Exercise & Fitness

I turned to my family room into a Home Gym, what color should I paint? I want to be strong, yet pract

I turned my family room into a home gym. What color should I paint? I want to be strong, and still practice a family room too. Now it is a whitish color with a flower border wall thought. It looks nice but not really feel to me, as is setting the right tone. Help someone! Thanks

I Christine, are looking for a Very Light tone of yellow here only the slightest touch darker than the yellow! is set a very strong tone for you and still have appeal comping decoration set in motion with others! All well and good paint store should have color cards available for you to walk — choose one and take your time to choose — must have at least six or eight very good candidate to make the choice and have to be their own "special" thing!

Garage Home Gym Tour

Tuff Stuff Home Gym AXT 3 $1,600.00

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CAP Barbell 78-inch Equipment Mat $26.5 This super-tough equipment mat from CAP Barbell is made of durable blown PVC, which protects floors from heavy exercise equipment and sweat. The blown PVC design gives the mat a slight loft for cushioning, dampening vibrations and muffling noise.

Stamina AeroPilates Premier Studio Home Gym Package $549 Get the workout you are looking for with a home gym fitness machineStamina’s AeroPilates Premier Studio gives you all the benefits of a studio Pilate’s workout at homeFitness machine folds and rolls for easy storage

Pure Fitness ‘X Series’ Home Gym Trainer $161.99 Designed to last, this durable home trainer feature sturdy steel construction and heavy-duty vinyl upholstery. This trainer offers adjustable seat positions and a comfortable 2-inch foam padded seat.

As Seen on TV Total Gym XLS Home Gym with Bonus AbCrunch Accessory $819.99 Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym. Endorsed by Chuck Norris and Christie Brinkley, the Total Gym XLS comes complete with a total fitness system and bonus AbCrunch accessory.

Valor Fitness BH-8 Standard Plate and Bar Rack $65.99 Complete your home gym with this plate and bar rackGym rack provides storage for your equipmentExercise equipment ideal for home use

Sunny Multi-Level Foot Massager $83.23 Great accessory for your home gymFoot massager improves blood circulation and relieves tight musclesMassages reflection areas at the sole of the feetDelivers oxygen to cells

Stamina InMotion Elliptical Trainer with Handle $139 Get the most out of your home workouts with this InMotion elliptical trainer from Stamina. This addition to your home gym is compact and perfect for cardiovascular and lower body workouts.

Speed Ball Punching Bag Set $26.49 Get in some great practice licks with this speed ball punching bag set. This boxing set comes with everything you need to set up in your home gym.

Valor Fitness DF-2 Decline/ Flat Bench $180.99 Fitness bench from Valor Fitness is a perfect addition to your home gymWeight and fitness machine features a durable steel frameGet fit fast with this fitness bench

Stamina 1690 Power Tower $116.61 Be ready to get serious about your workout with a Stamina 1690 Power TowerSculpt and strengthen your entire body in the comfort of your homeMakes a versatile addition to any home gym

Valor Fitness DG-1 Stationary Bench $139.05 Train like a pro at home with this stationary benchHome gym gear provides padded bench for comfortExercise equipment ideal for home use

Sunny Magnetic Elliptical Trainer $138.82 Set your fitness goals now and get a head start with an elliptical trainerProvides the convenience of working out in your own home gymSunny magnetic elliptical trainer features a large anti-slip platform

Sunny Mini Cycle Arm and Leg Exercise Machine $56.99 Versatile, space-efficient accessory for any home gymPortable mini cycle features adjustable resistance for customized workoutBuilt-in LCD shows scan, time, calories, count, and total count

Stamina 1215 Free Motion Arm Orbital Rower $0 Get the workout you want with a home gym rower Fitness machine gives a low-impact total body workout that strengthens all major muscle groupsRower gives you one of the best all-around activities for cardiovascular fitness

Resistance Chair Exercise System (Refurbished) $199.99 A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs.

CAP Barbell VKR Power Tower $136.19 Perform multiple exercises in one unit with the CAP Barbell VKR Power Tower. This all-in-one home gym system features a vertical knee raise station, dip station, pull-up station and push-up station.

