Exercise & Fitness

What is an awesome yoga / Pilates Dvd home?

I'm 25 and always tired and lose my very very fast .. (was 125 to 146 in one year). I know I need cardiovascular, and video work as all these things would be awesome. Thanks

I like Rodney yoga DVDs Yee, but I found no pilates I however, as

PERFECT in TEN: PILATES DVD : 10-minute workouts : WorldDanceNewYork.com : DVDs Shipped Worldwide!

Crunch – Pick Your Spot Pilates (DVD) $5.29 Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the bell

Weight Loss Pilates (DVD) $12.8 WEIGHT LOSS PILATES offers an easy-to-follow, 20-minute workout that gives you all the fat-burning exercise you need, plus a cardio component to keep your metabolism going throughout the day. This package comes with a 16-page booklet detailing healthy …

10 Minute Solution: Prenatal Pilates (DVD) $7.29 This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.

Crunch – Fat Burning Pilates (DVD) $7.42 This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete wor

Yoga: Sweat & Freedom With Pilates (DVD) $9.85 255 characters or less!

Crunch – Burn And Firm Pilates (DVD) $7.35 Designed by the fitness experts at Crunch, BURN& FIRM PILATES combines dance moves and hand weights with Pilates for a superchar

10 Minute Solution: Rapid Results Pilates (DVD) $8.35 Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amoun

10 Minute Solution: Pilates (DVD) $10.94 Description not available.

Denise Austin: Shrink Your Fat Zones Pilates (DVD) $7.1 255 characters or less!

Element: Slim & Tone Pilates (DVD) $9.5 Fitness expert Kara Wily hosts this Pilates fitness program designed to offer a full body aerobic and strength-training workout through the integrated techniques found in Pilates. The program includes both standard mat and apparatus mat exercises, for …

Stott Pilates: Prenatal Pilates (DVD) $18.4 Description not available.

Denise Austin – Hit the Spot: Pilates (DVD) $7.71 Description not available.

Kathy Smith – Peel Off the Pounds Pilates (DVD) $7.32 Description not available.

Kathy Smith – Fat Burning Pilates (DVD) $8.9 PILATES FOR ABS: Fitness guru Kathy Smith uses a hot and effective exercise technique to target one of the body`s most notable problem areas–the abdomen. Using the science of Pilates, Smith leads the viewer through a routine designed to develop coordi…

Mari Winsor: Flat Abs Pilates (DVD) $9.15 Description not available.

Pilates For Life – Prenatal & Postnatal Pilates (DVD) $7.9 Description not available.

Denise Austin – Body Burn with Dance and Pilates (DVD) $7.95 Dancing cardio queen Denise Austin mixes hot moves with Pilates action in three different rug-cutting workouts. Achieve a toned body through a combination of standing Pilates, mat Pilates, and some light weightlifting.

Pick Up Your Level – Weight Loss Pilates (DVD) $5.42 This workout offers multiple levels within one program, enabling viewers to adjust the routine as they see fit. Never too hard o

Denise Austin – Mat Workout Based on the Work of J.H. Pilates (DVD) $7.01 From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President’s

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Pilates For Life – Pilates On The Ball (DVD) $16.41 Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy`s series is aimed at the beginner and intermediate levels.

10 Minute Solution: Pilates (DVD) $20.7 This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility

Pilates for Pink Workout DVD $14.98 The Pilates for Pink Workout DVD will take you through a 50 minute workout from famous Pilates instructor Mari Winsor. With $1 from every DVD purchase being donated to breast cancer research; your purchase will do more than just improve your own health and fitness. A Pilates for pink Mari Windsor DVD teaches a workout for all fitness levels that will get you on the path to improved flexibility and muscle definition. “The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink Workout DVD offers a unique blend of Maris Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. With a Pilates DVD, youll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone. FIRM ABS * TONE LEGS * SCULPT ARMS Since 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content. Shop for the Pilates for Pink Workout DVD, and find out what makes Mari Windsor one of the top Pilates instructors around.

