Exercise & Fitness

Let's be frank about it-that we are all big time tax evaders gym! Even the most devoted fitness freaks play truant from time to time. If your motivation is not so strong, you might be tempted to stay home once a week. No need to point out now, but still irregular, with fitness routines, how this can be harmful and terrible.

That is the reason why home Fitness Dvd has become so popular. Give people a way to Work Out and a better way to quit without having to attend gyms.

More convenient

It is easy to see why DVD Home Fitness are more desirable. You do not have to go anywhere, you do not have that particular dress or otherwise prepare – Just pop the DVD Home Gym in the player and will ready to go.

At each stage, all-purpose

No matter what you're looking for here – either physically is their ultimate goal or you just want to get off weight, or even whether to keep your blood sugar level in blood pressure under control, there are some great home fitness DVDs available. It does not matter if you're a professional or just beginning-there are always a Workout Dvd home for you.

Much more versatile

Working at home can be much more than fun in the gym. There are so many different kinds of DVDs to choose from hip-hop Training Dvd, DVD kickboxing workout, pregnancy workout DVD, DVD Pilates to name a few-who you can get really fun when working out. Yes, development is not maintained in torment with all these options you have, becomes a kind of recreational activity.

Improved hygiene

Most people are put off by the sweaty bodies and an indoor gymnasium. Some people do not even want to step on the Exercise Equipment just thinking about how the sweat of many people who have fallen upon them. Working out at home using a login Home Workout DVD is definitely a better idea of where these thoughts come to you.

About the Author:

Want to work out from the comfort of your own home? As managing editor of besthomeworkoutdvds.com, Dana helps you find ahome workout dvd. visit us at: effective home workout

Article Source: ArticlesBase.com – How Home Workout Dvds Can Help You Stay Fit

“LUSCIOUS: The Bellydance Workout” DVD : WorldDanceNewYork.com belly dance : DVDs shipped worldwide

Runervals 7.0 Time Saver II DVD Treadmill Workout $29.93

Runervals 6.0 Time Saver I DVD Treadmill Workout $29.93

Runervals 1.0 Easy Intervals DVD Treadmill Workout $27.93

Runervals 2.0 Treadmill Tempo DVD Treadmill Workout $27.93

Runervals 3.0 Cheetah Fast! DVD Treadmill Workout $27.93

Runervals 4.0 Up, Up & Up! The Hill Climber DVD Workout $19.93

Runervals 5.0 10K Strength Builder DVD Workout $19.93

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Stamina Pilates Magic Circle and Workout DVD $0 Professional grade Magic Circle can be used with DVD or added to Pilates reformer workoutMagic Circle has form-molded grips to fit comfortably against your bodyYoga equipment has nonporous, molded padding that resists moisture

The Biggest Loser – The Workout (DVD) $7.04 Description not available.

Pussycat Dolls Workout (DVD) $9.4 Choreographer and creator of girl-group the PUSSYCAT DOLLS Robin Antin hosts this dance oriented fitness program, leading viewers through a high energy workout designed to offer both a toning and cardio-based work, set to the songs “Don`t Cha” and “But…

Weight Loss Workouts (DVD) $26.77 Description not available.

Bethenny`s Skinnygirl Workout (DVD) $15.63 Description not available.

Fame Dance Workout (DVD) $7.28 This rousing workout program offers a total body dance workout inspired by the movie FAME, and is designed to burn calories while conditioning the muscles and encouraging flexibility.

Gilad: Step & Tone Workout (DVD) $11.81 This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles wile simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

Abs Diet for Women Workout (DVD) $12.8 Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritio…

Kathy Smith’s Step Workout (DVD) $9.89

Ultimate Fat Burning Workout (DVD) $6.92 Lose weight while building muscle with this ULTIMATE FAT BURNING WORKOUT that combines the best of both worlds: cardio and strength training. Instructor Alison Davis teaches these easy, low-impact exercises that will leave viewers toned and sculpted …

Pilates Beginning Mat Workout (DVD) $11.87 Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strength

Kettlebell Bombshell: Advanced Workout (DVD) $16.76 Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, wh…

Dance and Be Fit: Carnaval Workout (DVD) $14.83 Learn dance moves from around the world in this calorie-burning fitness routine featuring three brief segments (each dedicated to a different style of dance), as well as a warm-up and cool-down.

