Massager Gymnastic
All types of physical practice in the gym or in any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage are the three essential parts of the training.
Heating rates can vary greatly in length, intensity and structure of the exercises, according to the sport or training to start. Although there are many types of heating, they all have in common two distinct stages.
The first stage general warming, which aims to gradually prepare the body for the effort that will follow. Body temperature also increases. At this stage, the inertia of the body is easily removed through Aerobic Exercise (running, cycling, etc.). This stage should not last more than 5-10 minutes, otherwise it will change in training real aerobic. It is well known that during aerobic exertion the body consumes a large amount of glycogen, as well, especially before the Strength Training (anaerobic) there is a risk of running out of energy.
The second heating phase is specific to each sport. This stage is intended to warm the muscles and major joints involved in the effort, but also to anticipate, by simulation, some movements of the main part of training. This stage can be longer than the first one, and includes various types of gymnastics on the joints, breaks, exercises faster, stretch, etc. However, this stage should not be very long either, because athletes have to save physical energy and avoid mental stress. In many sports (shooting, fencing, tennis, etc.), mental stress may be larger than physical effort.
These two stages of heating must come one after another with very harshly. You can not exchange your order, and also to skip one of them. Unfortunately, it is common in sport Go to the first stage and warming not only specific, which is considered more important.
This is a big mistake, because this type of exercise does not increase body temperature to as those requiring minimum aerobic effort. The result is that the body will be much more rigid and much less prepared for the main part of training. There are cases, especially in games, when they abandon the two stages of heating. Kicking or pass the ball a couple of times they are supposed to replace a thorough, but boring warming.
Not to warm up properly or, worse still, not at all increase the risk of accidents during training or competition. Possible accidents range from simple, like pulling a muscle or cramps, to some really bad (breakdown of muscles, hernias, sprains, dislocations, etc.). Even if, by chance, such accidents do not occur, the body will experience a dramatic decrease in efficiency in performing the exercises.
It is very important for beginners to warming. If they do not ignore her when to do sport, it forms a habit of warming and, hopefully, maintain this habit, while doing sports. They should not assume the false idea that, if Beginners should not exercise so intensely.
All these problems are the pitfalls that heating to fix definitely be avoided.
About the Author:
Gaby Munteanu is a Fitness Trainer, with over 15 years experience, and editor at http://www.healthfitnessworld.com. HealthFitnessWorld.com – Health, Fitness, Body Building, Weight Loss, Nutrition – Articles and Resources.
HealthFitnessWorld.com is dedicated to providing high-quality, free advices, tips and resources on health, fitness, body building, supplements, nutrition, weight loss, beauty, massage, acne, medicine, depression, massage.
This article may be reprinted or published without the author’s consent as long as the “About” and “weblinks” are kept intact and active.
Article Source: ArticlesBase.com – Fitness Training – The Importance of Correct Warming Up
Massage Therapy: Stretches and Joint Mobilizations
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