Exercise & Fitness

While there are many different approaches to Burn Fat, not all are equal. I know because I'm from Orange County Personal Trainer. Some machines develop Muscle Strength, while others give you a good Cardio Workout. The key to burning fat is to make the heart pump harder and burn as many calories as can. This means you must use every muscle in your body as possible in order to do the job. You can join aerobics, tumbling, or any number of things, but theres a new form that is not only good as a fat burner of its also a lot of fun! Maintenance of the fun of exercise, keep exercise. Try to use the Fitness Ball, also known as the Stability Ball. There is good reason why the middle name. It will test the stability of both physically and mentally, if you let it. You can also point to specific areas such as aerobics, as cardio training.

Abdominal Roll

Of course, the name gives away the target area, its the ABS. This exercise gets you closer to a six-pack thats attractive in men and women. It is a form of crisis. Lie on your back and put the ball between his legs, hold it in place with his knees. Touch the top of the ball with the fingertips and then throw your shoulders off the floor. Hold and slowly roll down one vertebra at a time.

Another similar exercise is a lot of fun, but difficult to do is a total crisis with the stability ball. Lay directly with the ball in his hands above his head and his legs in a V. lift the ball in the same time you lift your feet and head, and pass the ball at his feet. Then lower your head, arms and body. Lift the ball with his feet while raising the head and move arms and hands again. It's hard Work Out!

Sitting Wall Roll

This targets the glutes, hamstrings and quadriceps. You need a wall for this and a clear zone. Place the ball between your back and the wall as you lean against the wall. Keep your feet apart and aligned with hips. Start a squat position while rolling the ball along the wall. Once you reach the position of chair increasing slowly and roll the ball to the wall.

Facing the Extension Tips

That's another good one for buns of steel. It targets not only the gluteus, but also the Lower Back, hamstrings and tests your balance. Lay on your stomach on the fitness ball with arms and legs extended and toes and fingers touching the ground. Keep your body straight and head in line with your body, face down. Start by lifting your right arm and leg Alternatively, the left, at the same time. Hold for a count three to four put them back down and the left arm, the combination of the right leg in the same way. Start with 4 reps minimum, but if you can do more, no 8. Work your way up to double that number.

Balancing Push up (hands on the ball)

This is where you realize how hard The fitness ball is, but it's also what makes it so fun! You focus on staying on the ball and forget about how difficult the exercise of their muscles. Al stabilize the ball, use your abdominal and back muscles, if you realize it or not. This is a six-bearing exercise, which also works shoulders and triceps.

About the Author:

Steve Hochman is an Orange County Personal Trainer, and founder of Orange County Personal Training Company. He uses the Unstoppable Fitness Formula to tone up Orange County, Ca residents.
http://www.GoPersonalTrainer.com/Personal_Training_Orange_County
target=”_blank”>Personal Trainer Orange County Ca, Personal Training
http://www.FitBodyBootCamp/Orange_County_Boot_Camp
target=”_blank”>Boot Camp Orange County Ca, BootCamp

Article Source: ArticlesBase.com – 5 Fitness Ball Exercises That Work! From An Orange County Personal Trainer

Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

New Balance Mens Stability Running Trainers M860VB Silver Blue Shoes Wide Fit 2E $62.85

---

AthleticFitness Programm – Kraft, Core-Stability, Ausdauer, Speed-Agility und Gleichgewicht (Die Besten Musik für Aerobis, Cardio und Fitness) $8.99 …

The Essence of Stability Ball Training (Volume 1: Chest, Shoulders, Back and Balance Training) $44.95 The most comprehensive collection of Stability Ball exercises ever assembled. Juan Carlos Santana takes you through the complete progression spectrum for all body parts, covering body weight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty, from the simplest to the most complex. Volume 1 covers the chest, shoulders, back and balance tr…

Stability Rubberball Megamix (Fitness, Cardio & Aerobic Session) Even 32 Counts $5.34 …

Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout….

Balance Ball Fitness – Upper Body Workout [VHS] $3.00 Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you’re balancing on the ball, you’re working your abdominals and back together with the other mu…

Denise Austin – Shrink Your Female Fat Zones [VHS] $2.49 …

Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell $17.70 The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!…

10 Minute Solution: Fitness Ball Workouts $3.58 Think 10 minutes is too short to have a ball? Target those troublesome, out-of-shape areas with these rapid results workouts, using a fitness ball to tone, sculpt, and stretch…you’ll look and feel better before you know it! Soundtrack: English….

