Exercise & Fitness

I’ve been working out 25 minutes a day on the Stair Stepper 4-5 times a week, how long until I see results?

I had not worked out much at all in a long time. I’d say I eat about 1500 calories a day on average, I like my sweets every once in a while. I’m trying to get into shape for summer and my vacation in June. My problem areas are my butt and thighs. What other quick ways can I Lose Weight?
My height is 5’8

if you have worked out on the stairclimber for 5 days and you havent seen any results whatsoever on your legs and thighs, maybe you should step it up a bit. when I started only walking, after a week, I started to see more shapely legs, slimmer shoulders and waistline. after 5 says, you should have seen somewhat of a change. I just like to do sit ups, hiking up mountain trails. I really like to give my legs a good long stretch too.

Fitness Tips : How to Get Fit With a Stair Stepper

PetStairz Big Dog 3-step Pet Stairs $128.49 PetStairz big dog ‘Dawg’ 3-step pet stairs are low impact foam stepsStairs enable your pets to navigate furniture, beds, and window sills with easeFoam covered pet accessories prevent back, neck, and joint erosion

Pet Gear Easy Step IV Pet Stairs $89.99 The Easy Step Pet Stair has wide deep steps to give smaller dogs the ability to get their entire body on each platform and large dogs the ability to comfortably climb the stairs.

Pet Gear Easy Step II 16-inch Pet Stair $40.04 The Easy Step II stairs allow your pet to access couches and lower beds with ease. The slight incline on each step reduces the amount of steps needed to climb. It is ideal for any size dog and features carpet tread that is removable for easy cleaning.

Pet Gear Easy Step III 23-inch Pet Stair $66.99 The Easy Step III stairs allow your pet to access couches and higher beds with ease. The slight incline on each step reduces the amount of steps needed to climb. It is ideal for any size dog and features carpet tread that is removable for easy cleaning.

PetStairz 5-step Foam Pet Steps $117.99 PetStairz low impact foam pet stepsStairs enable your pets to navigate furniture, beds, and window sills with easeFoam covered pet accessory helps prevent back, neck, and joint erosion

PetGear ‘Soft Step II’ 16-inch Pet Stair $47.04 Soft Step pet stair has a wide base and deep steps for your pet’s comfortInnovative construction allows smaller dogs to get their entire bodies up on each platformInnovative construction allows large dogs to go up comfortably

PetStairz 4-step Pet Steps $87.99 PetStairz 4-step pet steps let your pets move with ease and comfort4-step pet stairs made from low impact foam Pet accessories enable your pets to navigate furniture, beds, & window sills with ease

PetStairz 3-step Foam Pet Steps $58.99 PetStairz low impact foam pet stepsStairs enable your pets to navigate furniture, beds, and window sills with easeFoam covered pet accessories prevent back, neck, and joint erosion

PetStairz 6-step Foam Steps and Beige Sherpa Cover $164.99 Pet steps provide assistance to pets with short legs or sore jointsSoft pet steps enable your pets to navigate furniture, beds, and window sills with easePetStairz feature easy-to-spot-clean beige shearling cover

Armarkat Pet Steps $51.04 Give your cats a place to play with Armarkat pet stepsIvory faux fleece-covered pet toy holds up to 70 poundsPet furniture is made of pressed wood and easy to assemble

Stairs & Railings (Paperback) $9.22 This Smart  Guide shows readers how to design and build all kinds of staircases and railings for their home, including straight stairs, deck stairs, and L-shaped staircases with a landing. The most essential information readers need to succes…

Animal Planet Wood Pet Ladder $39.99 Safely get your pet to and from your bed, couch, chairs and other areas with the Animal Planet Wooden Pet Steps. The folding design allows you to conveniently store your pet steps when not in use.

Animal Planet Pet Ladder $27.62 The Animal Planet Pet Ladder allows your pet to travel safely to and from those hard to reach places. This durable pet ladder features non-skid foam on each step and caters to a wide range of pet sizes and weights.

Jonti-Craft Baltic Birchwood Step Changing Table $718.22 Constructed of solid birchwood, this functional changing table from Jonti-Craft features convenient pull-out stairs, three supply shelves and double swing doors. This table is finished with a convenient paper roll dispenser, changing pad and safety strap.

Little Giant Alta-One 17-ft Aluminum Ladder $0 The Little Giant Alta-One 17-foot ladder is extremely light and ultra strong. This ladder features hinge locks and telescoping sides let you safely use it as an adjustable extension ladder, A-frame and staircase ladder.

Mommy’s Helper Contoured Cushie Step-up Toilet Seat $26.99 Help make potty training easy with this ‘Contoured Cushie Step-up Toilet Seat’ by Mommy’s Helper. Seat folds up for compact convenient storage between uses.

