Workout Ball
Is it possible to Build Muscle mass using only a Medicine Ball training with?
I do not want to gain 20-30 pounds of muscle, only bulk up a bit.
Not really, you can do exercises to strengthen abdominal muscles as the muscle and increase endurance. But to put in a remarkable amount of muscle Weight Training needs. I would not worry put on 20-30 pounds of muscle. packing on the muscle is much more difficult that the average person seems to think that (check all the people saying – "I want to do this or that, but I'm afraid I'll end up with muscles). To add muscle that needs to be eating extra calories, a large proportion of them is protein. You will also be doing weights several times a week for months before starting to see gains. Eat protein, eat 5-6 small meals a day (make sure you have protein at every meal), not weight compound exercises like squats, dead weight, so more muscle you have, the more likely you are to develop the muscles so big target muscles, focusing on the legs, etc. Then you can isolate the biceps and the smaller muscles that will later be more sensitive. When finally happy with what you just tone down the exercise, fewer repetitions, etc., and only work in maintenance.
SparkPeople Stability Ball Workout
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Presents Stadium Anthems: Music for the Fans $6.91 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Outrageous Oldies – Great Balls of Fire $13.69 This collection of Outrageous Oldies contains the classic hits that would bring any wallflower to the dance floor. Included are remade and remixed hits originally made famous Jerry Lee Lewis, Chuck Berry, Diana Ross and many more. “With it’s vintage sound and songs that everyone will recognize, Outrageous oldies Great Balls of Fire is great of all types of workouts…. |
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Gym Party – Workout Selection $8.99 … |
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Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout…. |
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Yoga Fitness for Kids Ages 7-12 [VHS] $9.98 … |
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Balance Ball Fitness Beginner’s Workout Special Compilation Sampler: Upper Body / Abs / Lower Body $0.01 Editorial Reviews Product Description Complete balance ball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning… |
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X-Pole Xpert 50mm Chrome $359.99 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste… |
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Pregnant Woman Dumbbells Exercise – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Focused Young Male Doing Sit Ups on a Fitness Ball – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Elaine Petrone Method – Stop the Back Pain (DVD) $17.75 Description not available. |
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Swiss Ball Core Workout $15.87 Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball–which comes in sizes from 18 to 30 inches–stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines–all of which include strength and cardio–provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball |
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Zone: Pilates Mat and Ball Workout (DVD) $37.01 Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details. |
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Pilates Mini-Ball Workout DVD with Leslee Bender $29.95 The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. When you have mastered The Pilates Mini-Ball Workout, try the Pilates Mini-Ball Advanced DVD for a more challenging workout. |
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Core Ball Challenge Workout (DVD) $44.73 In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the ‘stability’ ball can be utilized to develop fitness as a ‘mobility’ ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The DVD also explains how to put the FUN in FUNctional. Among the benefits that performing the exercises detailed in this DVD is designed to achieve: increased level of core functional strength, enhanced level of mobility, augmented level of stability, and increased level of proprioception (ability to control the body in time and space). Produced in cooperation with the American Council on Exercise. |
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Ultimate Core Ball Workout (Paperback) $22.32 The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original. |
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Balance Ball – Beginner's Workout (DVD) $18.16 Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.DVD Features:Region [unknown]Keep CaseFull Frame – 1.33Additional Release Material: Bonus Workouts Interview – 1. Suzanne Deason – InstructorAdditional Products: Workout Guide |
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Small Ball Group Exercise Workout (DVD) $44.73 Small Ball Group Exercise Workout details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program. The DVD covers a variety of different types of small ball activities, including partner exercises, individual exercises, partner-group exercises, and team exercises. Among the topics covered: group activity programming ideals that can be utilized, keys to successful adult activity programming, warm-ups, partner exercises, individual exercises, partner-group exercises, and team/group exercises. Produced in cooperation with the American College of Sports Medicine. |