10 Minute Solution: Pilates on the Ball $4.85 55 min. Soundtrack: English….

---

Detecto PT-25 Top Loading Dial Scale $63.61 Keep track of your weight with a Detecto loading dial scaleWeight management scale features sturdy construction and stabilityFitness scale features a convenient viewing angle

Detecto T25 Top Loading Dial Scale $96.99 Keep track of weight with a Detecto loading dial scaleWeight management scale features sturdy construction and stabilityFitness scale features a convenient viewing angle and temperature compensation for dependable accuracy

---

Momentus Golf Foot Stability Weights $39.95 Momentus Golf Foot Stability Weights The Foot Stability Weights are the solution to stability, the proper footwork and balance in the golf swing. More golf shots are struck poorly because of poor balance and stability than any other reason. The Foot Stability Weights will eliminate swing flaws and poor ball striking due to instability and poor balance. The 5 lb. weights strap on to each foot and Velcro in the back of the heel for a snug fit. By making practice swings or hitting balls on the driving range, while using the Foot Stability Weights, you’ll train your body to stay connected to the ground and stay in balance for more power and control in your golf swing. A must have for all. Instructional DVD Golf Fitness Workout Poster Included.

The Complete Guide to Core Stability (Paperback) $45.28 The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive `core stability` training handbook for fitness leaders and enthusiasts in an `all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment – from medicine balls to core boards to the new big thing in core stability – TRX training.Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.

Keys Fitness Ab Wheel $10.95 Fitness and Strength Ab Wheel.Features easy-to-use wheel and double wheel provides increased stability.Tones and strengthens the abdominals.Features double wheel for added stability.

ST-01018 Split-Pedal Stability Chair w/ Handles $1249 Expand programming options with the multi-functional STOTT PILATES Split-Pedal Stability Chair. Ideal for those who need to stay in a seated or upright position, the Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients. Compact and easy to move, the Stability Chair is perfect for studios or gyms with limited space.

JFit 45cm Stability Exercise Ball with Pump (Red) $20.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 85cm Stability Exercise Ball with Pump (Black) $29.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise (Book) by Christine Cunningham and Mike Morris $14.95 A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adults; overweight and obese individuals; exercisers with diabetes, hypertension, or coronary heart disease; and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.2002, 80 minutes.

Best Fitness Ab Board $175.73 Work your abdominals with Best Fitness sports and fitness gearCore training on the Ab Board should be a vital part of any workout regimenBest Fitness exercise machine is fully assembled right out of the boxAdd strength and muscle tone to your entire abdominal sectionTighten up your midsection, strengthen your back and improve your core stabilityEfficiently chisel a flatter stomach and slimmer waistlineYour abdominal core is where all your body's movements originateAbdominal muscles support and protect your internal organs and aid in breathingAbs team with your back muscles to control trunk motions like twisting and bendingThree starting incline positions (15, 20 or 25 degrees) enable you to take your workout and turn it upWith the Best Fitness Ab Board, a real six pack is within your reach

Ironkids Premier100 Fitness Playground $655.87 This Ironkids Premier 100 Fitness Playground was built aiming to prove that fun and fitness for kids can be the same thing. Designed for children ages 3-8 years old, this play set will get your kids having fun outdoors.Helps to develop balance and coordination Works muscles and helps in building arm and leg strength2-inch powder coated tubular steel frameArch built u-shaped support posts provide greater stability than standard V-framed swing setsRequires 6 feet of clearance on all sidesTested up to the CPSIA standard as well as certified up to ASTM F2276 standardsCorkscrew shaped ground anchors prevent any unsafe movementMade of tough PP plastic, UV treated with added antifreeze protectionIncludes 4 fun activity centers42-inch fitness jumper trampoline that can support up to 100 pounds 2 swings with contoured plastic seats and thick plastic covered swing chainsMonkey barsFitness slideRecommended for children age 3 to 8 years oldWeight capacity: Supports up to 600 pounds of combined weightMaterials: Steel and plasticDimensions: 8 feet high x 10.3 feet wide x 13.5 feet longModel: 8101Assembly RequiredAssembly requires a hammer, tape measure and a Phillips screwdriver. With two adults assembly should take between 1-2 hours.

New Balance790v2 Fitness Shoes $84.99 Designed for training or walking. Synthetic and mesh upper is ultra-lightweight and breathable. REVlite™ midsole foam offers cushioning and stability. Durable rubber outsole. Import. Widths: Medium (D), Extra-Wide (EEEE).

