Exercise & Fitness

While there are many different approaches to Burn Fat, not all are equal. I know because I'm from Orange County Personal Trainer. Some machines develop Muscle Strength, while others give you a good Cardio Workout. The key to burning fat is to make the heart pump harder and burn as many calories as can. This means you must use every muscle in your body as possible in order to do the job. You can join aerobics, tumbling, or any number of things, but theres a new form that is not only good as a fat burner of its also a lot of fun! Maintenance of the fun of exercise, keep exercise. Try to use the Fitness Ball, also known as the Stability Ball. There is good reason why the middle name. It will test the stability of both physically and mentally, if you let it. You can also point to specific areas such as aerobics, as cardio training.

Abdominal Roll

Of course, the name gives away the target area, its the ABS. This exercise gets you closer to a six-pack thats attractive in men and women. It is a form of crisis. Lie on your back and put the ball between his legs, hold it in place with his knees. Touch the top of the ball with the fingertips and then throw your shoulders off the floor. Hold and slowly roll down one vertebra at a time.

Another similar exercise is a lot of fun, but difficult to do is a total crisis with the stability ball. Lay directly with the ball in his hands above his head and his legs in a V. lift the ball in the same time you lift your feet and head, and pass the ball at his feet. Then lower your head, arms and body. Lift the ball with his feet while raising the head and move arms and hands again. It's hard Work Out!

Sitting Wall Roll

This targets the glutes, hamstrings and quadriceps. You need a wall for this and a clear zone. Place the ball between your back and the wall as you lean against the wall. Keep your feet apart and aligned with hips. Start a squat position while rolling the ball along the wall. Once you reach the position of chair increasing slowly and roll the ball to the wall.

Facing the Extension Tips

That's another good one for buns of steel. It targets not only the gluteus, but also the Lower Back, hamstrings and tests your balance. Lay on your stomach on the fitness ball with arms and legs extended and toes and fingers touching the ground. Keep your body straight and head in line with your body, face down. Start by lifting your right arm and leg Alternatively, the left, at the same time. Hold for a count three to four put them back down and the left arm, the combination of the right leg in the same way. Start with 4 reps minimum, but if you can do more, no 8. Work your way up to double that number.

Balancing Push up (hands on the ball)

This is where you realize how hard The fitness ball is, but it's also what makes it so fun! You focus on staying on the ball and forget about how difficult the exercise of their muscles. Al stabilize the ball, use your abdominal and back muscles, if you realize it or not. This is a six-bearing exercise, which also works shoulders and triceps.

About the Author:

Steve Hochman is an Orange County Personal Trainer, and founder of Orange County Personal Training Company. He uses the Unstoppable Fitness Formula to tone up Orange County, Ca residents.
http://www.GoPersonalTrainer.com/Personal_Training_Orange_County
target=”_blank”>Personal Trainer Orange County Ca, Personal Training
http://www.FitBodyBootCamp/Orange_County_Boot_Camp
target=”_blank”>Boot Camp Orange County Ca, BootCamp

Article Source: ArticlesBase.com – 5 Fitness Ball Exercises That Work! From An Orange County Personal Trainer

Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

Tone Fitness 65cm Anti-burst Stability Ball $15.56 This anti-burst stability ball from Tone Fitness is a highly effective accessory for core conditioning, balance training and weight training and physical therapy. This stability ball includes a pump, workout DVD and exercise chart.

Cando Intermediate 20-inch Stability Trainer $47.63 The set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 20-inch board and an instability disc.

Kids Trampoline and Enclosure $154.99 Materials: Steel tubing for added stability and a non-spring bungee design which makes it safer for kids Dimensions: 54 inches in diameter x 72 inches highPerfect starter set for young jumpers ages 3-10 years

CAP Barbell 65 cm Exercise Ball Fitness Kit $24.99 CAP Barbell65 cm Exercise Ball Fitness Kit65 cm anti-burst Stability Ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization

Cando Stability Trainer Circular Board (20 x 40) $51.49 Combine this vestibular disc with a non-slip board to make a stability trainer. Perform stability exercises with the help of this circular board.

