Exercise & Fitness

So you're a woman and looking for hot legs! The legs that drive all men with the intense desire.

The question is how I get beautiful tones of the calf muscles?

Hot legs go hand in hand with large calves, especially in women with the bodies of beautiful form, yes draw little attention.

I understand that for your legs to look hot, legs and calves must be free of grease and trained up.

Understand that the major leg muscles are the hamstrings, quadriceps, calves and anterior tibialis.

The quadriceps femoris comprises rectus, vastus intermedius, vastus medialis and lateral vast, and its functions are to expand and extend the legs.

The hamstring way to the back of the thigh, and its main function is the curvature of the leg back.

For hot beautiful legs and calves you need to develop these muscles, t of the quadriceps muscles and hamstrings can be exercised through leg extensions. A good general rule is to perform 4 sets of 6-12 repetitions Leg Presses (4 sets of 6-12 reps) Squats (4 sets of 6-12 repetitions) and leg curls (4 sets of 6-12 repetitions).

The key to hot calves sexy legs and is training hard legs like a man. This means using heavy weights and take all sets to momentary muscular failure. The point where take another repetition is impossible

The calf muscles consist of two known as the gastrocnemius and soleus. Its main function is flexion of the foot. The gastrocnemius consists of two heads known as lateral and medial heads. It is the fast-twitch muscle, and therefore, the muscles were involved only for short periods of rapid action.

The soleus muscle of the calf of the other part consists of slow-twitch muscles and is used in activities that demand resistance. Both muscles should be trained enough to get hot legs large calves.

For hot legs with large calves, emphasize more on the calf raises. The gastrocnemius muscle are well oriented with the Donkey calf raises and standing calf raises. Soleus Well targeted, with a bias in exercise of the knee, as the Seated Calf raises. Because the soleus is composed of muscle contraction slowly, responds well to light weight, less equipment, and representatives of the increase. Moreover, as the tibialis anterior, feet raised to achieve symmetric simple Hot Legs with calves and big.

To learn how to significantly transform the legs and calves into beautiful works of art, click the link below in the Table of authors who'll be glad you did

About the Author:

Rob Maraby is the author of over 25 self published books on health, beauty and
marketing! Discover the secret
to growing bigger calves fast

Article Source: ArticlesBase.com – How To Develop Hot Legs With Toned Sexy Calves

Leg Press 22 plates x 6

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Q-1593 – Leg Press/ Calf Raise $3294.99 Quantum’s Q-1593 seated leg press features an upright seated position which accomodates all users, and much more!

BSGLPX Leg Press Attachment for the BSG10X $179.99 The leg press is a compound exercise, working out 3 muscle groups, the quadriceps, hamstrings, and glutes. Unlike most leg press attachments, the BSG10X attachment does not require a separate station, but rather attaches to the front of the leg developer with an extra pulley.

K1-LP Leg Press Attachment for K1 Home Gym $699 TheBodyCraft K1 Leg Press Attachment easily adjusts to three different positions providing for Leg Extensions, Leg Curls, and a 45 degree position, for knee-hold-down (for decline presses).

Body Solid Powerline BSGLPX Leg Press Attachment $179.95 This Powerline Leg Press Attachment from Body Solid is for use with the Powerline BSG10X Home Gym. The leg press is a compound exercise, working out 3 muscle groups: the quadriceps, hamstrings, and glutes. Unlike most leg press attachments, this attachment does not require a separate station, but rather attaches to the front of the leg developer with an extra pulley.

Magnum Leg Press, Glossy Black $3890.2 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

Magnum Leg Press, Silver Metallic $3620.93 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

Magnum Leg Press, Lace White $3620.93 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

Magnum Leg Press, Cathedral Gray $3422 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

Magnum Leg Press, Charcoal Sage $3422 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

Magnum Leg Press, Green Sandstone $3422 Features of the Magnum Leg Press: Large back pad easily adjusts to control range of motion. Large foot platform provides multiple foot positions. Dimensions: Width – 40″ Depth – 66″ Height – 66″. Shipping Weight: 525 lbs. Stack Weight: 285 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.) Frame Color: Metallic Silver. Upholstery Color: Tomato.