JFit 55cm Stability Exercise Ball with Pump (Pearl Blue) $23.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 65cm Stability Exercise Ball with Pump (Pearl White) $24.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

JFit 75cm Stability Exercise Ball with Pump (Tomato Red) $27.95 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide.

ACE’s Guide to Stability Ball Training (DVD) by Joan Wenson $44.73 Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball – one of the fitness industry’s most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work.2004, 49 min.

Core-Stability Training: Practical Applications for Healthy Athletes (DVD) $44.73 The development of core stability is essential for all athletes for a number of reasons, including its impact on the efficient execution of sports skills and the fact that it enables athletes to have less risk for injury. Core-Stability Training: Practical Applications for Healthy Athletes presents an overview of how to modify resistance exercises to create greater demand for core stability. The DVD details several different progressions that are appropriate for athletes of all fitness and ability levels. The DVD examines the reasoning behind such exercise variations as stance, base of support, and equipment utilized. Each exercise is reviewed in an easy-to-follow format, with tips that allow for its safe execution.

J Fit 45cm Stability Exercise Ball with Pump $18.89 Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 18″ (45cm) for individuals 4’6″ to 5’0″. Ball color: RedSize: 18″ (45cm) for individuals 4’6″ to 5’0″Pump includedWorkout chart includedWarranty against manufacturer defectsColor: Red

J Fit 85cm Stability Exercise Ball with Pump $25.99 Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 34″ (85cm) for individuals 6’7″ and up. Ball color: BlackSize: 34″ (85cm) for individuals 6’7″ and upPump includedWorkout chart includedWarranty against manufacturer defectsColor: Metal Gray

J Fit 55cm Stability Exercise Ball with Pump $21.67 Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 22″ (55cm) for individuals 5’1″ to 5’7″. Ball color: Pearl BlueSize: 22″ (55cm) for individuals 5’1″ to 5’7″Pump includedWorkout chart includedWarranty against manufacturer defectsColor: Pearl Blue

J Fit 65cm Stability Exercise Ball with Pump $19.99 Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 26″ (65cm) for individuals 5’8″ to 6’1″. Ball color: Pearl WhiteSize: 26″ (65cm) for individuals 5’8″ to 6’1″Pump includedWorkout chart includedWarranty against manufacturer defectsColor: Pearl White

J Fit 75cm Stability Exercise Ball with Pump $21.99 Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 30″ (75cm) for individuals 6’2″ to 6’7″. Ball color: Tomato RedSize: 30″ (75cm) for individuals 6’2″ to 6’7″Pump includedWorkout chart includedWarranty against manufacturer defectsColor: Tomato Red

The Rider Fitness Workout (Spiral) $46.44 Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities—demonstrated by an Olympic dressage rider—are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

The Nia Technique – The Five Sensations of Feeling Fitness (DVD) $44.73 Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia Technique—The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered: flexibility, agility, mobility, strength, stability, and sensations and song. Produced in cooperation with Inner IDEA.

Swing Flaws and Fitness Fixes (Paperback) $41.14 The host of the Golf ChannelB`s Swing Fault Solutions helps golfers get fit in a program enhanced by Hank HaneyB`s legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isnB`t their equipment or even their swing; itB`s their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, RobertsB`s program features: B7 Tests to measure baseline stability and mobility B7 The ideal warm-up exercises for golfers B7 Techniques for simultaneously improving posture, balance, and strength B7 Exercises to obtain yoga-quality levels of Flexibility B7 Nine of the most common swing flaws, from B?coming over the topB? to the B?chicken wing,B? with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem B7 A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

Body Solid Best Fitness Ab Board Hyperextension $135.95 The pinpoint control provided by the Best Fitness Ab Board Hyperextension from Body Solid lets you develop your core strengths! Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Trainer combines the two most popular core workouts-an ab crunch and a back hyperextension-into one, easy-to-use machine. The back hyperextension works comfortably from a standing position, providing a low-impact back workout. The ab crunches will help you build abdominal muscles that are crucial to maintaining lumbar spine strength. The stronger these muscles are, the more support and stability they can provide. The Best Fitness Ab Board Hyperextension allows you to vary the starting position of your workouts between 15, 20 and 25 degrees. The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session. Best of all, this unit comes completely assembled for straight-out-of-the-box use! Tighten your midsection and improve core stability with this comfortable and effective fitness equipment. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Multisports Fitness Pro Cable Crossover Exercise System $579.95 The Multisports Fitness Pro Cable Crossover Exercise System is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Pro Cable Crossover Exercise System delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Cable Crossover Exercise System, and the protective premium grade vinyl keeps is looking good even after intense use.

