Exercise Cardio
There are many different reasons for using bodyweight exercises to increase strength, but these five reasons are considered by many as the most important.
No fear, no excuses.
Anyone can do bodyweight exercises to develop strength. There are exercises to meet your every fitness level from beginner to advanced.
Think you do not have enough energy to exercise? Take just ten minutes to add a few body weight exercises day for a week and see how fast increase of its energy.
Do you think you have no time for exercise due to travel or work long hours? You can do body weight exercises anywhere, even when traveling. You do not even need to pack anything special.
You do not have to spend a lot of money or leave home.
You do not need to acquire a costly gym membership or buy expensive equipment for your home. Bodyweight exercises can be done at home in any room of your house. Even you can do with your children. Exit, make in the yard, who knows, you can get involved with a neighbor or cheer as an exercise buddy.
Concerned about what may seem at the gym? Outside of "how?" They are not used to exercise? Do not have the "right" clothes. None of that matters when using body weight exercises to gain strength. Use whatever you want, forget the makeup and hair and trying to compete with the person next to you by body weight exercises.
Rent DVDs with bodyweight exercises rather than hiring a Personal Trainer. Save the money you would spend on computers expensive and trainers, and some things you really want – like new clothes to show off her new body.
Variety is the spice. . . bodyweight exercises.
Bodyweight exercises are never boring. There are several tried and true exercises familiar to everyone, but with so many different variations in technique, position, influence and resistance exercises. There are over 100 different types of lizards can be done. Not only do these changes in body weight, increasing strength exercises, but remain to the athlete with experience of becoming involved in regular exercise. The more interested in their body weight, exercise that are most likely to do consistently.
Bodyweight strength exercises are safer and cause less damage than other forms of exercise.
Some other forms of capacity of muscles can cause injury. Most often these injuries occur in the forms of sprains, strains, and injuries to muscles, tendons, ligaments and joints. The form and technique of body weight exercises, in fact, strengthens tendons and ligaments, general Body Building not only Muscle Strength.
Benefits for life, not just his strength through bodyweight exercises.
– His body is in good shape, and attractive.
– His endurance, flexibility and endurance increase.
– You can get results in increased circulation, reduce cholesterol, and making yourself "healthy to the heart. "
– You have more energy.
– You will have more time to do other things you want to do.
– You can add to their enjoyment of life.
About the Author:
Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally through teleseminars & programs. To find out more about
Bodyweight Exercises
, & get a Free report “The 10 Best Bodyweight Exercises for Strength and Toning” visit Renegade Bodyweight Exercises at
http://www.RenegadeBody.com
Article Source: ArticlesBase.com – Why Should You Use Bodyweight Exercises To Build Strength?
FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv
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The Biggest Loser: The Workout – Cardio Max (DVD) $6.92 Description not available. |
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Impex Marcy Cardio Mini Cycle $51.6 The sleek design of this Marcy Cardio Mini Cycle features a durable steel and plastic construction. This cycle also offers a portable and compact design and a computer that displays timer, reps, total reps, calories and scan mode. |
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Impex Marcy Mini Cardio Cycle $30.05 Featuring a compact and lightweight design, this Marcy Mini Cardio Cycle is small enough to take anywhere. This versatile mini cycle can be peddled on the floor, for lower body leg workouts, or on a table top for upper body arm workouts. |
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Denise Austin – Burn Fat Fast Cardio Blast (DVD) $7.41 Description not available. |
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The Firm – Cardio Dance Slim Down (DVD) $9.89 Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles. |
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Goddess Workout: Cardio Burlesque (DVD) $12.86 Description not available. |
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Stamina AeroPilates Free-Form Cardio Rebounder $79 Use this free-form cardio rebounder to add some bounce into your workout. The rebounder workout is low-impact and aids in weight loss. It’s an interactive way to obtain all the benefits of a cardiovascular workout to your Pilates workout. |
