of positions while the amount of resistance can be set individually at the hydraulic cylinders.

Avari Free Stride Stepper $149 The Avari Free Stride Stepper offers an effective cardiovascular workout with its adjustable stepping action which helps tone and strengthen your calves, buttocks, lower abdominals, hips, and thighs! The Free Stride Stepper has a sturdy steel frame and features wide and textured foot pedals and padded handlebars for a firm, comfortable grip. You’ll stay motivated as the electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. So take the steps to a new and trimmer you with the Avari Free Stride Stepper!

Kettler Fitness Montana Stepper $630 Trim, tone and strengthen with the Montana Stepper from Kettler Fitness. This aerobic exercise and weight loss tool features excellent ergonomics, sturdy steel frame construction and high quality components. The Montana Stepper offers exceptional aerobic benefits so you can burn calories, target fat loss, and strengthen lower body muscles as well as improve cardiovascular wellness. The independent hydraulic pistons feature easily adjustable resistance levels for individualized workout settings. Exercise at your desired speed and intensity while the stepper adjusts to your body weight! The Montana’s ergonomic design ensures proper body position and stepping movement for a safe and effective workout every time! Other outstanding features include anti-slip foot pedals, ergonomically shaped handlebars, extensive workout feedback and more. With the Kettler Montana Stepper, your fitness level will take one more step in the right direction!

QAA-9050 Stepper $1879 Quantum Quick Circuit is fitness for the whole family. Designed with the specific needs of adults and children the Quantum Quick Series is a full training circuit which provides the basic exercises to work all major muscle groups. Utilizing hydraulic resistance, each machine can work two opposing muscle groups with positive resistance training. Safe, easy, and effective exercise without intimidation and little or no delayed muscle soreness. The Quick Circuit, a turn key circuit training program utilizing Quantum’s newest line of hydraulic equipment, is Quantum’s answer to the ever growing necessity for fast and effective workouts that can be delivered to your members in a non-intimidating way. Not only does Quantum manufacture easy to use equipment for the program, equipment capable of producing results in half the time; Quantum provides a complete interactive workbook outlining the Quick Circuit program that is full of information and ideas guaranteed to provide a strong return on your investment.

Garden Stair $28.99 Sherry Chen Garden Stair – Art Print

Endless Stair $39.99 Harold Davis Endless Stair – Premium Giclee Print

The Holy Stair $34.99 James Tissot The Holy Stair – Giclee Print

PVI 1 Step Stair $137 PVI 1 Step Stair

Multisports Fitness ST-2200 Stepper $1299 The ST-2200 Stepper from Multisports Fitness is designed to produce a smooth and quiet experience. This sleek unit incorporates a life lasting chain driven mechanism patented to ensure no noise. Its ultra strong, stable construction and contact free electromagnetic resistance system provides for long-lasting, reliable performance. Features like self leveling foot pedals, independent leg action, and sturdy, multi-position side rails help to ensure ease of use and optimum workout efficiency. The user friendly LCD monitor provides a multiplicity of workouts that include a manual quick start, a variety of preset courses, and customizable interval programs that allow users to design their own routines. Step into a slimmer you and bring health home with the Multisports Fitness ST-2200 Stepper!

SpaceMate Folding Stepper $268.07 Enhance your physical fitness with a SpaceMate folding stepperAb trainer gives you a great low-impact, calorie-burning, cardiovascular workoutHome gym machine helps tone the calves, buttocks, thighs, and hipsSpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workoutsFolds and rolls for easy storage and portabilityIndependent design stepping actionTwo adjustable-resistance hydraulic cylinders provide a smooth stepping motionFoam covered handlebars for comfortable grippingBattery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time and calories burnedFolds to store away in the closet or under the bedRolls for easy portabilitySlide resistance pedals for added comfort and stabilityHeavy-duty steel frame constructionAssembles in less than 10 minutesAttractive pewter-colored frame

Vinea Spice Stepper – White $16.99 The Vinea Kitchen Collection is a great way to keep your cooking supplies neatly organized. This Spice Stepper adds class and style to your pantry or countertop and allows you easy access to your daily necessities. Features: • Made with industrially stamped steel • Coated in durable epoxy • Color: WhiteSize: 4″tall x 12″wide x 8 1/4″deep

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