Buffalo Tools 3-step Utility Stool $42.11 This convenient 3-step utility stool features a durable steel frame with slip-resistant steps and feet. This strong stool has a powder-coat finish and a 200-pound duty rating.

Trademark Home Collection Folding Step Stools (Set of 2) $22.69 Set includes two stoolsCompact fold-able step stool for easy storageHandle for easy carrying

Buffalo Tools 2-step Stool $30.02 This two-step stool has a convenient paint tray and a durable steel frame. With a durable white powder-coat finish and black rubber steps, this step stool is a perfect addition to keep around the home.

Step-over Pet Gate $68.12 Protect your pet from danger with a step-over pet gate Pet accessory is designed for small breeds and puppy litters Gate is easy to set up and can be operational in minutes

Regalo Easy Step Extra-tall Metal Walk-thru Gate $40.77 Child safety gate fits doorways and staircasesExtra-tall gate is perfect for protecting taller children and the energetic climbersAt 41 inches in height, it is almost a foot taller than standard gates

Fisher-Price Little Superstar Step ‘n Play Piano $91.99 This entertainer from Fisher-Price is designed to grow with baby, delivering a unique musical experience for all ages. A combination of fun songs, sound effects and lights play along as baby interacts with the different instruments.

Easy Step Extra-wide Metal Walk-thru Gate $45.49 Child safety gate is perfect for doorways and staircasesExtra-wide gate is easy to install and removeEasy Step gate features a walk-thru design that is convenient for adults

Stamina AeroPilates Aerobic Step $0 Step up to a total body workout at home with Stamina Aerobic Step. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. There’s virtually no limit to the number of exercises you can do.

Simplehuman Semi-round Stainless Steel Step Trash Can $79.95 The Simplehuman semi-round step can is designed for superior durability and strength with a durable, all steel pedal. The space-efficient shape and slim profile hinge make this can ideal for high-traffic areas.

S-Pulse Step Counter and Heart Rate Monitor Watch $35.99 This functional S-Pulse Heart Rate Monitor and Pedometer Watch features a built-in 3-axis digital accelerometer for accurate step-counting during exercise, walks. This device also spotlights a calorie burn indicator and a dual time function.

Safety 1st Simple Step Diaper Pail $12.29 Simple Step Diaper Pail has a convenient foot pedal, allowing for hands-free disposalDiaper pail uses standard plastic bagsFeatures a built-in deodorizer compartment to keep your baby’s nursery smelling fresh

Jar Designs ‘The Quick Step’ Sofa $1495.99 Nickel-plated nail-head accents highlight this JAR Designs sofa. This furniture features smoke grey microfiber upholstery and Alderwood construction.

Werner Ladder 4-foot Step Ladder $78.99 This Werner Ladder 4-foot step ladder features a 300-pound capacity and a type IA duty rating. This step ladder is built with lightweight, durable fiberglass.

Lightweight Box Step Down Comforter $65.99 This lightweight comforter is perfect for those who sleep warm or for those who live in warmer climates. This comforter features 550 fill power to provide a lofty warmth.

One Step Up Women’s ‘Wprkout-Wild’ Toning Sneakers $21.99 Get in shape with these cool and comfortable toning sneakers from One Step Up. With a padded footbed, these athletic shoes are finished with a lace up styling and rubber sole.

Deluxe Aerobic Step $62.99 Achieve a great workout on this deluxe aerobic step. The fitness device features a non-slip surface for easy stepping.

Coffee Bean 5-tier Step Bookcase $193.99 Add an extra touch of storage and style to your home with a step bookcaseBook shelf is the perfect way to stay organized Chic ladder-style shelf showcases an inventive design sure to complement any decor

Stainless Steel 17.5-quart Step-open Trash Can $43.99 Hands-free trash can is perfect for easy, worry free waste disposalGarbage can has a self-closing foot pedalTrash can comes with a convenient plastic inner pail

Stainless Steel Men’s Step Cuff Links $22.94 Men’s cuff links feature a polished plate with step detailingMen’s jewelry is crafted of solid stainless steelCuff links are an indispensable accessory for any man

One Step Up Women’s Toning Sneakers $21.99 Featuring toning soles, these unique sneakers from One Step Up are bold yet functional. With a comfortable padded footbed and round toe, these sneakers are finished with mesh and faux leather accents.

First Aid for the USMLE Step 1 2012 (Paperback) $33.79 A guide to USMLE Step 1 preparation, written by students who took the test themselves, includes more than 1,100 of the most frequently tested high-yield facts and mnemonics; hundreds of clinical images, including a 24-page full-color insert; student ra…

Majestic Pets Adjustable Step-in Dog Harness $22.99 Majestic Pets step-in dog harness is ideal for large dogsPet supply is an easy harness to put on and allows for more control and comfort for the dogDog harness is adjustable for a perfect fit

simplehuman Brushed Stainless Steel Round Step 8-gallon Trash Can $54.99 The simplehuman round step can is designed for superior durability and strength with a durable, all steel pedal. The smartbucket bag change system and ergonomic features make this classic can great for any space.

