Mat Gymnastics
The horizontal bar in gymnastics is one of the most difficult pieces of equipment. The force requirements, timing, coordination, and daring – typical gymnastics – seem to be somewhat exemplified by the horizontal bar. As in all life situations, the element of danger is present, but, like all of gymnastics, if gradually raises the element of danger can be reduced to the point where the performer recognize potential hazards and compliance with these conditions, but without fear.
Description of Activities
Stunt (1): Knee Hang (Hang Hock)
Requirements: Ability to lift her legs to the bar.
Description: From a hanging position grip, flex the waist and pass through the legs between your hands to participate in the legs over the bar. Keep your legs bent at the knee, hanging upside down. To recover, turn the waist to grab the bar, and then ignore the legs and return to standing position.
Safety precautions: The observer can keep your feet until the confidence that the student is able to keep your knees bent. The trick can be taught initially in the horizontal bar low or parallel bars.
Stunt (2): Mount of the knee
Requirements: The blockade of the knee and the opportunity to sit with one leg on a low bar.
Description: From a normal hanging position grip, pull a leg and passes over the bar to make the back of the knee with the knee bent. By turning the other leg, generate enough swing to rise above the bar.
The important factor in the increase is pulling your elbows above the bar and throwing itself into forward with his head and chest as the head reaches its maximum height at the end of the swing back. If the student wishes to stay on top of the bar, the bar must pass behind the knee held high in the leg.
Safety Precautions: A stand-by spotter should help the participant to maintain balance while on above the roll bar legs.
Stunt (3): Circle of the knee
Requirements: Knee assembly.
Description: After running knee to mount on the bar, reverse grip, lift the body and the hook at the bottom of the leg part of the free leg behind, keep both legs as straight as possible, and away from the bar, leans forward to go to the stunt. As the body begins to climb, bend at the waist and pull the bar.
Precautions Security: A stand-by spotter should be present to help the performer when you stop the circles.
Stunt (4): Pull-Over
Requirements:
Strong enough to run around five chins.
Description: Run the chin, then lift your legs and hips firmly on the bar. At the same time, allow the arms to straighten and the head fall back. Stay as close to the bar as possible. After competition develops, the jersey that sometimes can be done without touching the body of the bar as it passes overhead. This requires a rapid turnover of hands over the bar, thus providing support the body passes over the bar. The trick is easiest when started jumping off the mat.
Safety Precautions: A stand-by spotter should be provided.
Stunt (5): Hip Circles back
Requirements: Pull-over.
Description: From the support position (grip normal), the legs swing back, then forward with strength. On contact with the bar, head and shoulders are dropped back, the arms are kept straight. The momentum of the legs must bear the artist under the bar and back to the position of support. This trick should be taught before you try Uprise.
Precautions Security: A stand-by spotter should be present.
The practice of these tricks will help the gymnast use the horizontal bar.
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Article Source: ArticlesBase.com – Gymnastics Basics: The Horizontal Bar
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