Athletic Sports
Core Strength Training is as the name suggests, the "core" or foundation of any sports fitness regimen. Necessary for the generation explosive power or speed in movement, is establishing adequate core strength.
The "Core" Defined
The "core" is often assumed to consist solely of the abdominal muscles, when in fact consists of many different muscles that run along the torso and strengthen the spine and pelvis. These muscles create a support base of powerful movements that can be generated and transferred to the limbs.
The muscle groups Core
The "core" consists of the following muscle groups:
Erector spinae – A group of three muscles that run along neck and Lower Back to straighten the function and turn back.
Multifidus – Runs along the spine as part of the erector spinae These muscles help to lift and rotate the spine.
Rectus abdominis – commonly known as the six pack or eight pack.
Internal obliques and external – the external obliques are located on the side and front of the abdomen. The internal obliques are located directly underneath in the opposite direction
Abdominal transverse – the deepest layer of abdominal muscles that wraps around the torso from front to back and ribs to the pelvis, and provides protection to the spine.
Hip flexors – the group of muscles that connect the legs and buttocks.
Gluteus medius, minimus and Maximus – The buttocks and upper hamstring area are composed of these muscles.
Hip adductors – located in the thigh or inside.
Why what is the Core Training is so important?
A strong core provides stability and balance of the body that allows the transfer of heavy movements in the limbs. While the power generated from the center outward to the members, most of the stability of the center or core, the most powerful of the muscles arms and legs can contract. A strong core also corrects the posture, which can reduce stress on the spine and eliminate the potential for damage due to postural imbalances.
Other benefits include increased body control and movement efficiency greater balance of power, and generally improving athletic performance. For an athlete looking to develop explosive speed and power, an effective the core training regimen is essential ….
Continued on Fitness Tips "> http://www.sports-fitness-tips.com
About the Author:
Too few websites focus on the whole athlete and all the areas an athlete needs to perfect to achieve excellence. The body is complex, and so are the steps it takes to achieve perfect harmony and optimize its potential. Whether you are an individual, a coach, an athlete, or parent of a young athlete interested maximizing your fitness and/or performance or helping another maximize theirs, http://www.the-alpha-athlete.com provides valuable information and resources for the beginner, intermediate and advanced.
“Alpha Athletes” are those transcendent athletes who define excellence in thier respective sports and set the bar for everyone else. The articles and topics on this website highlight areas of training used by many of these athletes and respected fitness experts. In addition, the Feature Athlete section further details the individual workout regimens of “Alpha Athletes” in the world of sports and athletics. The theme of this website is to give an athlete the education and resources to obtain that needed edge over competition, while optimizing overall health and well-being holistically.
Contributors to the Alpha Athlete.com consist of professionals in the areas of nutrition, personal training, coaches and sports and fitness enthusiasts. We hope you enjoy the articles, topics and resources on this site, and hope it provides valuable guidance to help you on your way to becoming the Alpha Athlete.
Article Source: ArticlesBase.com – THE IMPORTANCE OF CORE STRENGTH TRAINING FOR THE ATHLETE
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