Fitness Boxing

Does anyone have any idea where I can find details of women's Fitness Boxing classes in Birmingham?

I had a brochure by mail of some of boxing fitness classes for women, but the song I seem to recall the details of where the classes are in Birmingham. Any ideas anyone?

treat British Ladies Boxing Association, I know they have a branch in Birmingham as the bride of my classmates had a venture into it. Good luck

Fitness Boxing

Boxing for Fitness (Paperback)

$39.02

A guide to using a boxer`s traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that`s safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it`s easy to get started. And it`s a powerful stress-reliever.Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness are:Punches and combinationsShadow boxingSkippingPunching bagsCircuit trainingFocus-mitt work. McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.

Boxing Fitness (Paperback)

$33.51

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. `Boxing fitness`, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it`s fun and suitable for everyone. In essence, it`s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved – a circuit that includes shadow boxing, skipping, punch bag and focus-pad work – and explain how a regime can be tailored to address each individual`s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that`s suitable for men and women, young and old. Whether you`re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Valor Fitness CA-4 Boxing Gym

$1201.12

Train like a pro at home with this all-in-one boxing gymHome gym provides 4-position pull-up station with foam-padded gripsExercise equipment ideal for home useHeavy bag arc stand designed with a 100-pound limitAdjustable arc ranging from 95 inches to 85 inches in heightTwo weight plateholders for stabilizing frame Three cement lag bolts can be used to bolt unit to floor if needed Five rubber end caps for floor protection Double-end bag station (comes with double end bag and bungie cords) 12-inch open clearance between pull-up handles 46-inch range at widest pull-up position 89-inch pull-up station height V-design vertical knee raise (user weight at 300 pounds) 56-inch vertical knee raise height for arm pads Arm pad sizes for VKR are 12 inches high x 5 inches wide x 2 inches thick 21-inch contoured back rest for vertical knee raise 24-inch distance between dip handles (user weight is 250 pounds) Double-welded push-up station handles with 5-inch rubber grip 24-inch distance between push-up handles Protective Velcro protection pads2x2-inch x 12-gauge steel tubing Assembly required. Ships in two boxes.Speed bag platform sold separately. Speed bag and heavy bag not included. Double-end bag included.

Pure Boxing Punch and Play Kids Boxing Set

$55.04

The Pure Boxing Punch and Play set with built-in rebound is great for improving coordination and fitness. The bag height is adjustable and the base fills with sand or water for stability. Improves coordination and fitnessAdjustable height from 35 inches to 47 inchesBase fills with sand or water for stabilitySet includes one boxing stand, one pair of kids' boxing gloves (one size), air pump Recommended for ages 4 years and upDimensions: 13 inches in diameter x 47 inches high

Authentic Cardio Boxing (DVD)

$44.73

Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music in an effort to improve their levels of rhythm, timing, agility, and speed. Authentic Cardio Boxing explains how to add these skills to the list of cardiovascular benefits provided by engaging in an aerobic workout. The DVD details how to get back to the authentic fundamentals of pugilism by learning to perform actual boxing techniques that are derived from the ring, thereby adding a shot of adrenaline to an organizationâ€™s cardio workouts. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

Boxing

$19.99

Boxing – Art Print

Boxing Coach in a Boxing Ring

$24.99

Boxing Coach in a Boxing Ring – Photographic Print

The Ultimate Guide to Weight Training for Boxing

$16.4

The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.About the AuthorRob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.

Pure Boxing Cage Fighter Punching Bag

$37.37

This Pure Boxing Cage Fighter inflatable workout dummy is perfect for extreme punching and kicking. Perfect for kids and teens boxing, martial arts, and fitness training, this durable 5-foot 5-inch tall inflatable training dummy rebounds when hit.Great for improving coordinationCage fighter fills with a standard air pump (not included)Base fills with sand or water for stabilityRecommended for ages 6 years and upDimensions: 13 inches long x 25 inches wide x 65 inches tall