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Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD) $44.73 Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavy—perfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels. Among the topics covered: correct form and alignment on the stability ball, dynamic exercise progression and synergistic use of equipment, use of the chi ball for relaxation and self-massage, and exercise sequencing for seamless transitions. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Pilates Mini-Ball Advanced Workout DVD with Leslee Bender $29.95 The Pilates Mini-Ball Advanced Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility and muscle tone. The mini-ball provides instability much like an exercise ball making you engage your core muscles. The Pilates Mini-Ball Advanced Workout is ideal for intermediate or advanced users after mastering the Pilates Mini-Ball Workout. This 41 minute DVD features over 20 mat and mini-ball exercises. It can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. Try the Pilates Mini-Ball Workout DVD from Leslee Bender for an easier mini-ball workout. |
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Outfielders Workout (Video) (VHS) $31.5 Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This tape introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the “Outfield All Star Workout” to lead you through your daily workout routine. |
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Outfielders Workout (DVD) $31.5 Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This DVD introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the “Outfield All Star Workout” to lead you through your daily workout routine. |
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Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD] $23.9 Features a 45-minute DVD and the bestselling book "Pilates on the Ball"- Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book- The book "Pilates on the Ball" has sold 90,000 copies since October 2001In her bestselling book "Pilates on the Ball, " certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book "Pilates on the Ball" contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting.The "Pilates on the Ball" book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice. |
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Workout $19.99 Workout – Poster |
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FitBALL The Balanced Workout DVD $23.41 Features of the FitBALL The Balanced Workout DVD: Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL® exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy & rehab) could be adapted for general fitness. It has since become a classic teaching program for home use. 60 minutes. |
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Pilates on the Ball: The World’s Most Popular Workout Using the Exercise Ball $3.95 A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. – Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. – Shows how to practice Pilates techniques without expensive equipment. – Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, "Pilates on the Ball" merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, "Pilates on the Ball" builds strong bodies and engaged minds. |
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Kids’ Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. |
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Lean on Me Partner Workout (DVD) $44.73 Lean on Me Partner Workout provides an overview of a unique teamwork-based circuit training workout. The workout features partners working together to push, motivate, and challenge each other. The DVD explains and demonstrates how the workout utilizes a variety of fitness tools in some creative and innovative ways. Among the topics covered: stability-ball exercises, BOSU® exercises, upper-body exercises, and medicine-ball exercises. Produced in cooperation with IDEA Health & Fitness Association. |
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The Workout $34.99 John Newcomb The Workout – Giclee Print |
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Dribbling & Feinting Workout (Video) (VHS) $31.5 A complete workout for developing ball control and a player’s ability to beat defenders one-on-one. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills and many more! |
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Med Ball Madness: The Ultimate Medicine Ball Workout for Athletes! (DVD) $39.99 With Tim McClellan, (M.S., C.S.C.S.)and Jeff Decker67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL – level athletes, provides the most innovation and effective medicine ball exercises ever – and they can be modified to work with any athlete, in any sport, at any level!Part 1 -Medicine Ball Warm-up Exercises (5)Part 2: Abdominal Exercises (5)Part 3: Low Back Exercises (4) Part 4: Rotational Twisting (7) Part 5: Strength Exercises (7) Part 6: Explosive Movements for Power (15) Part 7: Partner Tosses (6) Part 8 Sport Specific Drills (14) Part 9: Combination Drills for speed, agility, and quickness (5)44 minutes. 2003. |
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The Golfer’s Two-Minute Workout $3.95 Golf is a sport that has largely overlooked the critical role of strength training. It’s a law of physics, however, that greater strength drives the ball a greater distance and that a stronger golfer is a better golfer. From a subtle wink of an eyelid to a thunderous 300-yard drive, muscles are responsible for our every motion and for generating all of our power. Now, using a totally new and amazingly successful training program, golfers can add up to 30 yards to their best drive after just six weeks–with a total workout time of only 24 minutes Based on the extensive research of health-and-fitness authorities Peter N. Sisco and John R. Little, "The Golfer’s Two-Minute Workout" is a super-productive and lifestyle-friendly fitness program. It takes basic, familiar exercises and illustrates how to perform them in a way that maximizes conditioning for success on the links. Certainly the quickest exercise regimen ever recommended–a mere two minutes of actual exercise time–this program is nothing short of revolutionary. Peter N. Sisco is the editor of the "Training with Precision Newsletter" and the author of many fitness books, including "Power Factor Training." John R. Little, a fitness writer for more than 15 years, is the author of numerous fitness books, including "The Warrior WIthin" and "Power Factor Training." |