Kristi Yamaguchi: Power Workout (DVD) $13.79 This fitness release from champion figure skater Kristi Yamaguchi an celebrity trainer Erin O`Brien walks viewers through an integrated workout designed to offer strength training and cardio, presented in 10 minute intervals in order to maximize fat-bu…

Dirty Dancing – Official Dance Workout (DVD) $6.87 Nobody puts Baby in the corner. Working out has never been quite so sexy as with the routines offered in this dance-based exercise program. It will have viewers shedding the pounds, sculpting the bod, and doing the mambo like Patrick Swayze and Jennife…

Fabulously Fit Moms: Total Body Workout (DVD) $7.47 Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.

Pussycat Dolls: Dancer`s Body Workout (DVD) $8.6 Description not available.

Extreme Makeover: Weight Loss Edition – The Workout (DVD) $7.13 Description not available.

New York City Ballet Workout (DVD) $17.3 The NEW YORK CITY BALLET WORKOUT is a program that consists of fifty stretches and exercises designed to help one develop the gr

The Biggest Loser: The Workout – Last Chance Workout (DVD) $7.51 Description not available.

Sweating in the Spirit – A 3-In-1 Gospel Workout (DVD) $9.63 Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that

Women’s Health – The 500 Calorie Workout (DVD) $11.87 Description not available.

Shape – Ultimate Bikini Body Workout (DVD) $9.39 This no-nonsense, 60-minute full-body workout tones targeted areas so you can wear a microscopic bikini or skimpy summer frock.

Perfect Ten – Yoga, 10-Minute Workouts (DVD) $14.83 Description not available.

Summer Sander`s Prenatal Workout DVD (DVD) $12.82 Fitness expert and former Olympic swimmer Summer Sanders guides moms-to-be through a series of gentle, effective workouts that increase strength and flexibility.

The South Beach Diet Supercharged Workout (DVD) $8.93 This workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet. The exercises presented on this program were all designed by Agatston, and offer a safe, efficient, and fun way to get in shape.

Zone: Pilates Mat and Ball Workout (DVD) $16.95 Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness exp

Body Sculpt – Ultimate Body Workout (DVD) $8.89 Part of the ULTIMATE BODY WORKOUT series, this all-over body routine works every muscle for fast results. At just under an hour, the program includes stretch and cardio segments which incorporate fun kicking and punching moves.

Yoga – Pre and post Natal workout (DVD) $17.81 Having a baby doesn`t mean having to give up yoga, and this program offers an easy and safe yoga practice specially designed for both expectant and post-natal mothers.

Fabulously Fit Moms: Sleek and Sexy Workout (DVD) $14.83 Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fu…

Bikini Blast Fitness: Total Body Workout (DVD) $9.68 Description not available.

Perfect In Ten: Dance, 10-Minute Workouts (DVD) $12.61 Instructor Ayshe shows viewers how to dance their way to a toned and sculpted body, and more tranquil mindset.

Pussycat Dolls: Dancer’s Body Workout (DVD) $14.83

Kathy Smith: Kettlebell Solution Workout (DVD) $14.68

Kathy Smith: Great Buns & Thighs Step Workout (DVD) $10.82

Bob Harper: Ultimate Cardio Body – Extreme Weight Loss Workout (DVD) $8.05 Fitness expert Bob Harper leads this high-intensity exercise program, utilizing plane-changing movements that demand work from the entire core muscle system of the body, maximizing calorie burn and weight loss, while increasing stamina, strength, cardi…

Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts (DVD) $14.78 A compartmentalized workout that allows viewers to mix and match segments for customized results.

Georges St. Pierre: Rushfit – Strength and Endurance Workout (DVD) $8.35 Fitness expert George St. Pierre leads this circuit-based workout program, where specifically targeted exercises are performed in continual sequence, maximizing calorie burn and increasing the metabolism, while providing increased stamina, cardiovascul…

Prevention Fitness Systems: 400 Calorie Fix Workout (DVD) $13.35 This integrative fitness program offers two complete exercise routines, Fast Burn Cardio Intervals and Burn and Firm Cardio/Strength circuit. Designed to be performed together, the routines promise to burn about 400 calories total, so that viewers can …

Denise Austin – Power Zone: The Ultimate Metabolism Boosting Workout (DVD) $11.88 Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute

Scott Cole – Discover Tai Chi For Back Care Gentle Workout (DVD) $11.81 Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimens…

Susan Tuttle`s In Home Fitness: Latin Sensation Dance Workout (DVD) $18.4 Susan Tuttle leads this dance themed fitness program, teaching viewers how to perform a number of hot moves in the Latin dance style like Salsa, Merengue, Cumbia, Cha Cha, all while providing a serious cardiovascular workout.

