Reversible Chest
Dumbbell Pullover Good For Adding An Inch To Your Chest
The dumbbell pullover is perhaps one of the best chest exercises there is but it also the most underused! Most people don’t know off it and many people don’t use it the right way when trying to build their Pecs or chest muscles
Here is how to perform this chest workout, simply Lie flat on your back on a Flat Bench Press Machine. Grab a heavy dumbbell and hold it above your chest
And with your elbows slightly bent, gently lower the dumbbell back so that you get a deep stretch with your arms (and the dumbbell) back behind your head as far as you can stretch.
Your arms and dumbbell will be lower and behind your head and will drop down below the bench- this is the best part of the dumbbell pullover as it expands the rib cage and builds your chest muscles.
This will really give you a great stretch! Return the dumbbell to the start position slowly; make sure to keep your elbows locked in the slightly bent position.
The key to this chest exercise is to make sure you go deep on the stretch and make sure you don’t rest on top you want a continuous motion.
For this chest workout you also want to take deep breaths as you stretch and exhale as you come to the top of this chest exercise.
Use a spotter to help you take the dumbbell pullover chest workout to failure. You need to make sure that the set so hard and that you actually train to positive muscular failure.
Perform this once a week and if you diet is up to par and you are using a good chest workout like the massive chest program which will ensure that you build a big chest.
If you want chest size and you want to build your chest muscle pay attention here
What I am about to share with you is perhaps one of the best chest workouts you will do:
It is made up of two exercises –namely the dumbbell pullover and the breathing squat
Squats work to build your chest because they allow the expanding of the rib cage and also induce a hormone spill over effect which builds not only the chest muscles but the entire body!
.breathing squats are the same as the regular squat –the difference is how you breathe
Here is how to do the dumbbell pullover
Simply lay flat on your back on a flat bench with a heavy dumbbell over your chest
Now with your elbows slightly bent, gently lower the heavy dumbbell back so that you get a deep stretch with your arms (and the dumbbell) stretched out and back behind your head as far as you can stretch. . understand that your arms and the dumbbell will be lower and behind your head as you lower the weight, when you go as low as you can ,simply reverse the motion and come up to the start position
I won’t go into detail on how to squat because it should be obvious!
The only difference with the breathing squat is that you will breathe as follows
Before you do a repetition of the squat make sure you take three deep breaths, so before you perform each repetition you will take 3 very deep breaths
You do this until you can no longer safely perform another repetition.
The key to both chest exercises is to have a spotter –a spotter will make sure you take sets to positive failure safely
Use a medium to Heavy Weight- the stretch is very important on the dumbbell pullover. It is this chest exercise which expands the rib cage and gives you the pectoral size you need.
Here is the sequence of this chest workout
You perform a set of dumbbell pullovers and when you are done you immediately run to the Squat Rack and perform the breathing squat
This is one set! You need only three sets of this chest exercise!
Always remember to be effective this chest exercise has to ne done strictly and as explained above
To get the most out of this chest exercise make sure to take in enough calories as specified in the massive chest program
About the Author
Rob Maraby is the author of over 25 self published books on health, beauty
and marketing! Try the massive chest program
Dumbbell Pullover Good For Adding An Inch To Your Chestt-click
here and you will not be disappointed.