Pilates 50/50 (DVD) $44.73 Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association.

Pilates Prenatal $11.03 Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of Josephe H. Pilates.

Back to Basics–Pilates (DVD) $44.73 Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise. Among the topics covered: beginning demonstrations, standing footwork, 100s, popping hips, single-leg kick, seating twist, and side-lying legs. Produced in cooperation with IDEA Health & Fitness Association.

Pilates Powerhouse Collection (DVD) $48.61 This collection gives viewers a well-rounded Pilates exercise program that will improve lean muscle, posture, and confidence. Ana Cabon and Jillian Hessel serve as capable hosts, starting at a beginner`s level and proceeding through intermediate exercises. EASY PILATES, CARDIO PILATES, and PILATES POWERHOUSE WORKOUT combine for a 90-minutes routine that`s easy to do correctly, yet so effective that staying motivated won`t be a problem.

Mari Winsor: Pilates DVD $14.98 DVD INCLUDES 25 minute express workout55 minute in-depth classic mat workout THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. GET TO KNOW MARI WINSOR Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

Reform Your Pilates–Pilates Reformers for Profit (DVD) $44.73 “Reform Your Pilatesâ€?—Pilates Reformers for Profit presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground. The DVD focuses on selecting and purchasing equipment, developing and allocating space, staff training, and implementing proper programming, as well as achieving market share. In addition, the DVD discusses pricing options in line with programming variations, with an emphasis on creating a long-term and profitable center for a facility. The DVD also explains why Pilates programming has been so effective over the years and how “reformer trainingâ€? creates the magic behind successful Pilates programming efforts. Among the topics covered: overview of Pilates, Pilates programming hurdles, identifying the needs of your organization, space allocation, equipment selection, programming elements, eight key components, ROI/forecasting model, and management support. Produced in cooperation with IDEA Health & Fitness Association.

Pilates – Beginning Mat Workout DVD $14.98 The Pilates – Beginning Mat Workout DVD provides you with a full-body conditioning exercise that works the entire body, both the right and left sides, in unison. Focusing primarily on what Joseph Pilates called the powerhouse, the exercises work the group of muscles that begin 2 above and below your navel, then wrap around your front and back, giving your core a total workout. The Pilates beginners DVD features the Pilates beginning mat workout, plus a bonus workout and interview with instructor Ana Caban.

Pilates in Pregnancy (DVD) $31.89 This comprehensive release takes a look at Pilates workouts for women in various stages of pregnancy. Offering tips for both during and after pregnancy, the program contains an excellent series of Pilates exercises. Creating a stronger body to cope with the rigorous bodily changes of pregnancy helps cope with the strain, and expert tutorials are provided to help achieve this. Regaining shape post-pregnancy is also important to a lot of women, and that is covered thoroughly. PILATES IN PREGNANCY is a great way to discover a healthy and safe exercise regime during the birthing process.

Pilates For Life – Prenatal & Postnatal Pilates (DVD) $16.41 Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy`s series is aimed at the beginner and intermediate levels.

Assessing Alignment Utilizing Pilates (DVD) $44.73 Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment. Among the topics covered: bony landmarks and corrective exercises. Produced in cooperation with Inner IDEA.

Zone: Pilates Mat and Ball Workout (DVD) $37.01 Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details.

Pilates for Beginners (DVD) $17.95 The Body Wisdom label offers viewers the chance to practice Pilates steps for beginners with this release. Body Wisdom`s unique interactive trainer help practitioners through the exercises in a clear and concise manner.

Pilates for Men (DVD) $41.13 Now men can enjoy the health benefits of a Pilates workout with fitness instructor Lindsey Jackson`s PILATES FOR MEN. Used by many professional athletes, Jackson`s program addresses men`s specific health needs with precisely controlled exercises designed to increase strength and flexibility while sculpting abdominal muscles. The program includes both beginner and intermediate workouts for changing fitness levels.