XP-LP XPress Pro Leg Press Attachment $699 Boost the versatility of your XPress Pro home gym with this optional leg press attachment. The accessory, which features heavy-gauge steel tubing, is designed for overall leg development and maximum comfort, with a seat back that adjusts to fit any size user. Once you’ve attached the leg press, you’ll enjoy up to 400 pounds of resistance, enough for all but the strongest users. The Xpress Pro Leg Press Attachment provides a 2:1 ratio for up to 400 pounds of resistance and is designed for overall leg development. For maximum comfort, the seat back adjusts to fit any size user.

Bodycraft Fitness K2 Home Gym with Leg Press $4699 With the Bodycraft Fitness K2 Home Gym with Leg Press, you get the same quality and versatile strength training system complete with a leg press for full leg development! A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym with Leg Press!

CLP600 Leg Press $639 Fitness Masters Inc Strength Exercise Equipment new hydraulic circuit line strength fitness equipment is ideal for strength exercise equipment that is perfect for home gyms with limited space, rehabilitation exercise and fitness, retirement center exercise fitness, womens gyms exercise fitness equipment.

QAA-9018 Leg Press $1599 Quantum Quick Circuit is fitness for the whole family. Designed with the specific needs of adults and children the Quantum Quick Series is a full training circuit which provides the basic exercises to work all major muscle groups. Utilizing hydraulic resistance, each machine can work two opposing muscle groups with positive resistance training. Safe, easy, and effective exercise without intimidation and little or no delayed muscle soreness. The Quick Circuit, a turn key circuit training program utilizing Quantum’s newest line of hydraulic equipment, is Quantum’s answer to the ever growing necessity for fast and effective workouts that can be delivered to your members in a non-intimidating way. Not only does Quantum manufacture easy to use equipment for the program, equipment capable of producing results in half the time; Quantum provides a complete interactive workbook outlining the Quick Circuit program that is full of information and ideas guaranteed to provide a strong return on your investment.

Body Solid Powerline PLPX Optional Leg Press $389.95 The Leg Press Attachment for the Body Solid Powerline P1X and P2X Home Gyms features a 2:1 ratio. The advanced design eliminates ankle stress and provides consistent resistance throughout a full range of motion. The pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. The extra large, extra wide, non-slip rubber covered press plate will handle the even the biggest guys. This Leg Press Attachment is built for safety, comfort and exercise variation. The side stability handles lock you in place. And, the precision engineered pillow block bearings allow smooth movement and tighter tolerances.

E-8601 11-Gauge Leg Press Attachment $444.99 The E-8601 is a leg press attachment (it can only be used with the E-8660 and will not work without this gym) that bolts to the frame of your E-8660 with steel bolts for the elimination of swaying or twisting between the two pieces. The cable attaches to the E-8660 so that the weights found there can be utilized for resistance. This cable runs through pulleys along the 11 gauge frame of the E-8601. The thick backrest features multiple horizontal adjustments to fit a wide range of user heights while the thick seat pad is bolted securely to the frame for ultimate stability. Framing the seat pad are dual angled handlebars to isolate your lower body properly during presses. These handlebars feature thick rubber grips that protect your hands. The board used for your leg presses is a pivoting plate to best target your quadriceps, hamstrings, backside and calves without undue stress on your hip, knee or ankle joints while maintaining a natural motion. This type of muscle building is great for fitness training, rehabilitation, weight loss, health maintenance and sports specific training as well as reducing stress on your joints during daily activity. The E-8601 also features a unique 205% ratio for all resistance, which increases the amount of weight used during each repetition for long-term goals as well as to accommodate a starting position for users of most any fitness levels.