DIY: Reversible Maxi Dress
|
|
Avanti OBC32SS 15 Compact Outdoor Refrigerator 3.2 cu. ft. Capacity Reversible Door $969.00 Welcome to Avanti Products a leader in the Consumer Appliance Industry for nearly 30 years They specialize in Compact to Apartment-Sized Refrigerators Upright and Chest Freezers Wine Coolers Microwave Ovens Gas and Electric Ranges Laundry Products… |
|
|
Chessex Role Playing Play Mat: Battlemat Double-Sided Reversible Mat for RPGs and Miniature Figure Games (26 in x 23 1/2 in) Squares/Hexes $14.26 Chessex Battlemat with 1 in (25mm) Hex, mats are made from expanded vinyl bring you the highest quality mat currently available. The Battlemat measures 26in (66cm) x 23 1/2in (60cm)… |
|
|
Spiderman Muscle Costume, Size: Child S(4-6) $22.99 Spider-Man is on the prowl – we mean, crawl! – with a classic muscle costume that’s sure to make your little guy feel as mighty as the superhero himself! So get ready for web-slinging fun with this amazing Spidey look!Why You’ll Love It: Give all those kids dressed as bad guys something to think about!Includes:Jumpsuit with muscle torso and armsSoft fabric character headpieceCostume in size 3T com… |
|
|
Chessex Role Playing Play Mat: MEGAMAT Double-Sided Reversible Mat for RPGs and Miniature Figure Games – 34 1/2in x 48in $27.97 Chessex Megamat with 1in (25mm) Square and Hex reversible, mats are made from expanded vinyl bring you the highest quality mat currently available. The Mega mat measures 48in (122cm) x 34in (87cm)… |
|
|
Joe Rocket Reversible Women’s Fleece On-Road Motorcycle Vest – Black Can be worn separately or as liner in jacket Hand pockets Adjustable waist pull tabs Reverse vest to zip into Joe Rocket jackets with a Dry Tech liner 2009 Model … |
|
|
Afghan Favorites (Red Heart Book 343) Five afghans patterns: Primrose Path (afghan stitch), Treasure Chest (knit), Reversible Plaid (crochet), Cables ‘n Lattice (knit) and Shaded Squares (crochet)…. |
|
|
Kavu Women’s Sidewinder Shoulder Bag At KAVU, we believe that your clothes and your attitude should mesh. Our motto is busy livin,â and we outfit a lifestyle filled with good times, close friends and the search for the next KAVU Dayâthe experience that leaves you exhilarated, exhausted and fully alive. So fill up your day. Weâve got you covered. Born in 1993, KAVU makes high quality menâs and womenâs outdo… |
|
|
Suchow Reversible Step Chest $549 Suchow Reversible Step Chest |
|
|
Easton Rival Home & Road Reversible Adult Chest Protector $69.99 Easton Rival Home & Road Reversible Adult Chest Protector. Completely reversible with home team colors on one side and road grey on the other Energy-absorbing foam sandwiched between compression-molded outer laters for protection, blocking balls and unrestricted movement Shoulder arch design and triple-adjustment back strap provide a custom, secure fit PE plate in the cardiac zone and two removable/adjustable shoulder caps for added protection Adult: (17” – Age 16 and over) |
|
|
Easton Rival Home & Road Reversible Youth Chest Protector $57.99 Easton Rival Home & Road Reversible Youth Chest Protector. Completely reversible with home team colors on one side and road grey on the other Energy-absorbing foam sandwiched between compression-molded outer laters for protection, blocking balls and unrestricted movement Shoulder arch design and triple-adjustment back strap provide a custom, secure fit PE plate in the cardiac zone and two removable/adjustable shoulder caps for added protection Removable groin protector Designed for Youth: (13” – Age 9-12) |
|
|
Chest $589 Chest |
|
|
Elastic Reversible Chest Guard from Starpak $30.17 Made of quality PVC material with red dots imprinted on one side and blue dots imprinted on the other side. Padded with high density foam padding. Nylon strap closing system. |
|
|
Antique Black Suchow Reversible Step Chest $466 -Pine construction |
|
|
Reversible Clark Kent/Superman Adult $38.99 The Reversible Clark Kent/Superman includes: suit jacket with attached shirt front & tie and Superman muscle chest,and glasses. Pants and belt not included. This is an officially licensed Superman™ & ©DC Comics product. |
|
|
