Exercise & Fitness

Looking for a good selection of cardio and strength exercises I can do at home with no equipment

I live in a city extremely polluted in China and therefore need to exercise indoors. In the past I've always trained as a runner, but running outdoors, here only is not wise due to pollution and traffic problems, so I would like to develop an exercise routine I do at home when I can not do in the gym. I should ideally combine Strength Training and cardiovascular and use no or minimal equipment. Also, since I do not have much more prefer to build some bulk instead of staying slim as I usually am. Tall order I know, but any suggestions would be greatly appreciated routine! Salud!

Cardio exercises without the equipment you can do at home: 1. Jump Rope (just takes a jump rope) 2. Swimming in an indoor pool, which is 3. Cardio kickboxing (after having attended the class at the gym, you can do this at home) 4. Climbing stairs 5. Running / jogging in place of the room 6. Choose Your Cardio Dance loved and how, do 3-4 times per week for at least 30 minutes per session. For strength training, you can only use weights to train all major muscle groups, 3-4 PWER times per week for 20 minutes per session. No weights? You can still train without it. Books full of cans, bottles filled with water, its own weight …… Learn how train with any team here: http://www.perfect-body-toning.com/strength-training-without-weight. html

How to Work Out Properly : How to Gain Upper Body Strength Without Equipment

Strength Training Equipment in White House Gymnasium $79.99 Strength Training Equipment in White House Gymnasium – Premium Photographic Print

Aero Pilates Equipment $829.17 The Pilates method of body conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movementExercise equipment centers the body with breathing awareness while maintaining a dynamic flowGet better control of your body, both mentally and physically with this machine Pilates method focuses on using the body as a whole, not dividing it into separate partsImproves strength, flexibility, balance, control and muscular symmetry Series of rhythmic exercises promote elongated and toned muscle, and are noted for toning the abdominal, lower back and hips into the body's power center

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Strength Basics (book) $14.95 Resistance training for better results in fitness and sports Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment. Written for beginning and less-experienced strength trainers, the book’s practical, how-to advice for safe and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly. Here’s what you’ll learn: The theory and benefits of resistance training How to set reasonable, attainable, and worthwhile goals How to adapt training programs for different age groups and fitness goals How to design an individualized program Tips for injury-free training, including stretching and warm-up routines 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands 20 well-balanced training routines using free weights and stack-weight equipment 24 advanced exercises to add to your workouts and help fight boredom 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information. Follow the sensible advice in Strength Basics and get stronger. It’s that simple. CONTENTS Strength Through Resistance: An Introduction The starting point for adding muscle and becoming fit. Chapter 1. Training for Stronger Health Learn the benefits of strength training and how to set goals. Chapter 2. Facts and Fallacies 9 misconceptions about strength training and the facts. Chapter 3. Strong Terms Using this illustrated dictionary, you’ll soon know strength training lingo. Chapter 4. Designing Your Program The ABCs of starting and sticking with your program Chapter 5. Playing It Safe, Having Fun Tips for injury-free, training fun. Chapter 6. Body-Weight Exercises No equipment? No problem. Use these 12 body-weight resistance exercises. Chapter 7. Tubing Exercises 10 exercises using surgical tubing Chapter 8. Weight Training Exercises 20 exerc

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Strength Band Training (Paperback) $33.01 Portable, lightweight and inexpensive, the resistance band is a basic piece of exercise equipment for over 30 million fitness enthusiasts and athletes. These easy-to-use and travel-friendly bands maximize strength, stability and power. Authors Phil Page and Todd Ellenbecker will help readers get the most out of resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power and rotational sports. Original.

Strength for Sports Performance (DVD) $24.95 Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sport’s seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the Strength for Sports Performance DVD will help you maximize training time for peak performance in competition.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.10/31/2006 copyright, 25 minutes.

Strength $59.99 Strength – Stretched Canvas Print

Strength Training Without Weights (DVD) $62.64 Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programs—Strength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in cooperation with the American Council on Exercise.

Defender Work Our Exercise Equipment Extra Strength Thigh Master Exerciser New $35.32 Materials: PlasticColor: BlueExtra strength (challenging for women) Portable Exercise chest, waist, thighs, hips, arms, gluts, biceps, and pecsEasily exercise while sitting home, watching T.V. Made for men and womenModel: W210