Body Solid Pro Clubline Leg Press $2095.95 The Pro Clubline Leg Press Machine is a system of enormous power and durability. True to Body Solid tradition, the Leg Press is no ordinary machine. This equipment uses sophisticated pillow block and sealed ball bearings for precision alignment and friction-free movement. This allows for higher performance results. The advanced design reduces spinal compression while allowing full range of motion in a natural biomechanical movement. The fully adjustable DuraFirm back pad with an ergonomically designed two-position press plate accommodates all size users for a complete leg and calf workout. For truly enormous muscle capacity, look no further than this machine which comes standard with a 310 lb. weight stack. The Pro Clubline Leg Press is designed to last, even under the most strenuous routines.

K2-LP Leg Press Attachment for K2 Home Gym $699 The BodyCraft K2 Leg Press Attachment is compatible with the BodyCraft K2 home gym. This allows for a greater lower body workout in addition to the endless exercises available with the BodyCraft K2.

E-7616 Leg Press/ Hack Squat Machine $1099 The E-Series Commercial Rated Leg Press and Hack Squat E-7616 is your best bet to build lower body strength and attain solid leg muscles. This ergonomic machine allows you to complete leg presses and hack squats without a spotter. A well made frame enables exercises on the E-Series Commercial Rated Leg Press and Hack Squat E-7616 to be undertaken without stress on pressure points. Smooth movements will let you build strong sculpted legs at your own pace and without any damage to joints. The detail that went into the E-Series Commercial Rated Leg Press and Hack Squat E-7616 has separated it from the competition and also includes one of the top warranties in the industry. Machines that are defined by their superiority have come to be the norm with E-Series, The Mark of Excellence.

LP40S Leg Press Attachment for the EXM-4000S Gym $1269 Up to four people can work out simultaneously on the EXM4000S with the addition of the optional Leg Press / Calf Press Attachment. 2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It’s built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances. Includes 1-210 Lb. Weight stack.

Freemotion Commercial EPIC Selectorized Leg Press Machine $6574.95 The Freemotion Commercial EPIC Selectorized Leg Press Machine strengthens muscles in the upper legs for activities such as running or hiking. Designed to accommodate a variety of users, the leg assembly of the EPIC Leg Press Machine can be set in one of 10 starting positions for a variety of users. The textured contoured platform enables users to maintain correct ankle alignment and stable foot placement. It can also be simply pulled forward or pushed back for users of various sizes. The comfortable backrest features a one-handed adjustment mechanism that can be reached while seated. For a great quad or hamstring exercise, pull the platform forward. To work on glutes and hip extensors, simply push the backrest into a reclined position. The arc design of this quality leg press allows the user’s body to fully extend. The oval shaped weight stack is enclosed for increased safety and features an access panel for simple cable maintenance. This top of the line weight machine features molded rubber floor protectors to prevent damage and a bolt-down strap for added safety. Designed with a variety of users in mind, the Freemotion Commercial EPIC Selectorized Leg Press Machine is an ideal choice for any gym or fitness center.

Bodycraft Fitness K1 Home Gym with Leg Press $3499 With the Bodycraft Fitness K1 Home Gym with Leg Press, you get the versatile and effective K1 Home Gym complete with the Leg Press for full leg development! Includes all the features of the K1 Home Gym, such as a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

FreeMotion Commercial EPIC Plate Loaded Leg Press $3995.95 The FreeMotion EPIC Plate Loaded Leg Press targets the quadriceps, hamstrings, glutes and calves. This commercial grade exercise bench offers a starting resistance of 90 lbs and a maximum load weight of 900 lbs. The seat adjusts to two different positions to accommodate any user while the textured platform helps secure foot placement. A sophisticated weight locking lever ensures safe, easy and secure use. Each load bar is positioned to facilitate easy entry and exit from the machine for a hassle-free workout. And, predrilled holes allow this leg press to be bolted to the floor for added stability. A perfect blend of functionality, safety and durability, the FreeMotion EPIC Plate Loaded Leg Press is ideal for any gym or fitness center.

