Sai Karate
A Martial Art and health system with an underlying Taoist philosophy, Taiji (sometimes written as Tai Chi) is practiced by millions in China and around the world. It is characterized by slow, fluid and elegant, which conform to the Taoist notion of naturalism.
Health Benefits
In China, art is seen as a way to restore health or cure disease and a form of socialization, especially for older people.
Although the origin exactly this martial art are not clear, is a widespread belief that the original 13 postures of Taiji were invented by Taoist master Chang San Feng, who lived in the famous Wudang Mountain, a center for the study and practice of Taoist arts. It is said that the teacher took refuge in Wudang while being pursued by bandits and in a dream one night, he learned the method of Taiji. Putting it into practice, was able to defeat hundreds of attackers.
Shorinji Kempo
Designed to develop and strengthen the mind, body and spirit, the art of Shorinji Kempo is based on the belief that everyone has the potential to develop in all directions. Inspired by a variety of Martial Arts, which includes both hard and soft techniques, offensive and defensive fighting, hitting, kicking and throwing.
Mind control
A pattern of movements known as "hokei" is done in wrestling. The aim is to bring order to the chaos-the chaos that the attacker's inability to control their mind, giving rise to an act of aggression, and the order of the defender's ability to achieve a peaceful conclusion through the implementation of self-defense techniques non-lethal.
Isshin Ryu
This style of Okinawan Karate in general, includes 14 "kata" or forms provided, eight of which are made empty-handed, two with the "sai" (three-pronged weapon), three with "Bo" (staff) and one with the tonfa "(staff).
Chen-style taijiquan
What may be most likely that Chen Wang Ting, a successful warrior and a commander of the garrison, in the 1640s, with choreography much of what we now recognize as Taiji.
His original Chen style taijiquan from the base of the most popular form of art.
In recent centuries have emerged different styles, although they are still Taoist principles are some notable differences in the forms, in particular the elimination of fast, powerful, pushing, and actions of torque found in the original Chen style.
Modern Taiji
Latest styles of art to employ more support and focus less on the struggle, joint locking and throwing, and emphasize the cultivation of health through slow, rhythmic movements that increase the flow of "qi" or energy, throughout the body. The four main schools are Chen, Yang, Wu and Sun style
Each school has a number of variants, the yang, for example, has a number of subgroups that vary in terms of complexity, yang 24 Step, also known as Beijing style, is the most popular and easy to learn.
Learn art
Normally, classes emphasize the three main aspects of Taiji, which are health, education, and martial arts. The positions and the degree of concentration that requires the exercise of the movements properly regulate blood pressure and develops Muscle Strength, coordination and balance to a greater extent than when the movements are promptly implemented. Moreover, each action should be viewed, which enhances strategic thinking.
An important feature of this style martial art is its aspect of self-defense. The student is taught how to divert and change the direction of the strength of their opponents, rather than directly opposing force in the head.
The daily practice of moving slowly in a circular joints helpful to their mobility, while the qi-built building movements on the form are relaxing and refreshing.
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Article Source: ArticlesBase.com – Chinese Martial Arts – Taijiquan
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