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FitBALL All Round Workout DVD with Lisa Westlake $21.95 Anyone new to using an exercise ball would benefit from an effective and well-rounded exercise routine. All Round Workout from FitBALL is a 45 minute DVD that is perfect for beginners. Fitness expert and trainer Lisa Westlake guides you through the different exercises that improve muscle tone and core strength. Discover the benefits of this great fitness tool and get a great total body workout. You will become a savvy exercise ball user in no time with the All Round Workout DVD from FitBALL! |
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Abs on Ball $4.95 You’ll need a large stability ball to do this tough, twice-a-week core strengthening ab workout…. |
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The Step Body Fusion Workout Kit $81.95 The Step Body Fusion Kit includes everything you need to boost your metabolism, strengthen muscles and lose weight! This comprehensive fitness kit features The Step, the original model step exerciser with an ample, safe non-slip surface and 200 lb. weight capacity. This strong, height adjustable aerobic step is a favorite among fitness and training professionals. The Body Fusion workout system also features the smaller Step Home Trainer, stability ball (with pump), vinyl-coated dumbbells and medium weight resistance band. Learn how to use your aerobic and resistance equipment with the Body Fusion Workout DVD, also included! Tone your body, strengthen core muscles and improve your overall fitness with The Step Body Fusion Kit! |
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1,000 Touch Workout (Video) (VHS) $31.5 Dozens of drills to help players to develop moves and skills that can be used to beat opponents at any level. Also 20 drills to increase your footwork, ball handling, and foot speed with the ball. |
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THQ The Biggest Loser Ultimate Workout $51.99 2010-11-04 55235 Lose Weight, Gain Knowledge! Burn fat and build muscle utilizing dynamic pre-set workout routines that adapt to suite your fitness level and even suggests targeted workouts Feel the Burn! Work your entire body with 125+ exercises including upper body, core, cardio, yoga and cardio boxing for a total body workout Success in Numbers! Workout online with your friends and share advice and encouragement Record Your Transformation! Track your physical and emotional progress as you change your body and change your life. Record, share and celebrate your amazing success! Delicious Success! Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track Intuitive Fitness Toolbox! Push your body to the limit by integrating The Biggest Loser Resistance Bands, Stability Ball and Free Weights into your workout Kinect Now you can get access to the results-driven diet expertise and fitness programs from The Biggest Loser. Let Bob, Jillian and Alison Sweeney guide you through this life-changing journey as you become one of The Biggest Loser success stories. Your path to a healthy lifestyle starts here! Complete Product E (Everyone) Fitness Game Game No Not Applicable Retail Software Standard THQ THQ, Inc The Biggest Loser Ultimate Workout Xbox 360 www.thq.com |
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos $15.41 From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today’s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book’s crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time. |
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Basketball TV Workout Basketball Training Video (VHS) $31.5 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV!Video Length: 45 minutes |
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Total-Body Workout for the Advanced Athlete (DVD) $35.82 Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics. Among the topics covered: warm-up, med-ball twist, barbell exercises, dumbbell exercises, plyometric exercises, abdominal work, and cool-down. |
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Total-Body Workout for the Young Athlete (DVD) $35.82 Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. Among the topics covered: warm-up, speed ladder, med-ball twist, dumbbell exercises, barbell exercises, plyometric exercises, and cool-down. |
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Ganon Baker’s Superman Workout for all Players (DVD) $39.99 With Ganon Baker, Nike Basketball Training SpecialistIn this extraordinary video, basketball skills guru Ganon Baker shares his own “Superman” Workout – a series of intense, skill-building drills designed to develop and refine basketball players of all skill levels. Baker starts out with 22 stationary ball-handling drills, moves on to 20 more shooting and scoring drills and finishes off with 14 basketball-specific conditioning drills. The drills in this workout are personally used by Ganon and have been proven effective. In this video, you will see Baker going through all 56 of the different drills in his “Superman” Workout. Each drill is given a name and then Baker shows you how to master the drill. The drills in this video are going to give you what it takes to take your game to a new level of excellence! 44 minutes. 2004. |
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Pilates for Men, Vol. 2: Challenge Band Workout (DVD) $35.11 This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for men. The workout focuses on utilizing a simple fitness ball, promising viewers will feel results in 10 sessions, see results in 20, and undergo a complete transformation by 30. |
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Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD] $3.95 Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It’s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great – in record time Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. |
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Situation Workout, The $24.67 Situation Workout, The |