Crunch – Burn And Firm Pilates (DVD) $19.02 Designed by the fitness experts at Crunch, BURN& FIRM PILATES combines dance moves and hand weights with Pilates for a supercharged workout with a higher impact than traditional Pilates on its own. Host Ellen Barrett leads you through the fun and exciting paces that will put you on the road to a leaner, more toned body.DVD Features:Region (unknown)Keep CaseFull Frame – 1.33

The Future of Pilates: Panel Discussion (DVD) $44.73 Inner IDEA’s panel of experts engage in a mindful discussion on the key issues relevant to Pilates and what Pilates professionals can expect in the years to come. The Future of Pilates: Panel Discussion provides an overview of the growth of Pilates, discusses the challenge of retaining qualified instructors, reviews the myriad of approaches to teaching this unique method of physical and mental conditioning, and identifies pertinent trends within the health/fitness industry. Produced in cooperation with Inner IDEA.

Swimalates: Pilates for Swimmers (DVD) $39.99 With June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, and Stanford Swimming consultantIn this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women’s Swimming team. The goal is to assist a swimmer in establishing posture, line, and balance on land that can be transferred into the pool. Quick’s program intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and resisted stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: Areas crucial to swimmers in maintaining a proper posture, line, and balance in the water. She continues with the actual program starting with Pilates on the long roll, followed by Resisted Stretching, & finally some Yoga mixed in with Swim-specific Pilates exercises with a focus on upper and lower body core development, core and extremity flexibility, and shoulder girdle strength. The program is sure to teach swimmers how to move from “the inside/out”; all limb movement starts with the core first, a perfect complement to the concepts of posture, line, and balance that is the theme of Championship-Winning Swimming! 35 minutes. 2003.

Pilates For Beginners (DVD) $26.6 What¿s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.

Weight Loss Pilates (DVD) $33.12 WEIGHT LOSS PILATES offers an easy-to-follow, 20-minute workout that gives you all the fat-burning exercise you need, plus a cardio component to keep your metabolism going throughout the day. This package comes with a 16-page booklet detailing healthy eating practices and recipes from Cooking Light magazine.

Making Your Pilates Program Profitable (DVD) $44.73 Making Your Pilates Program Profitable offers an A-Z overview of the steps that clubs can take to create and implement a successful Pilates program. The DVD explains how clubs can critique their existing Pilates program and what they can do to enhance their current program to better fit in the health club setting. The DVD also reviews how clubs can hire the right instructors for their Pilates programs and what clubs can do to make their Pilates programs profitable. Among the topics covered: evaluate and set goals, adding profitable group classes, fresh start, going forward, and more on fitness Pilates. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Rael Pilates: System 27 (DVD) $17.95 Designed for Pilates enthusiasts and those who already have some knowledge and experience with the method, RAEL PILATES: SYSTEM 27 features complex techniques of the fitness system devised by Joseph Pilates. Celebrated dancer and longtime practitioner of the method Rael Isacowitz teaches 27 advanced exercises and stretches to build muscle flexibility, balance, and endurance.DVD Features:Region 1Keep CaseWidescreenAudio: Dolby Digital 5.1 – EnglishAdditional Release Material: Interviews – 1. Instructors Bonus Workouts

Crunch – Fat Burning Pilates (DVD) $19.2 This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete workout that combines mat based Pilates with dance moves, FAT BURNING PILATES provides a number of ways to tone one's abs, butt, and thighs while burning fat.DVD Features:Region 1Keep CaseFull Frame – 1.33Audio: Dolby Surround – EnglishInteractive Features: Scene Access Interactive Menus

Denise Austin – Body Burn with Dance and Pilates (DVD) $18.19 Dancing cardio queen Denise Austin mixes hot moves with Pilates action in three different rug-cutting workouts. Achieve a toned body through a combination of standing Pilates, mat Pilates, and some light weightlifting.

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