Valor Fitness BD-6 Safety Squat/ Bench Combo Rack $309.05 Get fit on a combo rack from Valor FitnessHome gym features a steel frame measuring: 2inches x 2 inchesWeight machine offers five welded bar support positions for multiple exercises

Sunny Motorized Mini Exercise Bike $89.28 Convenient, space-efficient exercise mini bikeHelps build muscular strength of legs or armsGreat addition to any home gymQuiet DC motor drive systemCompact, lightweight body

Valor Fitness BD-3 Squat Stands $154.54 Squat stands from Valor Fitness are a perfect addition to your home gymWeight and fitness machine offers a range of 36 inches to 56 inchesGet fit fast with these squat stands

Valor Fitness CA-4 Boxing Gym $549.99 Train like a pro at home with this all-in-one boxing gymHome gym provides 4-position pull-up station with foam-padded gripsExercise equipment ideal for home use

Valor Fitness BD-4 Safety Squat / Bench Combo Rack $286.04 Safety squat/bench from Valor Fitness is a perfect addition to your home gymWeight and fitness machine offers a height range of 32 inches to 61 inchesGet fit fast with this squat/bench combo

Valor Fitness DD-4 Adjustable Utility Bench $230.99 Utility bench from Valor Fitness is a perfect addition to your home gymWeight and fitness machine features a durable steel frameGet fit fast with this squat/bench combo

Impex Marcy 300 lb ECO Olympic Weight Set $518.91 The versatile Marcy 300-pound ECO Olympic weight set from Impex is the perfect addition to any home gym. This weight set features a three-hole grip weight plate design with a durable non-rust construction.

Crescendo Fitness Magnetic Upright Exercise Bike $197.99 Perfect addition to any home gymUpright exercise bike designed with smooth magnetic resistance for multi-level workoutsPerfect way to lose weight, tone muscles, or just get back in shapeOffers low-stress exercise

Impex Marcy 30 lb Kettle Weight Set $45.82 The versatile Marcy 30-pound Kettle weight set from Impex is the perfect addition to any home gym. This weight set includes a 5-pound, 10-pound and 15-pound single kettle weights with impact resistant vinyl outer casting.

Gravity Inversion Therapy Table $144.57 Compact, folding Stamina Inversion Therapy Table will help ease your back and neck painInversion table can help muscle tension decline 35-percent within ten secondsEnhance your fitness program with a home gym system that uses inversion therapy

Valor Fitness BD-11 Power Rack $542.99 Valor Fitness BD-11 power rack is the perfect unit for the hard core power lifterHome gym is built using a 2.5-inch 12-gauge steel frameBD-11 offers multiple options for your workout

Valor Fitness Olympic Bar and Plate Rack $141 Keep your weights organized and easy to access on this bar and plate rackEach home gym weight rack post support holds up to 6 plates Two steel Olympic chrome bar holders keeps your fitness equipment organized

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X2 Home Gym $4599 The BodyCraft® X2 Home Gym 2-weight stacks offer everything: great price, best quality, and the widest variety of exercises of any gym available. The BodyCraft® X2 Home Gym combines traditional features with New Age cable stations.

3000 Home Gym $869 At a glance you can tell the Total Gym 3000 offers uncompromised quality. Our mid-range home gym features a 300 lb. weight capacity, essential accessories and some fundamental workouts to keep you on your path to success. No doubt a great buy, you won’t be disappointed with the Total Gym 3000!

X4 Home Gym $6499 The Bodycraft Fitness X4 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness X4 Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The four 200 lbs. weight stacks featrue precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness X4 Home Gym Exercise Machines guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

K2 Home Gym $3999 The K2 Home Gym has a dual-weight stack Strength Training System designed for multiple users – or quicker transitions for the single user.

E-8620 Home Gym $1279 All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8620. This fusion of benefits frees up space by eliminating the need to have varying equipment in your home gym. If your lower body needs work that other equipment just won’t provide, the E-Series Home Gym E-8620 can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station.

E-8640 – 11-Gauge Home Gym $1399 All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8640. This fusion of equipment frees up space by eliminating the need to have a varying amount of equipment in your home gym. If your lower body needs work that other equipment just won’t provide, the E-Series Home Gym E-8640 can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station.

XLS Home Gym $974 Total Gym takes ALL of the guesswork out of getting in shape. With the Total Gym XLS, you’ll receive our complete line of workouts and workout tools. Easy to follow, fun and motivational to keep you on your path to success!

K1 Home Gym $2799 The K1 is BodyCraft’s Best Home Gym Hands Down with a 400 lb Traditional Horizontal Bench, 400 lb Squat and Optional 400 lb Leg Press. With a Lifetime Warranty, Conventional Core Body Strength Training, Sports Specific and Rehabilitation Exercises BodyCraft’s K1 Home Gym is the Logical Choice. If you want to get Bigger, Stronger and Gain Muscle Mass using a Home Gym the K1 gets the job done! “Talk the Talk” and “Walk the Walk” with the BodyCraft K1! Free Shipping in the Contiguous United States.

PR3000 Home Gym- 100142 $999 Looking for a space and time-saving workout, all at a great price? The Bowflex PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets – all in a compact space-saving design.

PR1000 Home Gym- 100141 $479 If you are on a budget but looking for a total body workout, the Bowflex PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 is a great way to begin your training routine. Folds for easy storage.

EXM1500S Selectorized Home Gym $839.99 Body-Solid EXM1500S Selectorized Home Gym. When the leading consumer reporting magazines were searching for the #1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

P1X Powerline Home Gym $834.99 The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. The Powerline P1 has all the right moves to help you get a total body workout from one compact machine.