Fleur Di Lys Step Mat Recycled Rubber Doormat (Set of Three) $34.99 These handy step mats have the rich look of traditional Victorian wrought iron at an affordable price. Three included.

Simplehuman 9-gal Brushed Steel Slim Step Trash Can $99.95 This Simplehuman slim step can is designed for superior durability and strength with a durable, all steel pedal. The narrow shape of this trash can allows it to fit in tight spaces.

Swim Time Above Ground 24-inch Simple Step $235.39 Get in and out of your pool more easily with the Simple Step from Swim Time. These steps are 25 inches wide and are non-slip with a capacity up to 400 pounds.

Small Steps $6.92 The author of such books as EARTHQUAKE TERROR, CAT BURGLAR ON THE PROWL and DANGER AT THE FAIR tells of how she contracted polio

Italian, Learn in 4 Simple Steps! $18.05 With Living Language Complete Italian: The Basics, you`ll start by learning words, and then you`ll progress to phrases, sentences, and conversations. This simple four-step building block approach will have you speaking with confidence right fro…

Complete Origami/an A-Z of Facts and Folds, With Step-By-Step Instructions for over 100 Projects (Paperback) $16.35 A unique collection of origami facts, anecdotes, and techniques.Over 300 step-by-step diagrams, with easy-to-follow instructions on how to make professional looking objects.An essential source book for all origami enthusiasts–what…

Werner Ladder Aluminum Step Stool $35.05 Werner Ladder 2 ft. aluminum step stool. 300 lbs. load capacity. Large molded top for standing.

Step Into Liquid $12.11 With STEP INTO LIQUID, Dana Brown emerges from his legendary father`s shadow and adds another classic film to the surf documentary canon. Son of hugely influential filmmaker Bruce Brown (THE ENDLESS SUMMER, ON ANY SUNDAY), Dana`s debut as a writer/di…

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Mabis Mini Stepper Exerciser $66.37 Mini Stepper Exerciser*Includes instructions and two AA batteries.*No assembly required*Weight capacity: 250 lbs. *Compact design is great for the home, office or travel.*Features a unique adjustable resistance system for low impact exercise.*Dual-hydraulic cylinders work independently, replicating stair climbing.*Constructed of heavy gauge steel with high-impact plastic footrests.*Non-skid base helps prevent unit from slipping.*Built-in digital computer calculates elapsed time and number of steps.

Stepper Eyewear Stepper 3094 $194.85 Stepper Eyewear Stepper 3094 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3094 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 3068 $194.85 Stepper Eyewear Stepper 3068 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Silver. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 3068 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 234 $179.85 Stepper Eyewear Stepper 234 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Rose/Pink. The style is Oval and the frame material is Other. Stepper Eyewear SI 234 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 6210 $179.85 Stepper Eyewear Stepper 6210 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown. The style is Rectangle and the frame material is Plastic. Stepper Eyewear STS 6210 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 3090 $194.85 Stepper Eyewear Stepper 3090 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Silver. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 3090 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 1002 $149.85 Stepper Eyewear Stepper 1002 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple, Red. The style is Rectangle and the frame material is Plastic. Stepper Eyewear STS 1002 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 70201 $149.85 Stepper Eyewear Stepper 70201 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Rose/Pink. The style is Rectangle and the frame material is Metal. Stepper Eyewear TR 70201 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 226 $179.85 Stepper Eyewear Stepper 226 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 226 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 251 $179.85 Stepper Eyewear Stepper 251 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 251 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 3041 $194.85 Stepper Eyewear Stepper 3041 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3041 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 40012 $149.85 Stepper Eyewear Stepper 40012 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 40012 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 9003 $194.85 Stepper Eyewear Stepper 9003 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 9003 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 4004 $149.85 Stepper Eyewear Stepper 4004 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear TM 4004 Metal. These frames accept prescription lenses.

Stepper Eyewear Stepper 204 $179.85 Stepper Eyewear Stepper 204 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Rose/Pink. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 204 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 159 $179.85 Stepper Eyewear Stepper 159 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 159 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 217 $179.85 Stepper Eyewear Stepper 217 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 217 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 103 $167.85 Stepper Eyewear Stepper 103 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Blue, Rose/Pink. The style is Oval and the frame material is Plastic. Stepper Eyewear UL 103 Combinations. These frames accept prescription lenses.