CAP Barbell 55 cm Exercise Ball Fitness Kit $24.99 CAP Barbell55 cm Exercise Ball Fitness Kit55 cm anti-burst Stability Ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization

Take Charge of Bipolar Disorder (Paperback) $12.78 The authors offer those with Bipolar Disorder a four-step plan towards managing the illness and creating lasting stability.

Cando Stability Trainer 4-board Set $119.99 Combine vestibular discs and non-slip boards to make a stability trainer. This set form Cando includes four circular boards.

Balance Training (Paperback) $10.69 Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing bal…

Cando Advanced 16-inch Stability Trainer $39.52 Set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 16-inch board and an instability disc.

NB 55 cm Exercise Ball $17.04 Brand: NB55 cm Exercise Ball55 cm anti-burst Stability Ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization

NB 65 cm Exercise Ball $18.04 Brand: NB65 cm Exercise Ball65 cm anti-burst Stability Ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization

Cando Stability Trainer Beginner Set $58.63 Set combines a vestibular disc and non-slip board to make a stability trainer. This set from Cando includes a 30-inch board and an instability disc.

CAP 15-lb Kettlebell Barbell $21.04 Working out with Kettlebells will sculpt and tone the entire body. Lifting and controlling this Kettlebell forces the entire body to contract as a group, building both strength and stability at the same time.

LP200 Girl’s Figure Ice Skates $37.99 Get out on the ice and stay there longer with these LP200 Figure Ice Skates. These girl’s skates feature a durable vinyl outer boot with reinforced counters for better heel stability and warm, cushioned liners for comfort.

Atom 39-inch Kick-Tail Longboard $63.68 The Atom Kick-Tail longboard is a killer entry-level longboard with a revamped retro kick-tail deck shape. This longboard allows you reap all the stability benefits of a longboard but still crack an ollie when needed.

The Complete Guide to Core Stability (Paperback) $21.78 The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive `core stability` tr…

The Women`s Home Workout Bible (Paperback) $13.43 In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workout…

LP200 Boy’s Figure Ice Skates $35.49 Get out on the ice and stay there longer with these LP200 Figure ice skates. These boy’s skates feature a durable vinyl outer boot with reinforced counters for better heel stability and warm, cushioned liners for comfort.

Adidas Barricade Tour Light Tennis Racquet $88.22 This Adidas Barricade tennis racquet is geared toward the more advanced tournament level players with faster, longer swings. This racquet adds weight at the 3 and 9 o’clock positions on the frame for improved torsional stability and increased sweetspot.

Core Stability Training (DVD-ROM) $26.25 Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions.  This DVD focuses on the quali…

Titan Trailblazer 18-speed Adult Mountain Bike with Stabilizer Wheel Kit $349.99 Find great balance and stability with this mountain bike for all ages. This mountain bike features 18 speeds to easy up hills or cruise down. All terrain tires ensure riding on streets or hills will be fun.

Avari Oval Jogger $99 The Avari Oval Jogger with padded handlebar, resistance tubes, and electronic monitor is a fun way to build your cardiovascular fitness. The oval shape of the rebounding surface adds more stability and more exercise options.

Atom 39-inch Cruiser Longboard $117.04 Designed for superior downhill sessions as well as quick spins around town or campus the Atom 39-inch Cruiser Longboard is a perfect performance blend. Wide trucks and a low center of gravity let you carve deeper with more stability.

Detecto T25 Top Loading Dial Scale $96.99 Keep track of weight with a Detecto loading dial scaleWeight management scale features sturdy construction and stabilityFitness scale features a convenient viewing angle and temperature compensation for dependable accuracy

Franklin Sports Field Master 1087 Baseball Pitching Machine $108.76 This electric pitching machine comes with a tripod to increase stability for an even pitch at speeds up to 50 mph. This pitching machine features angle adjustment which allows customized training to practice pop ups or ground balls.