5100-01 Sport Home Gym $2495 Total Gym Sport recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, Total Gym Sport works multiple muscle groups together challenging proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. This allows you to train more productively. The result is full-body conditioning though the fitness continuum from early post-injury to high performance training. The incline plane design with incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user’s ability level, and allows the exercise specialist to create goal specific training. Yielding outstanding results at every level—for the beginning exerciser to the elite athlete, Total Gym serves more than 24 million commercial customers every year with excellence in product design and functionality. The Total Gym brand is trusted to deliver the desired results.

5300-01 PowerTower Home Gym $4694.99 Total Gym PowerTower was designed for wellness centers, clinical physical rehabilitation, athletic training and high performance functional sports training. No matter what you are training for–whether it is for restored function and mobility, endurance, stability, muscle mass or a body sculpting, PowerTower can offer the functional training you want. With the press of a button, PowerTower allows for an increase or decrease of the resistance level during an exercise in progress. With virtually unlimited incremental adjustments from 3% to 72% of your body weight, Total Gym PowerTower is the choice for those who simply want the best.

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The K1 gym includes a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

E-7622 Half-Cage Home Gym $1483.99 Take the first step toward building an exceptional home gym with the Bayou Fitness E-Series Half Cage Home Gym E-7622. It will step your workouts up a notch by providing a frame to perform bench press, squats, and lat work. Your upper body will be toned courtesy of the pec attachment, and the quality of lower body work is enhanced thanks to the solid work the Smith Machine provides.

Galena Pro Home Gym $1899 The BodyCraft Galena is built to fit into any corner of a room, requiring much less space than traditional designs. Featuring a Chest Press, Dual-Function Pec Dec, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. No other gym is more complete and offers more quality and value than the BodyCraft Galena! RUGGED… Built to last a lifetime! The BodyCraft Galena Strength Training System is made using heavy steel tubing, 7 X 19 strand 2000lb. tensile strength aircraft cable, and fiberglass reinforced nylon pulleys with sealed bearings.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym is a quality and versatile strength training system which can accommodate multiple users or provide quicker transitions for the single user. A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym!

M300 – Strength Building Home Gym $999 The M300 Strength Building System is BodyCraft’s latest addition to its stable of home gyms. It’s also the most compact and affordable home gym the company manufacturers. Small and affordable it may be but you want have to sacrifice quality or functionality when you buy the BodyCraft M300 Home Gym. The M300 is built to last and comes with a residential LIFETIME WARRANTY on every part for as long as you own it. The frame is constructed from 2” X 2” and 2” X 3”, 11 and 12 gauge steel tubing. Cables are 2,000 lb tensile strength and the pulleys comes with sealed ball bearings and reinforced fiberglass. The seat and backrest have high-density foam with tough vinyl covering and the backrest has telescopic adjustment. The foot rollers are also vinyl covered and there’s a flip-up Low Row cable footplate. The BodyCraft M300 Home Gym may be the company’s smallest home gym but it outperforms most of its larger competitors. Like all BodyCraft products it’s beautifully designed and constructed and we highly recommend it.

E-8660 – 11-Gauge 2-Station Home Gym $2249 The E-Series Home Gym E-8660 proves there is no such thing as having too many good workout options. Arms, legs, back, chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your home gym, and its industry leading functionality produces results above and beyond your expectations. If you want to make fat disappear and gain impressive muscle and energy, then this home gym is precisely the product to get you there. A diverse selection of workouts are made possible thanks to the E-Series Home Gym E-8660’s lat pull down, chest press station, low row and pec fly station, leg curls/extensions, and ab crunch capabilities. This finely built machine is made from solid 11-gauge steel, coming with craftsmanship that further distances it from the competition and positively impacts your workout regimen. Its potential for adjustability will see to it that lifting repetitions do not put undue stress on your joints; you can now tone your body at angles and positions that do not produce discomfort. The pinnacle of fitness is the end goal of work with the E-8660.

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Bodycraft Fitness K1 Home Gym with Leg Press $3499 With the Bodycraft Fitness K1 Home Gym with Leg Press, you get the versatile and effective K1 Home Gym complete with the Leg Press for full leg development! Includes all the features of the K1 Home Gym, such as a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

VKR-30 – Vertical Knee Raise For EXM-3000 Home Gym $299 Get an awesome ab workout with this vertical knee-raise attachment. For use with the EXM3000LPS Home Gym, this attachment easily mounts to the back of the gym and allows a third person to work out simultaneously. The contoured padding and handgrips offer extra comfort while you strengthen your abs, shoulders and triceps.

XPress Pro Home Gym $2599 Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft XPress Strength Training System. Dramatic results in only 30 minutes per day!

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