Nike Inter Flip It Reversible Jacket $79.99 Nike Inter Flip It Reversible Jacket. You’ll flip out for this official Inter Milan Flip It Reversible Jacket from Nike! This full-zip hooded reversible jacket has the Inter team badge screen-printed over the left chest with the Nike Swoosh logo on the right. Badge and swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast blue side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Arsenal Flip It Reversible Jacket $94.99 Nike Arsenal Flip It Reversible Jacket. You’ll flip out for this official Arsenal Flip It Reversible Jacket from Nike.This full-zip hooded reversible jacket has the Arsenal team badge over the left chest with the Nike Swoosh logo on the right. Badge and Swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast red side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Storage Chest with Chalkboard Lid – White $69.99 Specially designed to match the P’kolino Chalk Table looks and functionality. Serves as a mini chalk table and a toy chest with plenty of storage space.; Reversible Chalk table top; Made of the same quality wood to match the P’kolino line and coated with a wood veneer that makes for an easy clean up. Just wipe away any oops with a damp cloth; Playfully designed.; Quality construction; Weight: 15 lbs.; 90 Days Warranty; Dimensions: 12″H x 13″W x 21″D |
|
|
Nike Inter Flip It Reversible Jacket Black XXL $79.99 Nike Inter Flip It Reversible Jacket. You’ll flip out for this official Inter Milan Flip It Reversible Jacket from Nike! This full-zip hooded reversible jacket has the Inter team badge screen-printed over the left chest with the Nike Swoosh logo on the right. Badge and swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast blue side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Inter Flip It Reversible Jacket Black M $79.99 Nike Inter Flip It Reversible Jacket. You’ll flip out for this official Inter Milan Flip It Reversible Jacket from Nike! This full-zip hooded reversible jacket has the Inter team badge screen-printed over the left chest with the Nike Swoosh logo on the right. Badge and swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast blue side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Inter Flip It Reversible Jacket Black L $79.99 Nike Inter Flip It Reversible Jacket. You’ll flip out for this official Inter Milan Flip It Reversible Jacket from Nike! This full-zip hooded reversible jacket has the Inter team badge screen-printed over the left chest with the Nike Swoosh logo on the right. Badge and swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast blue side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Arsenal Flip It Reversible Jacket Navy L $94.99 Nike Arsenal Flip It Reversible Jacket. You’ll flip out for this official Arsenal Flip It Reversible Jacket from Nike.This full-zip hooded reversible jacket has the Arsenal team badge over the left chest with the Nike Swoosh logo on the right. Badge and Swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast red side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Arsenal Flip It Reversible Jacket Navy XL $94.99 Nike Arsenal Flip It Reversible Jacket. You’ll flip out for this official Arsenal Flip It Reversible Jacket from Nike.This full-zip hooded reversible jacket has the Arsenal team badge over the left chest with the Nike Swoosh logo on the right. Badge and Swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast red side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Nike Arsenal Flip It Reversible Jacket Navy XXL $94.99 Nike Arsenal Flip It Reversible Jacket. You’ll flip out for this official Arsenal Flip It Reversible Jacket from Nike.This full-zip hooded reversible jacket has the Arsenal team badge over the left chest with the Nike Swoosh logo on the right. Badge and Swoosh are printed on both the inside and outside of the jacket. Each side of the jacket has two zippered side pockets and the inner contrast red side has a zippered breast pocket on the left.100% polyester. Imported. |
|
|
Patagonia Men’s Reversible Flannel Jacket $99.99 DECENT FEATURES of the Patagonia Men’s Reversible Flannel Jacket Soft yet durable brushed polyester yarn-dyed plaid flannel – reverses to supple polyester plain weave with a Deluge DWR (durable water repellent) finish Full-zip shirt-jacket insulated with 60-g Thermogreen recycled polyester Pockets: Two on-seam handwarmers and two single-button pockets with chest flaps on plaid side; one snap down left-chest patch pocket on solid side Adjustable double-button cuffs Hip length The SPECS 8.1-oz 100% polyester yarn-dyed flannel Lining: 2.3-oz 100% recycled polyester plain weave with a Deluge DWR (durable water repellent) finish Insulation: 60-g 100% Thermogreen polyester (90% recycled) Weight: 28.3 oz / 802 g This product can only be shipped within the United States. Please don’t hate us. |
|
|