Prince Triple Threat Bandit Oversize Tennis Racquet $63.99 The Prince Triple Threat Bandit Oversize is an outstanding choice for the beginning to intermediate player looking for all-around performance. With Triple Threat, complete racquet stability is maintained on all hits, on and off center.

Wilson [K] Factor Bold Tennis Racquet $59.99 The Wilson K Factor tennis racquet features a lightweight, solid feel with the added strength and stability of K Factor technology in a frame hoop. This racquet has great contol for beginning to intermediate players.

Adidas Barricade Tour Tennis Racquet $88.22 This Adidas Barricade tennis racquet is geared toward the more advanced tournament level players with faster, longer swings. This racquet adds weight at the 3 and 9 o’clock positions on the frame for improved torsional stability and increased sweetspot.

Lake Placid Insulated Vinyl Boy’s Ice Skate (Size 10) $17.99 Quality Lake Placid ice skates are ready for the iceBoots feature insulated vinyl Pro Cut lacing hooksReinforced ankle support on skates have extended counters for better heal stability

Yonex RQiS Tour XL Team Lite 100 Tennis Racquet $87.99 The Yonex RQiS Tour 1 XL Team Lite 100 is one of the lightest-weight options in the RQiS line of frames. This racquet is designed for the intermediate player looking for added power, stability and maneuverability in a lighter package.

Core Workout (Paperback) $18.77 Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Noxide Detox Citrus 16-oz Antioxidant Drink $22.49 Noxide is a solution to reduce toxins from your body. Formulated extensively from a research lab, the ingredients of this product are carefully chosen to provide maximum results, stability in the body and promote a clean and healthier lifestyle.

Athletic Body in Balance (Paperback) $11.87 Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Whereas other books concentrate on maximizing your st…

Noxide Detox Mixed Berries 16-oz Antioxidant Drink $22.49 Noxide is a solution to reduce toxins from your body. Formulated extensively from a research lab, the ingredients of this product are carefully chosen to provide maximum results, stability in the body and promote a clean and healthier lifestyle.

Detecto PT-5R Top Loading Dial Scale $64.62 Keep track of weight with a Detecto loading dial scaleWeight management scale features sturdy construction and stabilityFitness scale features a convenient viewing angle and temperature compensation for dependable accuracy

Noxide Organic Pomegranate and Acai Berry 16-oz Antioxidant Drink $19.49 Noxide is a solution to reduce toxins from your body. Formulated extensively from a research lab, the ingredients of this product are carefully chosen to provide maximum results, stability in the body and promote a clean and healthier lifestyle.

Noxide Detox Tropical Fruit 16-oz Antioxidant Drink $22.49 Noxide is a solution to reduce toxins from your body. Formulated extensively from a research lab, the ingredients of this product are carefully chosen to provide maximum results, stability in the body and promote a clean and healthier lifestyle.

Fitball (Paperback) $9.89 Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in `The Fitball Workout` greatly improve core stability, stretch and tone muscles and increase strength and flexibil…

Having a Ball (Paperback) $20.79 Stability balls, exercise balls, gym balls, Swiss balls or fitness balls, whatever their name – they are the new solution to fun, physical activity and fitness for youth. This book includes stability ball games with variations and a variety of challeng…

Cando Pedal Exerciser $28.49 Cando pedal exerciser can be used for both upper and lower body conditioningExercise cycle has a wide leg spread and rubber feet to keep the cycle stableExerciser features wrap-around footstraps for use with or without shoes

S.t.a.b.l.e. Learner Manual $39.24 Description not available.