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Bob Harper: Cardio Conditioning (DVD) $7.52 BIGGEST LOSER trainer Bob Harper offers an intense workout including an hour`s worth of cardio intended to encourage maximum caloric burn and speed up the weight-loss process. A 25-minute “turbo” workout is also featured . |
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Pyle Heart Rate Watch for Running Walking and Cardio $33.19 Brand: PyleHeart Rate Watch for Running Walking and CardioTime/date |
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Kim Kardashian: Fit in Your Jeans by Friday – Butt Blasting Cardio Step (DVD) $13.61 Known for her famous figure, reality star Kim Kardashian shows viewers how they can accentuate their curves with her exercise series FIT IN YOUR JEANS BY FRIDAY. This volume finds trainer Patrick Goudea leading Kim in three 10-minute, cardio-step worko… |
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Marcy 40-inch Cardio Trampoline Trainer $61.99 Tone and define your upper and lower body with this 40-inch trampoline. This apparatus provides a safe and fun aerobic workout with minimal impact to knees and joints. |
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QuickFix – Cardio Hip-Hop Workout (DVD) $9.88 Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. C |
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Crunch – Cardio Dance Blast (DVD) $6.92 Burn fat and calories while having fun with the CRUNCH – CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have ap… |
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Exhale: Core Fusion Cardio – Pure Intensity (DVD) $14.35 Husband and wife fitness expert team Fred DeVito and Elisabeth Halfpapp lead this intense exercise program, combining strength training, cardio, and specially designed flexability movements, in order to obtain weight loss and body sculpting benefits wi… |
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The Firm – Cardio Sculpt Blaster (DVD) $13.06 Another program in the popular exercise and fitness series The Firm. CARDIO SCULPT BLASTER will keep your body fit and in shape while giving a good cardio workout to your heart and muscles. Instructor Lisa Kay gives you no-nonsense and simple instructi… |
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Crescendo Pro 36-inch Cardio Rebounder $57.38 Add some variety to your home workout with this trampoline from Crescendo Fitness. This trampoline offers a fun way to improve your cardio workout and has detachable legs for easy storage. |
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The Firm – Cardio Inferno (DVD) $11.83 The burn is back with master Firm instructor Sue Mi Powell. Cardio routines are by far the fastest way to burn calories and slim down, but they can often be a drag. These fast paced, fun movements that incorporate both high heart rate exercises with … |
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The Firm: Cardio Sculpt Fusion (DVD) $15.68 The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily We… |
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Jammin` 32`s: Complete Cardio Step with Ann Marie Sill (DVD) $22.27 Description not available. |
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Jillian Michaels: Killer Buns & Thighs (DVD) $8.9 Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this intense workout, focusing on the toning and sculpting of the buns and thighs, combining cardio and strength training techniques in order to maximize weight loss and sculpti… |
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Stamina CPS 9300 Indoor Cycle $549 Get the most from your in-house workout with this Stamina CPS 9300 indoor cycle. This is the bike for well balanced, low impact cardio workouts, and for bikers who want to train indoors on bad weather days. |
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Best Workouts Ever Cardio $8.9 Chicago-based Latina fitness guru Gloria Araya-Quinlan leads an intensive workout to the insistent rhythms of Puerto Rican reggaeton, incorporating down-and-dirty dance moves into your everyday fitness workout routine. |
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Cardio Bellydance (DVD) $13.36 Professional dancer Melissa utilizes dance instruction as a springboard to fitness in her fun and innovative Bellycore system. Through Melissa`s creative approach to exercise, viewers not only learn the art of Middle Eastern bellydance, but also enjoy … |
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Crunch – Fat Burning Pilates (DVD) $5.44 This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete wor |
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Sunny Health Fitness SF-B912 Indoor Cycling Bike $144.83 Exercise equipment is designed for home useSunny Health Fitness Indoor Cycling Bike will help you get into shapeExercise Bike is effective in lower body and cardio training |
