Exercise & Fitness

I want to keep the weight off my butt and thighs but reduce my waist?

I want my waist smaller, so I'm more of a form of hourglass. I quite like haveing big / rear thigh area, so do not want to be running and doing Weight Loss exercises, what can I do only the tone for the belt?

Its not possible to 'spot reduce' weight, which is what you mean. Unfortunately, the nature and the human body means when you Lose Weight your body will decide for itself where the fat is removed. The only way to create the illusion of a big butt and smaller waist is to focus on stomach toning exercises. You will not be able to spot reduce fat in your stomach, but may give stronger and better player, without affecting the size of her backside.

Doctor Mehmet Oz About Weight Loss, Waist Size And Walking

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