Cando Preassembled Pedal Exerciser $29.92 Pedal exerciser can be used for both upper and lower body conditioning Exercise cycle has a wide spread and rubber feet to keep the cycle stableExerciser features wrap-around footstraps for use with or without shoes

The Total Money Makeover (Hardcover) $16.33 Radio personality Dave Ramsey shares the secret of stable finances: get out of debt and stay out. He provides tips for how to do this along with testimonials from former debtors who took his advice and emerged out from under their bills with money in t…

The 10-minute Rejuvenation Plan (Paperback) $13.33 Brings together ancient health practices–including yogic breathing, meditation, and the Five Tibetan Rites–with modern techniques to enhance the body`s strength and core stability in a step-by-step, illustrated regimen designed to promote increased v…

Total Money Makeover (Abridged audio CD) $16.98 Radio personality Dave Ramsey shares the secret of stable finances: get out of debt and stay out. He provides tips for how to do this along with testimonials from former debtors who took his advice and emerged out from under their bills with money i

Mindy Mylrea:All About Abs $16.5 Renowned fitness instructor Mindy Mylrea presents four core workouts that tone and strengthen the abdominal muscles using a medicine ball, stability ball, body weights, and a unique gliding technique.

---

Tone Fitness 65cm Anti-burst Stability Ball $15.99 This anti-burst stability ball from Tone Fitness is a highly effective accessory for core conditioning, balance training and weight training and physical therapy. This stability ball includes a pump, workout DVD and exercise chart.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Brand: Tone FitnessColor: BlueAnti-burst 65cm stability ballDurable, burst-resistant shellDeflates slowly if puncturedIncludes pump, workout DVD and exercise chartIdeal for core conditioning, balance training and spinal stabilization as well as weight training and physical therapyMaterials: PlasticDimensions: 26 inches high x 26 inches in diameterModel: HHE-TN065

Stability Ball Workout for Dummies $12.71 The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn’t gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one’s balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.

Momentus Golf Foot Stability Weights $39.95 Momentus Golf Foot Stability Weights The Foot Stability Weights are the solution to stability, the proper footwork and balance in the golf swing. More golf shots are struck poorly because of poor balance and stability than any other reason. The Foot Stability Weights will eliminate swing flaws and poor ball striking due to instability and poor balance. The 5 lb. weights strap on to each foot and Velcro in the back of the heel for a snug fit. By making practice swings or hitting balls on the driving range, while using the Foot Stability Weights, you’ll train your body to stay connected to the ground and stay in balance for more power and control in your golf swing. A must have for all. Instructional DVD Golf Fitness Workout Poster Included.

Giggs Fitness $32.29 NTSC/Region 0. Ryan Giggs presents Giggs Fitness – a refreshing new personal training DVD that offers clear expert advice, guidance and comprehensive workout routines to aid and maintain fitness levels; with particular emphasis on yoga-inspired exercises to help maintain flexibility and prevent injury. Inspired by the well documented benefits of Yoga, Ryan has been a convert of the discipline for years and together with his enthusiastic and experienced instructor Sarah Ramsden, they have developed an exciting and rewarding combination of exercises that help reach and maintain a good level of fitness, whatever the entry level. The DVD features a number of generic conditioning circuits, focusing on the main musculo-skeletal issues predominant in football and running sports, combined with yoga-inspired excercises, used to develop flexibility, maintain stamina, core stability and speed and prevent injury. Therefore, the following sequences have been developed with this focus in mind and Ryan and Sarah present a motivating, achievable but challenging workout that delivers a perfect personal training manual to the masses. Main circuit – 1 x 40 mins: Including warm-up, standing, core, chest and thoracic spine, passive flexibility. Sub-circuit – 5 x 10 mins: Based on common issues and restrictions. EMI. 2011.

The Complete Guide to Core Stability (Paperback) $21.78 The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive `core stability` training handbook for fitness leaders and enthusiasts in an `all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment – from medicine balls to core boards to the new big thing in core stability – TRX training.Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.

Keys Fitness Ab Wheel $10.95 Fitness and Strength Ab Wheel.Features easy-to-use wheel and double wheel provides increased stability.Tones and strengthens the abdominals.Features double wheel for added stability.