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Denise Austin – Get Fit Daily Dozen (DVD) $7.8 Foremost fitness authority Denise Austin offers five different twelve-minute workouts, all of which devote a particular cardio- or yoga-based move to each minute. Austin acolytes should see sculpted results in no time. |
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The Firm: Ignite Calorie Burn (DVD) $13.36 Fitness experts Emily Walsh and Rebekah Sturkie lead this low-impact, interval-oriented workout program, combining intense alternating segments of cardio and light strength training with dumbbells, in order to promote maximum weight loss and muscle ton… |
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Denise Austin – Boot Camp Total Body Blast (DVD) $6.57 Popular and effective, Denise Austin`s fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight |
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Denise Austin: Sculpt & Burn Body Blitz (DVD) $8.15 Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of high intensity training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers cons… |
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The Firm: Turbocharge Weight Loss (DVD) $7.19 Fitness experts Emily Welsh and Alison Davis McLain lead these intense exercise programs, each designed to combine cardio and strength training techniques in order to maximize weight loss and sculpting with maximum efficiency. The program is designed t… |
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Christi Taylor – Cardio Collectibles (DVD) $17.55 Description not available. |
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The Firm: Ultimate Fat-Burning Collection (DVD) $6.91 This collection features four high-powered workouts from The Firm: BURN & SHAPE; CARDIO OVERDRIVE; PUMP, JUMP AND JAB; and CARDIO SCULPT FUSION. Please see individual titles for synopsis details. |
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Bob Harper: Ultimate Cardio Body – Extreme Weight Loss Workout (DVD) $7.52 Fitness expert Bob Harper leads this high-intensity exercise program, utilizing plane-changing movements that demand work from the entire core muscle system of the body, maximizing calorie burn and weight loss, while increasing stamina, strength, cardi… |
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Shapely Girl: Let`s Get Stepping! Beginner Step Cardio Workout (DVD) $14.54 Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this step-exercise program will have viewers d… |
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Firm Bootcamp: Maximum Calorie Burn (DVD) $8.31 Combining cardio routines with bootcamp conditioning, MAXIMUM CALORIE BURN is a high-powered exercise system that offers immediate results–three times faster than doing cardio alone. Instructor Alison Davis demonstrates these easy-to-do exercises th… |
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The Firm: PowerBurn 45 (DVD) $11.87 This exercise program from the THE FIRM fitness series offers three workouts ranging from 30-45 minutes. Allie Del Pointer leads a cardio dance routine, Sue Mi Powell walks viewers through a Cardio Inferno, and Alison Davis-McLain offers an Ultimate Fa… |
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Crunch – CardioSculpt (DVD) $7.04 CRUNCH, a series of videos that are flexible enough for any fitness level, incorporate the two most important aspects of fitness, cardio and toning, into this program designed to burn fat and tone muscle. Violet Zaki, a New York based Aussie instructor… |
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Body Sculpt – Stomachs and Buns (DVD) $8.89 Problem areas like the abs and butt are addressed in this intense workout. BODY SCULPT – STOMACHS AND BUNS contains a warm-up, cardio section, and cool-down stretch segment. |
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The Women`s Home Workout Bible (Paperback) $13.43 In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workout… |
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Denise Austin – Body Burn with Dance and Pilates (DVD) $8.61 Dancing cardio queen Denise Austin mixes hot moves with Pilates action in three different rug-cutting workouts. Achieve a toned body through a combination of standing Pilates, mat Pilates, and some light weightlifting. |
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Mindy Mylrea – Cardio Toolbox (DVD) $21.37 Description not available. |
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The Purposeful Primitive (Paperback) $24.24 A comprehensive guide to transforming the body looks at various training methods, exercises, cardio routines, and nutrition tools and includes essays on the psychological aspects of training. |
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Tone Fitness 12 lb Weighted Vest $31.43 This Tone Fitness 12-pound weighted vest helps to improve your cardio conditioning and strength training, giving you more power, speed, and agility in everything you do. This weighted vest also features a reflective stripes design. |