SLP-500G-2 Leg Press- 210 lb Stack $1419 A machine of enormous power and durability. True to Body-Solid tradition, this is no ordinary Leg Press Machine—it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement. This allows you to achieve higher performance results. Advanced design reduces spinal compression while allowing full range-of-motion in a natural biomechanical movement. Fully adjustable DuraFirm back pad with an ergonomically designed two position press plate accommodates all-size users for a complete Leg and Calf workout. For truly enormous muscle capacity, look no further than this machine. It’s designed to last—even under the most strenuous routines.

SLP-500G-3 Leg Press- 310 lb. Stack $1499 A machine of enormous power and durability. True to Body-Solid tradition, this is no ordinary Leg Press Machine—it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement. This allows you to achieve higher performance results. Advanced design reduces spinal compression while allowing full range-of-motion in a natural biomechanical movement. Fully adjustable DuraFirm back pad with an ergonomically designed two position press plate accommodates all-size users for a complete Leg and Calf workout. For truly enormous muscle capacity, look no further than this machine. It’s designed to last—even under the most strenuous routines.

Magnum Seated Leg Press, Glossy Black $4485.43 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

Magnum Seated Leg Press, Silver Metallic $4256 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

Magnum Seated Leg Press, Lace White $4256 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

Magnum Seated Leg Press, Cathedral Gray $4256 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

Magnum Seated Leg Press, Charcoal Sage $4256 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

Magnum Seated Leg Press, Green Sandstone $4256 Features of the Magnum Seated Leg Press: The Magnum 5203 Seated Leg Press features a full body support in a natural seated position. The adjustable seat rides on 2″ linear shafts and bearings for years of maintenance free use. A large foot platform provides multiple position changes including calf raises. Key Features: Dimensions: Width – 45″ Depth – 69″ Height – 66″. Shipping Weight: 700 lbs. Stack Weight: 405 lbs. Supplemental Stack Weight: 15 lbs. (Two 7.5 lb incremental plates.)

GLP G Series Leg Press Attachment for G10B $624.99 2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It’s built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances. For use with the Body-Solid G2B, G3S, G4I, G5S & G5.1S, G6B, G7.1, and G10B Home Gyms only (G9S comes with Leg Press).

Body Solid Leverage Horizontal Leg Press $2499.95 The commercially rated Pro Clubline Leverage Horizontal Leg Press from Body Solid features heavy duty 11 gauge steel construction, an electrostatically applied powder coat paint finish and, durable double-stitched upholstery. This sophisticated equipment features a direct drive press system for accurate and effective weight resistance. The dual self-aligning 1 1/2” linear bearing seat carriage design easily adjusts to accommodate various foot positions. And, the fully adjustable back support ensures proper body alignment and comfort. Body Solid offers, for your convenience, 2 triple-chromed weight storage holders. The Leverage Horizontal Leg Press has been approved for commercial application in sectors such as corporate facilities, high schools, fitness centers, personal training studios, police and fire departments and professional sports. Please note that Olympic Weight Plates are not included.

Exertools Magnum Plate Load Stations – Leg Press $2799.99 Magnum Plate Load Stations – Leg Press Large foot platform with nickel plated weight horns. Foot platform rides on 2 inch linear shaft and bearings. Entire upper body including head are supported by adjustable pads. Two starting points and 3 adjustable safety stop points. Two nickel plated weight storage pegs on each side of frame. Width – 62″ Depth – 89″ Height – 60″. Shipping Weight: 400 lbs. Frame Color: Charcoal. Upholstery Color: Black.