JFit 85cm Stability Exercise Ball with Pump (Black) $29.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 45cm Stability Exercise Ball with Pump (Red) $20.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

Best Fitness Ab Board $82.67 Work your abdominals with Best Fitness sports and fitness gearCore training on the Ab Board should be a vital part of any workout regimenBest Fitness exercise machine is fully assembled right out of the boxAdd strength and muscle tone to your entire abdominal sectionTighten up your midsection, strengthen your back and improve your core stabilityEfficiently chisel a flatter stomach and slimmer waistlineYour abdominal core is where all your body's movements originateAbdominal muscles support and protect your internal organs and aid in breathingAbs team with your back muscles to control trunk motions like twisting and bendingThree starting incline positions (15, 20 or 25 degrees) enable you to take your workout and turn it upWith the Best Fitness Ab Board, a real six pack is within your reach

Multisports Fitness Olympic Plate Tree $194 The Multisports Fitness Olympic Plate Tree is a high quality piece of exercise plate storage equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Olympic Plate Tree delivers convenient storage in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability.

Multisports Fitness Standard Plate Tree $110 The Multisports Fitness Standard Plate Tree is a high quality piece of exercise plate storage equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Standard Plate Tree delivers convenient storage in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability.

Ironkids Premier200 Fitness Playground $496.99 This Ironkids Premier 200 Fitness Playground was built aiming to prove that fun and fitness for kids can be the same thing. Designed for children ages 3-8 years old, this play set will get your kids having fun outdoors.Helps to develop balance and coordination Works muscles and helps in building arm and leg strength2-inch powder coated tubular steel frameArch built u-shaped support posts provide greater stability than standard V-framed swing setsRequires 6 feet of clearance on all sidesTested up to the CPSIA standard as well as certified up to ASTM F2276 standardsCorkscrew shaped ground anchors prevent any unsafe movementMade of tough PP plastic, UV treated with added antifreeze protectionIncludes 5 fun activity centers50-inch fitness jumper trampoline that can support up to 100 pounds 2 swings with contoured plastic seats and thick plastic covered swing chainsMonkey barsFitness spinner that can hold up to 2 kidsFitness slide with a resting platformRecommended for children age 3 to 8 years oldWeight capacity: Supports up to 600 pounds of combined weightMaterials: Steel and plasticDimensions: 96 inches high x 207.6 inches wide x 78 inches deepModel: 8102Comes in two boxesAssembly RequiredAssembly requires a hammer, tape measure and a Phillips screwdriver. With two adults assembly should take between 4-6 hours.

Ironkids Premier100 Fitness Playground $315.49 This Ironkids Premier 100 Fitness Playground was built aiming to prove that fun and fitness for kids can be the same thing. Designed for children ages 3-8 years old, this play set will get your kids having fun outdoors.Helps to develop balance and coordination Works muscles and helps in building arm and leg strength2-inch powder coated tubular steel frameArch built u-shaped support posts provide greater stability than standard V-framed swing setsRequires 6 feet of clearance on all sidesTested up to the CPSIA standard as well as certified up to ASTM F2276 standardsCorkscrew shaped ground anchors prevent any unsafe movementMade of tough PP plastic, UV treated with added antifreeze protectionIncludes 4 fun activity centers42-inch fitness jumper trampoline that can support up to 100 pounds 2 swings with contoured plastic seats and thick plastic covered swing chainsMonkey barsFitness slideRecommended for children age 3 to 8 years oldWeight capacity: Supports up to 600 pounds of combined weightMaterials: Steel and plasticDimensions: 8 feet high x 10.3 feet wide x 13.5 feet longModel: 8101Assembly RequiredAssembly requires a hammer, tape measure and a Phillips screwdriver. With two adults assembly should take between 1-2 hours.

JFit 55cm Stability Exercise Ball with Pump (Pearl Blue) $23.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 65cm Stability Exercise Ball with Pump (Pearl White) $24.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 75cm Stability Exercise Ball with Pump (Tomato Red) $27.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

ACE’s Guide to Stability Ball Training (DVD) by Joan Wenson $44.73 Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball – one of the fitness industry’s most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. 2004, 49 min.