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The Firm: Cardio Dance Fusion (DVD) $15.22 255 characters or less! |
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10 Minute Solution: Rapid Results Fat Burner (DVD) $9.14 Short but powerful, these five workouts were designed to burn maximum calories in minimal time. Segments include sport-based drills, a kickboxing routine, interval training, a low-impact “fat blasting” program, and an intense cardio workout. |
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Cardio Core 4×4 (Hardcover) $14.65 Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program We all want to be fit and healthy, but few of us hav… |
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Shape: 400-Calorie Fat Blast (DVD) $12.86 This integrative fitness program offers three 15-minute exercise routines: Jumpstart Cardio, Calorie-Burning Inferno, and Core Power Boost. Designed to be performed together, the routines promise to burn about 400 calories total, so that viewers can pl… |
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Cardio Kick $16.96 The New Method exercise series presents a cardio workout that increases endurance and flexibility while ridding you of unwanted fat. |
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Salsa Cardio $8.48 Salsa Cardio features exercise expert Denise Druce leading the viewer through an exercise regimen that utilizes Latin dance maneuvers. This particular exercise program has been designed to tone muscles while burning calories. ~ Perry Seibert, Rovi |
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Cowboy Cardio $8.48 Cowboy Cardio features exercise expert Denise Druce leading the viewer through an intermediate cardiovascular workout designed to increase one’s heart rate. ~ Perry Seibert, Rovi |
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Cardio Pilates $14.98 If you enjoy the relaxing and muscle-toning benefits of pilates but are looking for something with more calorie-burning kick, someone has finally created an exercise system that offers the best of both worlds. Cardio Pilates features certified pilates instructor Ana Cabán guiding viewers through an exercise routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen. ~ Mark Deming, Rovi |
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Cardio Pulse Set 7937-600 $89 The KETTLER Cardio Pulse Set transmits EKG accurate heart rates to every KETTLER exercise unit with a computer display |
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Cardio Bellydance $12.73 Cardio Bellydance features a trained dancer leading the viewer through a routine that teaches the basics of bellydancing while also providing an exercise routine that will tone muscles, increase flexibility, and burn fat. ~ Perry Seibert, Rovi health benefits of a Pilates-based workout that burns fat, tones muscles, and increases energy. |
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Multisports Fitness Cardio-Cycle 3000 Upright Exercise Bike $619.95 The Multisports Fitness Cardio-Cycle 3000 Programmable Upright Exercise Bike is a durable high end home exercise bike that delivers an effective cardio workout. The manual exercise bike tension control has adjustable levels of resistance so you get the exercise that works best for your fitness level. The super smooth poly V belt drive system offers quiet operation so you can watch TV or listen to music while you work out. When the workout is over, the Multisports Fitness Cardio-Cycle 3000 Programmable Upright Exercise Bike features front transport wheels that allow you to easily place it in storage. |
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Paula Abdul – Cardio Dance $12.71 Paula Abdul leads this exercise video dance-class style which combines a thorough cardio workout with her own funky style and edgy choreography. This total-body cardio workout also includes lower body toning and a dancer’s stretch. Paula proves cardio workouts can’t be fun! |
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Cardio Classics $41.64 This 2CD slipcase features two of the most popular compilations released by ABC Classics – Cardio Classics and Go For Baroque! Not keen on listening to Beyonce while you box? Sick of Rhianna while you run? Great music will transform your exercise experience! These carefully constructed albums offer a real alternative to the standard gym ‘doof-doof’. Power up hills to the beat of Carmina burana, or be inspired to stride out to the joyful strains of Vivaldi. Both compilations includes tracks for warming up and cooling down, and half-hour ‘sets’ carefully arranged by speed: ‘walk’ and ‘run’. These discs give you the perfect opportunity to capitalise on those New Year good intentions! |