Body Solid Optional Leg Press for Commercial 4-Station Gym $1745.95 The optional Leg Press/Calf Press Attachment for the Body Solid 4-Station Gym allows up to 4 users simultaneously! The double beam design eliminates ankle stress and provides consistent resistance throughout the full range of motion. The pivoting press plate rotates both forward and downward to target thighs, hamstrings, and glutes. The extra-large, extra-wide, non-slip rubber covered press plate will handle the big guys. And, the side stability handles lock you into place. The Leg Press is built for safety, comfort and exercise variation. The commercial grade, precision engineered pillow block bearings ensure smooth movement and tighter tolerances. This attachment includes a 210 lb. weight stack.

PLPX Leg Press Attachment for P1/P2 Home Gyms $339.99 2:1 ratio. Advanced design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It’s built for safety, comfort and exercise variation. Side stability handles lock you in place. Precision engineered pillow block bearings for smooth movement and tighter tolerances.

CLP600 Leg Press – Pumpkin Orange $639 Hydraulic system provides zero starting resistance. 6 Levels of resistance. Dual resistance to work opposing muscles with positive resistance exercise. Low impact on joints. Save exercise in unsupervised conditions. Ideal for rehabilitation and strength training.

LVLP Leverage Horizontal Leg Press $1674.99 Natural feel and resistance of free-weights with the control of a machine.

Bodycraft Fitness Xpress Pro Home Gym with Leg Press $3299 With the Bodycraft Fitness Xpress Pro Home Gym with Leg Press, you get the versatile and effective Xpress Pro Home Gym complete with the Leg Press for Full Leg Development! Includes all the dynamic features of the Xpress Pro: a Row/Press Arm, Leg Extension/Leg Curl, Mid Pulley, Functional Training/Cable Arms, High Pulley, and Low Pulley. The finish of the Xpress Pro Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack features precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Maximus Fitness MX310 Leg and Calf Press Exercise Machine $2903.95 The versatile Maximus Fitness MX310 Leg and Calf Press Exercise Machine offers users an effective leg or calf workout. The frame is constructed of heavy gauge steel, suitable for home or professional gym use, and the flat angle, high density foam padded bench is anti-microbial treated vinyl. For complete safety the weight stack of the Maximus Fitness MX310 Leg and Calf Press Exercise Machine is covered with a steel shroud. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with weight plate bushings provide smooth action. The Maximus Fitness MX310 Leg and Calf Press Exercise Machine even includes a helpful instructional placard to help users get the most out their workouts.

GAL-LP – Galena Leg Press Attachment $399 Bodycraft’s unique design for overall leg development and maximum comfort provides up to 300 lbs. of resistance. The foot plate adjusts to fit any size user and is great for calf exercises too. The GAL-LP fits the BodyCraft Galena Pro Gym Model GalenaP.

Maximus Fitness MX503 Horizontal Leg Press Commercial Exercise Machine $4848.95 The Maximus Fitness MX503 Horizontal Leg Press Commercial Exercise Machine is built for the professional gym and targets muscle groups in the legs. Tested in commercial gyms across the country, the Maximus Fitness MX503 Horizontal Leg Press Commercial Exercise Machine features a durable electrostatic powder coated rugged steel frame that is built to last even through extended peroids of intense use. The one inch chrome plated guide rods are rust resistant and offer smooth action for every workout. The 200 pound weight stack is built from one inch thick cast iron weight plates with long lasting nylon bushing to eliminate metal to metal friction. The heavy duty thick foam padding covered with premium grade vinyl offers ultimate comfort during workouts.

Champion Power Ram Sled Hack-Machine / Leg Press Gym Equipment $2178.95 The Champion Power Ram Sled and Leg Press is an exceptionally safe, versatile and effective workout machine. This high quality, cutting edge fitness equipment includes a 3-way ram sled to develop all muscle groups from the lower back to the hips, thighs and calves. The Champion Ram Sled features 4 start-stop locations to accommodate various heights and ensure user safety, pads constructed of comfortable high-density foam with marine grade vinyl as well as adjustable back and foot rests for proper angles. This superior fitness device is equipped with safety catches and ideal for any home gym.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Not Included $1899 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Included and Stack Guard Not Included $2299 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

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