Stability Problems $37.29 Stability Problems

Multisports Fitness 2 Sided Dumbbell Tower $219 The Multisports Fitness 4-Sided Dumbbell Tower is a high quality piece of dumbbell storage equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness 4-Sided Dumbbell Tower delivers convenient storage in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability.

Fitness $13.97 Fitness is the magazine devoted to your total well-being — mind, body and spirit. Every issue gives you an inspiring, balanced approach to looking and feeling your best, from exclusive exercise programs that get real results to expert advice about sensible weight loss. Fitness features the latest news about protecting your health, reducing stress, eating for energy, along with the best of beauty, fashion, travel, fast low-fat recipes and more. Reach your personal goals now with this terrific magazine.

The Rider Fitness Workout (Spiral) $19.57 Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities—demonstrated by an Olympic dressage rider—are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

Dummies – Fat To Firm: Fitness Ball Workout For Dummies $12.73 The stability ball has become one of the most popular tools in aerobic workout programs, and for a good reason — used properly, it can help to tone and strengthen the main muscle groups and help improve balance and posture. Fat-to-Firm Fitness Ball Workout for Dummies is an exercise video which demonstrates the right way to use the ball and integrates it into an effective exercise routine that can be easily modified for a variety of skill or fitness levels. ~ Mark Deming, Rovi Movie Guide

Swing Flaws and Fitness Fixes (Paperback) $19.65 The host of the Golf ChannelB`s Swing Fault Solutions helps golfers get fit in a program enhanced by Hank HaneyB`s legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isnB`t their equipment or even their swing; itB`s their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, RobertsB`s program features: B7 Tests to measure baseline stability and mobility B7 The ideal warm-up exercises for golfers B7 Techniques for simultaneously improving posture, balance, and strength B7 Exercises to obtain yoga-quality levels of Flexibility B7 Nine of the most common swing flaws, from B?coming over the topB? to the B?chicken wing,B? with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem B7 A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Body Solid Best Fitness Ab Board Hyperextension $149.95 The pinpoint control provided by the Best Fitness Ab Board Hyperextension from Body Solid lets you develop your core strengths! Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Trainer combines the two most popular core workouts-an ab crunch and a back hyperextension-into one, easy-to-use machine. The back hyperextension works comfortably from a standing position, providing a low-impact back workout. The ab crunches will help you build abdominal muscles that are crucial to maintaining lumbar spine strength. The stronger these muscles are, the more support and stability they can provide. The Best Fitness Ab Board Hyperextension allows you to vary the starting position of your workouts between 15, 20 and 25 degrees. The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session. Best of all, this unit comes completely assembled for straight-out-of-the-box use! Tighten your midsection and improve core stability with this comfortable and effective fitness equipment. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Multisports Fitness Pro Cable Crossover Exercise System $1153 The Multisports Fitness Pro Cable Crossover Exercise System is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Pro Cable Crossover Exercise System delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Cable Crossover Exercise System, and the protective premium grade vinyl keeps is looking good even after intense use.

Multisports Fitness Ab-Crunch Exercise Bench $154 The Multisports Fitness Ab-Crunch Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Ab-Crunch Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Ab-Crunch Exercise Bench, and the protective premium grade vinyl keeps it looking good even after intense use.

Multisports Fitness Deluxe Smith Exercise Machine $2019 The Multisports Fitness Deluxe Smith Exercise Machine is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Deluxe Smith Exercise Machine delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Deluxe Smith Exercise Machine, and the protective premium grade vinyl keeps it looking good even after intense use.

Multisports Fitness Pro Tricep Pressdown Exercise Bench $311 The Multisports Fitness Pro Tricep Pressdown Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Multisports Fitness Pro Tricep Pressdown Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Tricep Pressdown Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.

Multisports Fitness Seated Calf Exercise Bench $399 The Multisports Fitness Seated Calf Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Seated Calf Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Seated Calf Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.

Kettler Fitness 40” x 28” Rubberized Floor Mat $64 The Kettler Fitness Protective Rubberized Floor Mat protects your floors from marking or scuffing. This mat deadens noise, provides added stability and dampens vibration for exercise equipment.

---