Stepper Eyewear Stepper 82 $179.85 Stepper Eyewear Stepper 82 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple, Red. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 82 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 2011 $209.85 Stepper Eyewear Stepper 2011 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Gold, Rose/Pink. The style is Rectangle and the frame material is Titanium. Stepper Eyewear STS 2011 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 104 $167.85 Stepper Eyewear Stepper 104 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Rectangle and the frame material is Plastic. Stepper Eyewear UL 104 Combinations. These frames accept prescription lenses.

Stepper Eyewear Stepper 40003 $149.85 Stepper Eyewear Stepper 40003 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Gray/Gunmetal, Rose/Pink. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 40003 Rimless. These frames accept prescription lenses.

RHODES,STEPPER: WAREHOUSE BLUES $9.51 RHODES,STEPPER: WAREHOUSE BLUES

Medfusion Assembly Stepper Motor $105.07 Assembly Stepper Motor for Medfusion pump

Voices on Stair $35.77 Voices on Stair

No Crystal Stair $13.4 No Crystal Stair

Mini Stepper $57.99 Mini Stepper Provides as good of a workout as the full size alternative. A digital display tracks cumulative workout time, step count and calories burned.

7877-000 Montana Stepper $579 With the Montana stepper, your fitness will take more than one step in the right direction. The stepper strengthens the heart and circulation system as well as the muscles of the seat and legs. The ergonomically shaped grip bar permits safe exercising in

Stepper Eyewear TR 70101 $140.85 Stepper Eyewear TR 70101 Eyeglasses for Unisex are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear TR 70101 Rimless. These frames accept prescription lenses.

Stepper Eyewear SI 3106 $209.85 Stepper Eyewear SI 3106 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3106 Rimless. These frames accept prescription lenses.

Stepper Eyewear SI 219 $176.85 Stepper Eyewear SI 219 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Rose/Pink. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 219 Plastic. These frames accept prescription lenses.

Stepper Eyewear SI 7295 $209.85 Stepper Eyewear SI 7295 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 7295 Rimless. These frames accept prescription lenses.

Rhythm 1 (Reggie Stepper ‘whining Skill’ Rhythm) $12.27 Rhythm 1 (Reggie Stepper ‘whining Skill’ Rhythm)

Avari Free Stride Stepper $149 The Avari Free Stride Stepper offers an effective cardiovascular workout with its adjustable stepping action which helps tone and strengthen your calves, buttocks, lower abdominals, hips, and thighs! The Free Stride Stepper has a sturdy steel frame and features wide and textured foot pedals and padded handlebars for a firm, comfortable grip. You’ll stay motivated as the electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. So take the steps to a new and trimmer you with the Avari Free Stride Stepper!

Endless Stair $74.99 Harold Davis Endless Stair – Giclee Print

Garden Stair $28.99 Sherry Chen Garden Stair – Art Print

The Holy Stair $34.99 James Tissot The Holy Stair – Giclee Print

Kettler Fitness Montana Stepper $630 Trim, tone and strengthen with the Montana Stepper from Kettler Fitness. This aerobic exercise and weight loss tool features excellent ergonomics, sturdy steel frame construction and high quality components. The Montana Stepper offers exceptional aerobic benefits so you can burn calories, target fat loss, and strengthen lower body muscles as well as improve cardiovascular wellness. The independent hydraulic pistons feature easily adjustable resistance levels for individualized workout settings. Exercise at your desired speed and intensity while the stepper adjusts to your body weight! The Montana’s ergonomic design ensures proper body position and stepping movement for a safe and effective workout every time! Other outstanding features include anti-slip foot pedals, ergonomically shaped handlebars, extensive workout feedback and more. With the Kettler Montana Stepper, your fitness level will take one more step in the right direction!

PVI 1 Step Stair $137 PVI 1 Step Stair

Winding Stair and Other Poems $10.45 Winding Stair and Other Poems

QAA-9050 Stepper $1879 Quantum Quick Circuit is fitness for the whole family. Designed with the specific needs of adults and children the Quantum Quick Series is a full training circuit which provides the basic exercises to work all major muscle groups. Utilizing hydraulic resi

Side-Stepper $10.38 2008 release. On their hotly anticipated third album, Australian kings of Funk, The Bamboos, take the beat-laden deep party Funk of their previous LPs and push the boundaries of their sound with an injection of Northern Soul and `60s Mod Soul style. An amazing selection of guest vocalists (Kylie Auldist, MC Ty, Megan Washington and Swedish Soul sensation Paul MacInnes) add their own unique flavors to the brew. Tru Thoughts. Performers: Johnny Castle – Vocals (Background), Tambourine, Piano, Bass; Bruce Sandell – Flute; Kylie Auldist – Vocals; Megan Washington – Vocals; Paul MacInnes – Vocals; Ross Irwin – Trumpet

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