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SparkPeople: Cardio Blast $9.33 This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of six helpful, everyday workouts devoted to indoor walking, 80′s aerobics, cardio kickboxing, jumping, jump rope, and cardio boot camp. ~ Cammila Albertson, Rovi |
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Sparkpeople Cardio Blast $7.89 This fitness oriented release from the diet and exercise website Sparkpeople leads viewers on a series of six helpful, everyday workouts devoted to indoor walking, 80′s aerobics, cardio kickboxing, jumping, jump rope, and cardio boot camp. ~ Cammila Alber |
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Monarch 827E Cardio Care Exercise Bicycle $1450 The Monark 827E Electronic Fitness Cycle is the leading model for those needing close monitoring of cardiac conditions. Designed for intensive use in rehab centers and professional gyms, the Monark 827E Exercise Cycle features a robust electronic fitness |
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The Firm: Cardio Sculpt Fusion $12.73 Firm: Cardio Sculpt Fusion features workout expert Emily Welsh leading the viewer through a workout that alternates cardiovascular exercise with resistance training in order to shape muscles and burn fat. ~ Perry Seibert, Rovi |
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Mindy Mylrea: Cardio Toolbox $15.46 {#Mindy Mylrea: Cardio Toolbox} features the exercise guru leading the viewer through a workout program designed to up the performer’s heartbeat. The program consists of fifteen different exercises allowing the viewer to structure a personalized regimen. |
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Swimming for Exercise $18.63 A practical guide to swimming for fitness and for enjoyment.Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a |
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Crunch: Cardio Dance Blast $12.71 Cardio Dance Blast features Marie Forleo showcasing an aerobic workout that utilizes dance steps that can be used in the nightclub as well as in the workout room. This routine has been designed to provide a fat burning cardiovascular workout. This video is part of the Crunch series of exercise titles. ~ Perry Seibert, Rovi |
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Crunch – Cardio Dance Blast $12.73 Cardio Dance Blast features Marie Forleo showcasing an aerobic workout that utilizes dance steps that can be used in the nightclub as well as in the workout room. This routine has been designed to provide a fat burning cardiovascular workout. This video is part of the Crunch series of exercise titles. ~ Perry Seibert, Rovi Guide and engaging. |
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Cardio Classics (Import) $33.81 This 2CD slipcase features two of the most popular compilations released by ABC Classics – Cardio Classics and Go For Baroque! Not keen on listening to Beyonce while you box? Sick of Rhianna while you run? Great music will transform your exercise experie |
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Denise Austin: Quick Burn Cardio $12.73 Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of interval training. Combining cardio and weight training, the workout ideal for building lean muscle, and offers constant excitement, to make exercise fun and stimulating. ~ Cammila Albertson, Rovi |
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The Firm – Cardio Sculpt Blaster (DVD) $26.85 Another program in the popular exercise and fitness series The Firm. CARDIO SCULPT BLASTER will keep your body fit and in shape while giving a good cardio workout to your heart and muscles. Instructor Lisa Kay gives you no-nonsense and simple instructions while you work your body towards a healthier you. |
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Absolute Beginners: Cardio Dance Interval Workout $9.6 The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two mi |
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Christi Taylor: Ultimate Cardio Core Workout $13.49 With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen on |
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Quick Fix: Total Cardio Kick $8.49 The QUICKFIX series of fitness routines is designed to offer brief, but effective, workout programs that can work in tandem or as a quick cardio exercise. This volume features cardio kick instructor Janis Saffell leading practitioners in three 10-minute workouts. The programs all use kickboxing cardio movements and focus on the upper body, lower body, and legs and lower back, respectively. |
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Weight Loss Cardio Kick $12.74 Fitness expert Violet Zaki hosts this kick-boxing themed exercise program designed to maximize weight loss with a workout geared towards those who’d like to burn calories, while toning and strengthening the abs, glutes, shoulders, arms, and legs. ~ Cammila Albertson, Rovi fat, while the interval format maximizes calorie burn and increases metabolism. The program includes a tutorial to teach the correct form for each exercise plus a 16-page booklet of tips and recipes from the nation’s most popular cooking magazine. With effective cardio and healthy eatingadvice, this program provides all the necessary tools for successful weight loss. |