Superman / Clark Kent Reversible Costume $44.99 Quick! Where’s a phone booth? This ultra-cool 2-in-1 costume will turn you into The Man of Steel… well, sort of. The Superman / Clark Kent Reversible Costume is perfect for both the nerd and hero in you, and it enables you to quick-change between the two! Simply rip open the shirt, tie, and jacket front to reveal your true superhero nature within. It features the Superman Returns shield, muscle chest piece, and glasses. (Subject to change.) Here’s your chance to be the man. Take it! Rubies costume sizes differ slightly from standard clothing. Click here for a size comparison chart in order to select the best possible fit. |
|
|
Easton Rival Home & Road Intermediate Chest Protector $64.99 Easton Rival Home & Road Intermediate Chest Protector. Completely reversible with home team colors on one side and road grey on the other Energy-absorbing foam sandwiched between compression-molded outer laters for protection, blocking balls and unrestricted movement Shoulder arch design and triple-adjustment back strap provide a custom, secure fit PE plate in the cardiac zone and two removable/adjustable shoulder caps for added protection Removable groin protector Intermediate: (15” – Age 13-15) |
|
|
REVERSIBLE BERNARDO $34.89 REVERSIBLE BERNARDO |
|
|
The North Face Infant Reversible Perrito Jacket $39.99 DECENT FEATURES of The North Face Infant Reversible Perrito Jacket Reverses to printed body Zippered chest pocket Binding at cuffs – hem and hood opening Asymmetrical front zip The SPECS Fabric: Body: 100% polyester with DWR finish – Insulation: 120 g Heatseeker Aero This product can only be shipped within the United States. Please don’t hate us. |
|
|
Reversible Practice Soccer Jersey from Augusta Sportswear $20.1 Two layers of 100% polyester tricot mesh Fully reversible for wearing on either side 1×1 rib-knit collar and cuffs Raglan sleeves Each layer finished separately with double-needle hem to allow for embellishmentAdult Sizing: Size S M L XL 2XL Chest 34-36 38-40 42-44 46-48 50-52 Waist 28-30 32-34 36-38 40-42 44-46 |
|
|
Tricot Mesh Reversible Tank from Augusta Sportswear $13.8 Two layers of 100% polyester tricot mesh Fully reversible for wearing on either side Bottom hem of each layer finished separately to allow for embellishment Outside locker label with size is on wearer’s left side near bottom hem.Adult Sizing: Size S M L XL 2XL 3XL Chest 34-36 38-40 42-44 46-48 50-52 54-56 Waist 28-30 32-34 36-38 40-42 44-46 48-50 |
|
|
Cherry Grove Chest On Chest $1669.5 American Drew Cherry Grove Chest On Chest |
|
|
Reversible Dazzle Basketball Jersey from Augusta Sportswear $24.95 Two layers of 100% polyester dazzle fabricFully reversible for wearing on either side 1 x 1 rib-knit V-neck collarEach layer has contrast color side panel with stripe Each layer finished separately with double-needle hem to allow for embellishment Outside locker label with size is on wearer’s left side near bottom hem. Adult Sizing: Size S M L XL 2XL 3XL Chest 34-36 38-40 42-44 46-48 50-52 54-56 Waist 28-30 32-34 36-38 40-42 44-46 48-50 |
|
|
Reversible Practice Soccer Jersey (2X-Large) from Augusta Sportswear $23.5 Two layers of 100% polyester tricot mesh Fully reversible for wearing on either side 1×1 rib-knit collar and cuffs Raglan sleeves Each layer finished separately with double-needle hem to allow for embellishmentAdult Sizing: Size:SmallMediumLargeX-Large2X-Large Chest:34-3638-4042-4446-4850-52 Waist:28-3032-3436-3840-4244-46 |
|
|
Tricot Mesh Reversible Tank (2X-Large) from Augusta Sportswear $15.8 Two layers of 100% polyester tricot mesh Fully reversible for wearing on either side Bottom hem of each layer finished separately to allow for embellishment Outside locker label with size is on wearer’s left side near bottom hem.Adult Sizing: Size:SmallMediumLargeX-Large2X-Large3X-Large Chest:34-3638-4042-4446-4850-5258-60 Waist:28-3032-3436-3840-4244-4648-50 |
|
|
Tricot Mesh Reversible Tank (3X-Large) from Augusta Sportswear $17.8 Two layers of 100% polyester tricot mesh Fully reversible for wearing on either side Bottom hem of each layer finished separately to allow for embellishment Outside locker label with size is on wearer’s left side near bottom hem.Adult Sizing: Size:SmallMediumLargeX-Large2X-Large3X-Large Chest:34-3638-4042-4446-4850-5258-60 Waist:28-3032-3436-3840-4244-4648-50 |
|
|
Medline AngelStat Reversible V-Neck Scrub Top, Navy, Small $17.31 Features of the Medline AngelStat Reversible V-Neck Scrub Top: Designed for comfort, the popular 55% cotton / 45% polyester AngelStat® fabric is soft yet durable, and always gets the job done. Reversible shirt features set-in sleeves and upper left chest pocket inside and out. Neck bias is color coded for easy size identification. Navy, Small, Angelica Color-Coding. |
