Gymnastics Workout
How can I get a short training, but good?
Can someone post a good workout. im 15 have a chin-up bar and some weights. im short for my age so it does not stint my growth but i dont want to get ripped, only stronger. preferably more focused on the arms and core. if it helps im in gymnastics, climbing, skiing, and mountain biking dirtbiking. my legs are much stronger
Static Contraction training, which is exactly what you're looking for.
Gymnastics Work Out 161107
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