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Thrive: Cardio Kickboxing $12.74 Designed for both the novice and the aerobic fanatic alike, this cardio kickboxing regimen is hosted by personal trainer Helen Dunne and offers an intense, one-hour workout. Featuring real women – many of whom had never participated in a Thrive workout until the day of the shoot – as they struggle to maintain their energy and stay in step, this workout sets itself apart from the pack by eschewing the corny production values generally associated with exercise videos, and presenting a routine that is stripped down, highly original, and genuinely invigorating. ~ Jason Buchanan, Rovi |
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Kickbutt, Vol. 1: Push Pull and Steamin’ Cardio $13.49 From the creators of the best-selling Firm series of exercise videos comes this fitness that combines the benefits of pilates, yoga, cardio, and weights into one effective workout routine. Hosted by fitness expert Kimberly Spreen, this exercise regiment i |
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Bios Fitness Cardio Health Kit $24.99 Bios Fitness Cardio Health Kit Includes: Cardio Heath Kit Pedometer Heart Rate Monitor Water Bottle Bicycle Attachment & Exercise Manual. Cardio Health Kit Pedometer Features: For running or walking Counts steps Measures distance in kms Calculates calories burned Clips onto your belt Heart Rate Monitor Features: For target heart rate training Current heart rate % maximum heart rate Programmable high low target zone Chest strap transmitter Water Bottle Features: 500 ml Resists stains and odors Exercise Manual Features: Helps you develop a personal cardio program Provides tips on preventing strains and stresses Batteries included |
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Pam Cosmi: Cardio Sculpt $12.71 With a master’s in exercise science and health education, a career as a Nike Swiss athlete behind her, and experience hosting workshops and fitness courses in over twenty-five countries, workout guru Pam Cosmi knows fitness inside and out. Cosmi brings this expertise to bear in her video Pam Cosmi: Cardio Sculpt. Via tubing and hand weights, this routine engages the viewer in upper and lower-body strength training that raises the heart rate dramatically and increases sweating. The eighty-six minute regimen provides a ten-minute warm up, 29.5 minute cardio sculpt, 20 minute upper body and core routine, 20.5 minute Hi-Lo and aerobics, and a six-minute stretching routine. ~ Nathan Southern, Rovi |
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Customfit3: 50/50 Cardio & Weights $12.74 The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you’re pressed for time. There are 3 different levels of intensity for every move. You no longer have to navigate DVD menus to a different section in order to move up or down a level. If you start getting fatigued, simply start following Level 1 or Level 2, and if you need to take that intensity up a notch, just turn your attention to Level 3! Level 1 is geared toward the typical beginner and Level 3 for the very advanced. Beginner: Level 1 will show joint-friendly and low-impact moves. Can work out at your own pace, while still getting that heart-rate up! 2-second transition screens between each exercise are a great place to take breaks. Exercises avoid twisting motions, to further lower the risk of injury. Advanced: Level 3 is extremely intense! Look forward to Frog-Jumps, Jumping-Squats, High-Kicks, and more! Burn maximum calories by working both upper and lower body at once! Increase difficulty by increasing speed, range of motion, and using heavier weights! Equipment needed: light weights and exercise mat. |
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Kathy Smith: TimeSaver Cardio Fatburner $6 Though marked by fitness queen {$Kathy Smith}’s perpetual cheeriness, {#Timesaver Cardio Fatburner} is just what many busy exercise buffs need. Broken down into two 20-minute portions, this video offers a beginning lesson followed by a more complicated ve |
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Christi Taylor – Cardio Collectibles $16.99 Christi Taylor: Cardio Collectibles features the workout guru leading the viewer through a workout that combines step aerobics with high-low workout maneuvers. The video contains warm-up and cool-down portions, as well as tips on how to preoare to workout. ~ Perry Seibert, Rovi workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 min Warm-up, 20 min Step, 20 min Multi-impact Workout, 5 min Cool-Down and Stretch MoveMasterSource: BayView Entertainment |
