Exercise & Fitness

Do you like squatting? Do you like training legs?

THE PROBLEM:
How many of us know kids who are training hard every part of your body, but no legs? These guys have huge arms, shoulders, but his legs are thin.

And this is not beautiful at all. No matter where you are, on the beach, the gym or elsewhere.
That's not a look a real man should have.

However, many boys are lazy and also do not understand the importance of training of the leg. They say "my legs are big enough and training once a month is sufficient. In 2 years of this attitude you will see how they look, and each year bring more disharmony in your appearance. And this is not the only reason for the legs training. Did You know that the formation of the leg will cause your body to release more testosterone? And more testosterone means more muscle? Yes, more muscles to anywhere in the body.

Let's read what some researchers at the University of Connecticut, he did.

SOLUTION:

Research by scientists at the University of Connecticut, examined the hormonal response and adaptation to endurance exercise and training. They noted that high-volume, moderate to high intensity Weight Training with short rest intervals and stressing a large muscle mass, multi-joint exercises (legs, chest, back, shoulders) tends to produce the maximum elevation acute hormonal (notably testosterone and GH). In the comparison of low volume, high resistance methods of training intensity with long rest intervals induce a hormonal response is not very high. Sports Med 2005; 35 (4) :339-61

From a larger volume lead to more testosterone, but longer training time unless there should be a time factor somewhere that allows us to reconcile the two. By Of course it is the rest period between sets. To cut a long story short, many studies have investigated this variable, the most important by Kraemer et al. This research consisted of two groups, one you train for hypertrophy performed sets of 10 RM with a minute rest between each series. The other was a consistent Strength Training several sets of 5 RM of 3 minutes between sets. Both groups displayed significant increases in serum testosterone, the first showing a slightly higher increase.
Hypertrophy indicating that exercise increases testosterone level more than strength training. A rest period also appear to have the same effect. If 1 minutes seem lead to greater increase in the testosterone level of 3 minutes, then going below 1 minute in the hope of increasing the testosterone level even more, difficult in heavily on its short-term recovery.

Tom Platz is considered to have greater quadriceps.

CONCLUSION:

So if you want to grow, train your legs and start now!

Leg routine:

Warm up with 2 sets of 15-20 repetitions

Squats: 4 x 20/20/15/15 representatives

Bend legs sitting 4x 20/20/15/12 /

Lying Leg Curls 3x 15/12/12

About the Author:

www.musclesprod.com

Article Source: ArticlesBase.com – Importance of Leg training

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