Perfect Ten – Body Sculpting, 10-Minute Workouts (DVD) $14.69 Description not available.

30 Minutes To Fitness-Circuit Burn With Kelly Coffey-Meyer Workout(DVD) $14.29 255 characters or less!

Katina Hunter: Fit Party – Fat Burning Fun Workout (DVD) $17.1 Description not available.

Pilates for Men, Vol. 2: Challenge Band Workout (DVD) $18.67 This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for men. The workout focuses on utilizing a simple fitness …

Tru2Form – Urban Beat: Hip Hop Workout (DVD) $7.91 Description not available.

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Pilates for Pink Workout DVD $14.98 The Pilates for Pink Workout DVD will take you through a 50 minute workout from famous Pilates instructor Mari Winsor. With $1 from every DVD purchase being donated to breast cancer research; your purchase will do more than just improve your own health and fitness. A Pilates for pink Mari Windsor DVD teaches a workout for all fitness levels that will get you on the path to improved flexibility and muscle definition. “The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink Workout DVD offers a unique blend of Maris Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. With a Pilates DVD, youll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone. FIRM ABS * TONE LEGS * SCULPT ARMS Since 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content. Shop for the Pilates for Pink Workout DVD, and find out what makes Mari Windsor one of the top Pilates instructors around.

Denise Van Outen: Pure Dance Workout (DVD) $3.49 Pure dance workout DVD with Denise Van Outen.

Alfred 30-Day Drum Workout (Book/DVD) $23.95 Alfred 30-Day Drum Workout (Book/DVD)

Alfred 30-Day Bass Workout (Book/DVD) $23.95 Alfred 30-Day Bass Workout (Book/DVD)

Finger Fitness Complete Hand Workout (DVD) $29.95 Finger Fitness Complete Hand Workout (DVD)

Fame Dance Workout (DVD) $18.84 This rousing workout program offers a total body dance workout inspired by the movie FAME, and is designed to burn calories while conditioning the muscles and encouraging flexibility.

FitBALL The Balanced Workout DVD $21.95 FitBALL’s The Balanced Workout from Ball Dynamics is a fun, high energy way to get a well-balanced workout. Learn how to use an exercise ball to improve cardiovascular fitness, strength, muscle tone, posture, balance and coordination. Physical therapist Joanne Posner Mayer and fitness professional Lindsay Zappala guide you through this 60 minute DVD that is great for beginners, post-rehab patients and active seniors. The first part of the DVD presents a low-impact, high-energy aerobic exercise that is sure to get your heart pumping. Finish up with a section on strength training and stretching to get an invigorating well-balanced workout.

Kids’ Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

Shortstop Workout (DVD) $31.5 This DVD will help you acquire the technique and skill to become the “Heart and Soul” of the infield. Learn the three ways to begin the double play, two techniques for finishing the double play, handling short hops, decoying runners, holding runners close, leadership in the infield, and much more. BONUS: The “Shortstop All Star Workout” to lead you through your daily workout routine.

Outfielders Workout (DVD) $31.5 Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This DVD introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the “Outfield All Star Workout” to lead you through your daily workout routine.

FitBALL All Round Workout DVD $23.41 Features of the FitBALL All Round Workout DVD: Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.

Christine Bleakley – The Workout (DVD) $13.99 Renowned for her active lifestyle and inspired by her sister Nicola�s dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout. This DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole DVD or create your own programme. Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods.

Pilates – Beginning Mat Workout DVD $14.98 The Pilates – Beginning Mat Workout DVD provides you with a full-body conditioning exercise that works the entire body, both the right and left sides, in unison. Focusing primarily on what Joseph Pilates called the powerhouse, the exercises work the group of muscles that begin 2 above and below your navel, then wrap around your front and back, giving your core a total workout. The Pilates beginners DVD features the Pilates beginning mat workout, plus a bonus workout and interview with instructor Ana Caban.