Multisports Fitness Deluxe Smith Exercise Machine $1449 The Multisports Fitness Deluxe Smith Exercise Machine is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Deluxe Smith Exercise Machine delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Deluxe Smith Exercise Machine, and the protective premium grade vinyl keeps it looking good even after intense use.

Multisports Fitness Pro Tricep Pressdown Exercise Bench $305 The Multisports Fitness Pro Tricep Pressdown Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Multisports Fitness Pro Tricep Pressdown Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Tricep Pressdown Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.

Valor Fitness BD-17 Combo Squat/ Bench Rack $388.69 Combo squat/bench rack features 36-inch upright postsValor fitness home gym machine has 5-inch back plate to catch bar as lifter maneuvers back to standFitness gear includes 2.5-inch mouth opening for bar supportRange of 36-inch to 56-inchStorage peg for plate storage and stabilitySafety supports on each post can be adjusted accordinglyRated up to 400-pound maximum loadFor added safety, do not practice squats alone; always have a spotter.

Kettler Fitness 55” x 32” Rubberized Floor Mat $72 The Kettler Fitness Protective Rubberized Floor Mat protects your floors from marking or scuffing. This mat deadens noise, provides added stability and dampens vibration for exercise equipment.

Body Solid Best Fitness Folding Ab Board $110.95 It’s crunch time! Choose your degree of difficulty with the Best Fitness Folding Ab Board from Body Solid. A tight, strong midsection is at the core of everything you do, and core training should be considered a vital part of any workout regimen. Not only can you add strength and muscle tone to your entire abdominal section, you can efficiently chisel a flatter stomach and slimmer waistline by committing to a regular abdominal workout. Your abdominal muscles support and protect your internal organs and aid in breathing, especially when you exhale. The abs also team up with your back muscles to control trunk motions like twisting and bending. The Best Fitness Ab Board is designed to tighten up your midsection, strengthen your back and improve your core stability. The comfortable Best Fitness Ab Board features 3 starting positions (15, 20 or 25 degrees) that enable you to vary both your workout difficulty and efficiency to enhance your results. With high density foam rollers, durable upholstery, easy adjustment and no assembly required, this abdominal workout board is comfortable and convenient! The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Sunny Crazy Fit Vibration Plate Fitness Machine $457.95 Crazy Fit allows you to get a full body workout in just minutesWhole body vibration is the hottest and latest technology in fitnessThree built-in workout programs and body fat scanFitness equipment uses vibrations to improve muscle tone and strength, increase bone density and joint stability, stimulate circulation, reduce pain, sooth sore muscles and moreMaximum power: 200 wattsSpeed range: 20 levels Max user weight: 250 poundsExtra large console with 3-LED display Readout: time, speed and body fat Overload current protection Anti-jamming and anti-static

Body Solid Best Fitness Inversion Table $239.95 Inversion therapy has become an extremely popular method of relieving the pressure on the discs and nerves situated between the vertebrae- pressure caused by walking, running, jogging or even standing. The Best Fitness Inversion Table from Body Solid is designed to relieve stress, reduce back pain, increase flexibility and improve your posture by suspending your body’s weight in a comfortable, controllable motion. The Inversion Table is designed to take advantage of the downward force of gravity to relieve pressure in your back. In one smooth, fluid move, you can safely go from an upright position to completely inverted. A strong, stable base supports a comfortably padded nylon backboard. The Best Fitness Inversion Table features a spring-loaded safety strap to ensure stability during inversion. A graduated scale on the extension bar allows simple, fast adjustments to accommodate users up to 6 ft, 6 inches tall. For additional comfort, adjustable ankle cuffs provide a custom fit that cannot be achieved with foam rollers common to many inversion tables. Best of all, you can simply pull two pins on this unit to collapse and fold it away into any closet for the ultimate in convenience. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Valor Fitness BD-8 Deluxe Squat Stands $374.04 Home fitness equipment supports up to 250 poundsSquat stands feature adjustable safety spottersSports training accessory is ideal for athletes seeking to strengthen core musclesUpright posts measure 36 inches highChrome back plate measures 5 inches, catches bar as lifter maneuvers back to standStorage peg for plate storage and stabilityRange of 36-56 inchesModel 2BD0081BM

---