Pussycat Dolls: Dancer's Body Workout (DVD) $27.78 PUSSYCAT DOLLS-DANCERS BODY WORKOUT (DVD/SUSAN G KOMEN)

Shooting Workout Drills (DVD) $35.82 Shooting Workout Drills presents an invaluable collection of proven drills for developing the fundamentals and techniques involved in mechanically sound shooting. Appropriate for coaches and teams at all competitive levels, the DVD uses on-court player demonstrations to explain and illustrate how coaches can improve the shooting skills of their players. Among the topics covered: proper shooting form, 3-on-3 shooting, backboard shooting, spot shooting, shot faking, 3-point shooting, free throw shooting, flying defenders, and beat Michael Jordan.

Barefoot Core Workout (DVD) $44.73 Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three planes of motion, thereby challenging the exerciser’s whole body. The DVD reviews the fact that this program can be done as either a warm-up or as a full-body exercise routine. The DVD also explains how any one of the exercises can be incorporated into a personal training program. Among the topics covered: the rationale for incorporating some barefoot exercises into an individual’s personal training program, movements and exercises that start by standing and walking with various lunge patterns, upper- and lower-body progressions that make a person’s entire body work together as a unit, and tips for incorporating any or all of the movements into a personal training program. Produced in cooperation with the American Council on Exercise.

Lean on Me Partner Workout (DVD) $44.73 Lean on Me Partner Workout provides an overview of a unique teamwork-based circuit training workout. The workout features partners working together to push, motivate, and challenge each other. The DVD explains and demonstrates how the workout utilizes a variety of fitness tools in some creative and innovative ways. Among the topics covered: stability-ball exercises, BOSU® exercises, upper-body exercises, and medicine-ball exercises. Produced in cooperation with IDEA Health & Fitness Association.

Total-Body Workout for Football (DVD) $53.69 Total-Body Workout for Football presents a comprehensive overview of a proven, strength-training program for football players. Each exercise in the workout is explained and demonstrated in detail. Featuring two separate video programs—Lower-Body Workout for Football and Upper-Body Workout for Football, the DVD is designed to be an exceptional resource for football coaches who want to help their athletes reach their physical potential.

Catchers Workout (DVD) $31.5 Gain your teammates’ confidence through skill development and perfection of technique. Learn to become a better receiver, leader, and hired “gun” Some of the skills covered include converting the close pitch, blocking technique, stance, options on throwing technique, how to freeze pitches, leadership of the team’s defense, and more. BONUS: The “Catchers All Star Workout” to lead you through your daily workout routine.

Stacy McCarthy`s Yoga Body: Fat Burning Workout (DVD) $30.85 Yoga Body-Fat Burning Workout (Dvd)

The Complete Pitching Workout (DVD) $39.99 With Jennifer Rocha,University of Florida Assistant Softball Coach;2008 Women’s College World Series semifinalists;Back-to-back NFCA Southeast Region Coaching Staff of the YearFlorida Pitching Coach Jennifer Rocha takes you through an extensive five-day workout that the Gators use to prepare pitchers for game day. Each day presents a variety of challenges for your pitchers including fundamentals, great drills, work on spin pitches, locating pitches, endurance, game situations and more. Rocha teaches, coaches, and demonstrates specific drills to work on all areas of the workout. All of these critical skills are woven into this five day workout program that will have your pitchers coming the ballpark loose, focused, and ready to play!87 minutes. 2009.

Hill Repeat Workout (DVD) $44.73 Individuals of all ages and fitness levels are participating in great numbers in indoor-cycling classes in health/fitness clubs across the country. Hill Repeat Workout is designed to provide viewers with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging hill repeat workout and leads viewers through an actual class that is designed to make them a better hill climber and improve their fitness level. Among the topics covered: how to get properly setup on the bike, safety, technique, and performance-enhancing tips, information on creating proper hill repeat workouts, recovery basics, and a challenging hill repeat workout, including warm-up, cool-down, and a stretch. Produced in cooperation with the American Council on Exercise (ACE).

Pussycat Dolls Workout (DVD) $14.65 Choreographer and creator of girl-group the PUSSYCAT DOLLS Robin Antin hosts this dance oriented fitness program, leading viewers through a high energy workout designed to offer both a toning and cardio-based work, set to the songs "Don`t Cha" and "Buttons", and with the help of the girls from the Pussycat Lounge Review.

Flat Belly Workout:Express Belly Blast (DVD) $26.72 Flat Belly Workout:Express Bel

Zone: Pilates Mat and Ball Workout (DVD) $37.01 Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details.

Pilates Beginning Mat Workout (DVD) $27.39 Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.DVD Features:Region 1Keep CaseFull Frame – 1.33Additional Release Material: Interview – 1. Ana Caban – Instructor Bonus Feature – 1. 12-minute Pilates Energy Boost Workout

The TRIADBALL™ and the Meridian Workout (DVD) $44.73 The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser’s attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward form of the exercises, and they should not be viewed or done as a way of stretching and limbering muscles and joints. Instead, the exercises should be performed and experienced as an act of extending or expanding the energy within the exerciser. Among the topics covered: warm-up, the Meridian workout, and finishing exercises. Produced in cooperation with Inner IDEA.

Gilad – Sandy Beach Workout DVD $14.99 The Gilad Sandy Beach Workout DVD lets you experience select favorite workouts from a world-renowned exercise series. Pick up a copy for yourself and bring the tropical view to your living room. A Gilad exercise DVD will give you all the motivation you need to make big changes in your exercise routine. The Gilad Sandy Beach Workout DVD and the world’s most popular fitness instructor present the “Bodies in Motion: As Seen on TV” DVDs, compilations of favorite episodes from the legendary television series, all remastered and never before on DVD! Volume 3: Sandy Beach – It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background. Show #917The Gilad exercise DVD features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques. Show #918features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs. Show #919Body in Motion series DVD features Gilad, Sue, Felicia, Jason, Emily and her brother Brad (“Muscle Face”) covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world-wide! Body in Motion videos Broadcast on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US! Buy the Gilad Sandy Beach Workout DVD today, and have a tropical inspired workout in your front room.

A Golfer’s Workout (DVD) $29.99 With Jamie Bermel, Head Men’s Coach, Colorado State University; 2004 Mountain West Conference Coach of the Year; and Jeff Reinardy, Winona State University Strength and Conditioning Coach (Basketball);former Head Strength Coach for Olympic Sports, Iowa State University During a round of 18 holes, you can walk up to four miles. Combined with the weight of your bag, you may see your game start to fade on the final holes. In this video, Jamie Bermel and Jeff Reinardy take you step-by-step through proper weight training techniques to help you develop golf-specific strength. Included is a stretching plan, and exercises for the upper body, lower body, and trunk. Next, Reinardy incorporates these exercises into a two day per week workout program that can be used in-season or during the off-season. Get greater distance on your drives, increase your flexibility, and develop better body control for more accurate shots. A great video for golfers and coaches of any skill level! 1999. 57 minutes. ISBN 1-56404-190-5.

The Goddess Workout: Cardio Belllydance DVD $14.95 Burn calories, work up a sweat and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout. DVD EXTRAS: Bonus Performance by Dolphina “How to Create Bellydance Costumes” – Dolphina demonstrates how you can create simple costumes with a hip scarf or coin belt and how to select an elaborate ensemble to impress an audience. Dolphina, “Bellydancer to the Stars,” has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.

Upper-Body workout for Football (DVD) $35.82 Upper-Body Workout for Football provides an overview of the fundamentals and exercises involved in an effective program for developing upper-body musculature of football players. Initially, the DVD presents specific dynamic warm-ups for both individual players and groups of players. The DVD then emphasizes core training, along with specific coaching points for a variety of upper-body lifts. The DVD also explains how coaches can implement flex bands to give diversity to their strength-training program. The DVD is designed to be an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways and in a relatively short amount of time. Among the topics covered: group warm-up activities, dynamic warm-up activities, upper-body lifts, flex-band variations, and mental-toughness lifts.

S.W.A.T. Workout – Rapid Tone (W/ Resistance Band) DVD $19.95 S.W.A.T. Workout – Rapid Tone (W/ Resistance Band) DVD

Alfred Frank Gambale – Chopbuilder The Ultimate Guitar Workout DVD $29.95 Alfred Frank Gambale – Chopbuilder The Ultimate Guitar Workout DVD

Alfred Kenny Aronoff – Power Workout Complete 1 and 2 DVD Set $29.95 Alfred Kenny Aronoff – Power Workout Complete 1 and 2 DVD Set

Bone Fitness Workout for Seniors (DVD) $44.73 Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the research concerning osteoporosis and osteoarthritis involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density. Among the topics covered: arm puller, neck toner, posture toner, upper-back strengthener, abdominal strengthener, inner-thigh toner, hamstring strengthener, outer-thigh strengthener, quadriceps strengthener, ankle strengthener, and strength/flexibility integration. Produced in cooperation with IDEA Health & Fitness Association.

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